Posts tagged ‘nutrition’

HEALTHY HANDOUT

SMART HEALTH: What Today’s Doctors Aren’t Telling You

Written by Dr. Craig C. Koehler

This book is written by a chiropractor, whose personal health struggles began with a bicycle accident as a twelve-year-old child. After hitting his head on the cement, he began to experience nasal problems with sneezing and coughing. In an effort to find the cause, doctors prescribed medications, antibiotics, shots and a tonsillectomy. Five years later, he injured his back and visited a chiropractor where he learned about the connection of the nervous system with the sinuses. Koehler decided on becoming a chiropractor and dedicating himself to help patients deal with pain.

The statistics are scary. In the United States, medical misdiagnosis is the 3rd leading cause of death. Perhaps even more telling is the fact that 80% of the world’s pain-killing drugs are consumed by Americans. Relieving pain becomes more important than finding the cause of that pain. Koehler details the diseases that really are killing people and how consumers are harming themselves with sugar and junk food. By switching off what we put into the body, the natural immune systems can use good nutrition, exercise, meditation, and proper sleep habits to recharge the body. None of this these are easy tasks to accomplish. The doctor urges consumers to join up with a support team to work at establishing a system to turn unhealthy habits into a new pattern that will lead to a healthier body and a longer life.

Recommended as a good reference guide and motivational tool for anyone who desires to establish a healthier lifestyle.

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WHO’S AT FAULT?

Blame the Child – It’s Easier: Learning Difficulties Can Be Solved!

Written by Henry Blumenthal

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This book portrays a common sense approach based on the author’s lifelong experiences in education. He bases his conclusions on study and experience which dictates it is far wiser to withhold blame and take an objective and realistic approach to the difficulties manifested in the learning process.

Student victims are often stressed because of the undue pressures placed upon them by parents, teachers and other students. The author attempts to explore flaws in the educational system, parents and supporting personnel. There are many reasons why a student falls behind, excessive absence, changing schools, peer pressure, and poor foundation in basic learning concepts. The system often finds it easier to do a complete psychological testing rather than allow the teacher to discover a particular educational diagnosis of a specific weakness that can be easily remedied. Some teachers move too quickly, teach only in large groups, and do not allow for individual differences. Placed under stress by school districts, teachers feel compelled to cover everything in the curriculum rather than ensuring a firm foundation for future learning. Understanding rather than memorization should be the goal. Teachers need to acknowledge that they too have weaknesses. Rather than fall into the trap of labeling and treating with medication, they should investigate possible symptoms of learning problems.

Blumenthal provides teachers with suggestions for teaching as well as hints for parents. He explores new ways of testing, approaches to curriculum and suggestions for incorporating good nutrition in successful learning environments, as well as productive ways to assess successful teaching. Instead of blaming, parents, students, teachers, and medical personnel can share in their success.

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BOYS BOOKS?…. or maybe not so much

Five Fun Rhyming Boys Stories: Best Sellers Collection

by: Lily Lexington

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This review is being done on the Kindle edition of five of Lily Lexington’s most popular stories. They are advertised as being boy’s stories, but I would not restrict them to one gender. While the themes of the books are traditionally viewed as male, the lessons imparted can be absolutely applied to both sexes.

In the first story, Danny is a geeky nerd whose wish it is to be a hero. As soon as his mother leaves his bedside, Danny becomes a knight who must slay beasts and rescue a princess. Only the princess proves to be anything but a damsel in distress!  Danny learns a lot about friendship.

The second book features a boy named Jack and his dinosaur friend who does not like to eat vegetables. Of course Jack does not eat them in support of his friend. When mom decides there is nothing else in the house to eat but vegetables, Jack and his dinosaur go about their day at play and learn important lessons about good nutrition.

In the third book we meet two very competitive brothers who both have dinosaur pets. They have planned a great race riding on their dinosaurs. When trouble arises, they each think that they have a better solution, but to their surprise neither of them can win alone. Will they be able to save themselves and solve the problem?

Six pirate friends are the characters in the fourth book. Though close friends each of them have very different personalities. They could not agree where to sail their pirate ship. Worse than that, the pirates had run out of food! So the wise pirate finally takes matters into his own hands and sets sail while the rest sleep. When they awake in a strange place, they will have to learn a valuable lesson if they are going to survive.

The last selection features Billy; a brave little cowboy who does not like to bathe. He goes to bed and rides his horse to rescue a little girl’s cat. The poor cat has been trapped in the bank by a smelly bank robber! Will he be successful in his quest and what price will Billy have to pay?

All of the stories are written in rhyme. Preschool children will enjoy them being read aloud. Older children in the primary grades should be able to manage reading them independently. These books are a good choice for parents with siblings of different ages. Illustrations are simple, colorful, clear and explicit, displaying exactly the messages that the characters wish to impart.

This is a fun collection and a good investment.

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