Posts tagged ‘meditation’

COVID19 WE CAN #WORKTOGETHER WHILE STAYING APART

FEELING OVERWHELMED AND ISOLATED?

DON’T KNOW HOW TO ORGANIZE FAMILY SCHEDULES WHILE WE ARE ALL WORKING FROM HOME?

Here are a few ideas to keep things running smoothly and making everyone in the family more productive.

Create a To-Do List the Night Before

Instead of waking up in the morning to make your to-do list, make your list the night before. This way you can go to bed relaxed and confident for the next day. You also wake up in the morning knowing exactly what you have planned for the day. You might also consider planning on Sunday night for the upcoming week. Then when you wake on Monday you have a plan in place.

Prioritize

Take a look at the tasks on your list. What tasks offer the largest return? What tasks offer the most value and achievement? For example, answering email or paying bills isn’t a task that offers a large return. However, making a sale or meeting with a client is a very productive task. Put your most profitable or results-oriented tasks first on your list.

Get a Good Night’s Sleep

The quality of your sleep is important to sustain your energy levels throughout your day. Good sleep means you’ll be fresh and energetic all day long. Creating a to-do list is a good way to help you get a good night’s sleep because you can put the day’s stresses to rest.

Also consider adding soothing nighttime rituals to your routine. For example, meditate, stretch or read before you go to bed. Keep a gratitude journal and write before you sleep. Go to bed and wake at the same time to help your body know what to expect.

Eat Healthy

The food you eat has a direct correlation to how energetic and productive you are. Junk food will make you sluggish. Healthy food will help you stay energized all day long. Feed your body well and it will respond by keeping you alert and energetic.

Get Organized      

If you spend half your time searching for files, names and numbers, you are wasting time. Make sure any items that you use on a regular basis are easy to grab from your desk chair or find in your computer. They should be easy to find and use.

Take Breaks

Productivity doesn’t mean working from sun-up to sundown. In fact, if you work without stopping, you’re likely to burn out. Instead, commit to taking a break every hour. Walk around or get some air to get the blood moving throughout your body.

Focus

Do you multi-task hoping it’ll make you more productive? Do you manage one task while your mind is already onto the next task? Both habits are unproductive. When you focus on what you’re doing, not only is the task more enjoyable, it also gets done faster and better.

Productivity is possible. With a little planning, attention, and self-care you can get more done in half the time. These tools are simple but effective. Try just one of these steps and watch your own personal productivity improve.

HEALTHY HANDOUT

SMART HEALTH: What Today’s Doctors Aren’t Telling You

Written by Dr. Craig C. Koehler

This book is written by a chiropractor, whose personal health struggles began with a bicycle accident as a twelve-year-old child. After hitting his head on the cement, he began to experience nasal problems with sneezing and coughing. In an effort to find the cause, doctors prescribed medications, antibiotics, shots and a tonsillectomy. Five years later, he injured his back and visited a chiropractor where he learned about the connection of the nervous system with the sinuses. Koehler decided on becoming a chiropractor and dedicating himself to help patients deal with pain.

The statistics are scary. In the United States, medical misdiagnosis is the 3rd leading cause of death. Perhaps even more telling is the fact that 80% of the world’s pain-killing drugs are consumed by Americans. Relieving pain becomes more important than finding the cause of that pain. Koehler details the diseases that really are killing people and how consumers are harming themselves with sugar and junk food. By switching off what we put into the body, the natural immune systems can use good nutrition, exercise, meditation, and proper sleep habits to recharge the body. None of this these are easy tasks to accomplish. The doctor urges consumers to join up with a support team to work at establishing a system to turn unhealthy habits into a new pattern that will lead to a healthier body and a longer life.

Recommended as a good reference guide and motivational tool for anyone who desires to establish a healthier lifestyle.

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COLOR MY WORLD

Lolli & The Lollipop: Meditation Adventures for Kids

Written by Elena Paige

An interesting book that teaches children how to use meditation to relax. In this first book, Lolli transports her readers to the Land of Color in three separate stories. These stories can be used as bedtime stories or as a teaching guide to meditation for kids. In the first story, Lolli introduces herself; she brings her readers to a crystal cave where they discover a shiny magic gem. Children who are sad, confused or lonely can find solace in the “land of polka dot undies.” Lolli guides her readers back to her own house in the land of color in the final story, which allows children to create in their minds their unique vision of a comfortable home. The illustrations enhance a child’s ability to imagine the setting.

The author targets the audience as ages four through eleven. Some younger children may succeed, but I believe most children in the eight to eleven age range will be more successful with this approach. Parents and teachers could use this book at bedtime or as a group meditation tool.

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SLOW DOWN AND RELAX

Mindfulness for Children: The Natural Way to Cure ADHD, Improve Focus and Schoolwork, and Have a Happy and Healthy Child

Written by Tony Robson

Mindfulness,pic

This title is a mouthful; it seems like a magic formula. The author promises to explain the technique without a lot of extra boring information, and the book is less than thirty pages. He focuses on strategies that can be especially helpful for parents of children and teens who struggle with ADHD.

Robson begins with the definition of mindfulness which is meditation based on accepting and focusing on emotions and thoughts that are occurring in a person’s present moment in time. He lists the benefits of practicing mindfulness: better sleep and health, less stress, improved schoolwork, and keeping emotions in check. Next, he briefly explains how to determine when and where to meditate, how to influence your child and how to do the meditation. Robson suggests making it active, perhaps a superhero walk for a young child or a pretend driving lesson for teens. The parent must keep the child away from distractions, and search for what things worry the child. It is important to learn how to choose battles and when to respond. This will allow a child to better control emotional outbursts. Finally, teach children to be grateful so they remember the good things rather than the bad.

While these suggestions are helpful, parents need to understand that they must be able to meditate and stay in control if this technique is to be successful with their child. Robson refers them to another of his works for more detailed information. Anyone who is serious about learning and using this technique should know that this book is probably not sufficient for mastery of the technique. Certainly recommended to parents and teachers of ADHD children who are interested in finding non medical alternatives for their children

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