11 Healthy Ways to Put Yourself First

c2023 BY BARBARA ANN MOJCA

https://bamauthor.me

Introduction

The ability to set goals and achieve them requires mustering up the courage to take responsibility for your life. That involves putting yourself first. By putting yourself first, you are simply making it a priority to take care of your mental, physical, emotional, and spiritual needs.

Creating the life that you desire is no one else’s responsibility but yours. You cannot do that if you keep getting in the way of yourself by thinking and caring too much about others. No doubt, caring for the needs of others is a natural human instinct, but it should never be to your detriment. 

Many people are oblivious to the realization that they are the architects of their fortunes. They like to believe that putting the needs of others first, before their own, follows a universal moral code of conduct that you must adhere to, the failure of which makes them less human or less fortunate in life.

There are various reasons why people believe that putting the needs of others ahead of their own is the best and only way to live. They may think people will stop liking them, or that being a tireless caregiver gives them a sense of purpose and fulfillment. Some sincerely feel responsible for others, or worse, they don’t feel worthy of making themselves a priority.

Whichever one of the above categories you may find yourself in, the good news is that you can reset your thinking. Sadly, many people today suffer from thoughts of negating their own needs for the benefit of others. It is, however, essential to know that this thinking is false. You need to unshackle yourself from them to successfully take charge of your life and fully accomplish your goals.

Rather than confining your thoughts to the preconceived notion of scary consequence that would supposedly befall on you if you put yourself first, it is much more reassuring to focus on the numerous benefits guaranteed by putting yourself first. The importance of this is tied to many wholesome benefits some of which include:

• Being more productive
• Being happier and more joyful
• Having more energy
• Receiving more respect from others
• Improved relationships
• Experiencing less fear
• Suffering from less stress
• Feeling less resentment
• Experiencing less depressed

These are the key areas where you stand to benefit if you learn to put yourself first. In this report, we will be looking at various healthy ways to put yourself first to gain the many wonderful benefits.

Strategies for Putting Yourself First

Below are some healthy ways and tips that can help you develop the habit of putting yourself first without burning bridges or negatively affecting your energy, enthusiasm, and motivation. Following them will help you achieve your goals, protect your mental and physical wellbeing, and overcome even your biggest challenges.

1. Choose Your Purpose

Having a clear purpose in life is essential. It is the simplest, most basic thing every person needs to live a fulfilling and satisfying life. Without a clear sense of purpose, you will end up living your life haphazardly. Your purpose also makes it easier for you to say ‘No’ to people and things that do not align with your highest good. Being aware of your life purpose and living it helps you identify those things that you need to do and when you need to do them. By consciously reaffirming your purpose regularly, you will be inspired to multiply your efforts of taking action to see your purpose fulfilled.

• Live by a Vision

Putting yourself first also requires that you develop a clear vision of the life that you want to lead. A vision keeps you focused on the journey of your life. A clear vision will allow you to effectively prioritize your tasks and projects as the important things will align with your purpose and vision of your ultimate life. To get clear about your vision, start by reflecting on these three questions:

• Who do I want to be?
• What do I want to do?
• How do you want to feel?

If you are unsure about your vision, ruminating on these questions will assist you in getting clear about what you want out of life.

• Set Personal Goals and Plan

Setting personal goals is a wise way to ensure your vision becomes a reality. Goals make the realization of your vision much more achievable and will keep you motivated and focused on what you want out of life. After taking the time to set your goals, set aside regular time to plan how you will achieve each of them.

• Learn New Skills

As you draw up your goals and develop your vision, you may find you need to learn new skills to make your ideal life a reality. Take some time to identify those areas that you may be lacking in knowledge and skills. Then take proactive steps to bridge the gap between your present level and your desired level regarding your knowledge and skills.

• Set Personal Boundaries

Setting person boundaries is a skill you need to master when learning how to put yourself first because you will need it a lot on every step of your journey. That is especially true if you tend to be a people-pleaser. Others are used to you backing down and giving them what you want, so you’ll need to stay strong. Look them in the eye and kindly say, “No, thank you.” Even when they try to convince you to think otherwise, practice sticking to your decision by not get pressured into consenting. Setting personal boundaries is a vital skill because it enables you to defend your time and your rights which is an essential component of putting yourself first.

• Get Exercise

Putting yourself first isn’t only about goal setting and getting ahead. It’s also about taking the time for self-care. After all, if you don’t take care of your health, you’ll be unable to live your purpose or fulfill your life’s vision. Put yourself and your health first by starting a program of regular exercise as soon as possible if you aren’t already doing so. Engaging in a brisk daily walk is all that’s needed to improve and maintain your health.

• Eat Healthily

A healthy diet is equally as important as your body’s need to exercise. Eating a nutritious diet is a huge part of taking care of your health and putting yourself first. If your diet needs a major overhaul, take it one step at a time and work your way up to your ideal diet. Remember, putting yourself first is about being kind to yourself.

• Sleep Enough

Getting sufficient sleep is another essential component of putting yourself first. It is also necessary for boosting your performance and replenishing your energy. By getting enough sleep, you will be better equipped to face the hurdles of the new day with greater confidence, energy, and enthusiasm. Never allow anyone or anything come between you and the need to get enough sleep.

• Schedule Relaxation

Sometimes you may be lacking the energy you need to live your ultimate life. Rather than trying to push through such times, it is better to maximize your relaxation and recovery. You can engage in activities that will help reduce fatigue and replenish your energy, such as meditation, yoga, massage, or a quick nap. If you find you run low on energy and motivation on a regular basis, start scheduling relaxation or downtime into your day. A consistent relaxation routine will keep you on more of an even-keel, so you don’t burn out.

1. Journal

Apparently, you have 60,000 or more thoughts per day. When you feel you have a lot to do and you are overwhelmed with too many ideas, journaling will help clear your head. Journaling can also lead to better self-awareness, which is the foundation of putting yourself first. You can journal any way you wish—with paper and pen or by using an app. You might choose to journal every day or only when you feel overwhelmed or unsettled. Whatever works for you is perfect.

1. Practice Gratitude

Take some time each day to reflect on the positives in your life. It’s easy to focus on the things we’d like to change and neglect to be appreciative for all we have. It is very important to have a realistic perspective on your life and identify the positives for the sake of your health and wellbeing. As you find the time to write down and reflect on all the things you are grateful for each day, you will reduce your stress levels and naturally find more and more to be grateful for in your life.

Conclusion

Putting yourself first is something you must make a conscious effort to do. You must fill your cup first, or you will end up with nothing left to give to others. Even when you face negative reactions from people who feel that you are selfish for putting yourself first, remembering the tips outlined above and applying them will give you the wherewithal to go on regardless and live the life that you desire.

The Importance of Self-Care

This past year has been a hectic year for many all over the world. People have been coping with all that life brings in many ways. One way is working on self-care practices. There are many reasons why introducing practices of self-care into your life can make a pivotal difference in your life. For many, these practices and habits get overlooked in the chaos of the day, particularly during the busy holiday season. 

What Is Self-Care

Self-care is defined as any activity that is intentionally meant to care for our mental, physical, emotional, and even spiritual health and wellness. Certain activities are common self-care practices. This means taking care of yourself so that you are healthy physically, and mentally.

You are at your best so that you can work, interact with friends and family, and you can do all the things you need to and want to in a day. This can look very different for each individual but some common self-care activities are listed below.

Self-Care Practices:

• Yoga
• Taking a hot bath to relax
• Enjoying a cup of tea
• Journaling
• Meditation
• Spirituality Practices
• Getting a massage.
• Listening to calming music
• Cutting down on screen time.

And many more.

Why Is Self-Care Important

Adding self-care practices to your life has many benefits. Self-care is shown to reduce stress. In addition, many people feel that making time in their lives for self-care practices improves their own mental health greatly. Many people also report greater levels of happiness in their daily lives when incorporating self-care practices.

Taking care of yourself can also improve physical health. In addition to self-care on a personal level, self-care is a factor when facing illness, disease, or disability. Many health care professionals are adopting an integrative health care style approach that includes checking in with patients to help them seek balance in all aspects of life. This helps people facing illness or disease recover faster, better, and more successfully overall.

Tips To Practice Self Care In Your Life 

• Get enough sleep
• Balance your commitments and priorities
• Make a weekly schedule
• Say no to optional tasks or events you don’t want to take on.
• Stay on top of physical and mental health
• Exercise
• Allow quality time for friends and family.

Making space for self-care in your life provides great benefits to physical and mental health. Some aspects of self-care are personally enriching and fun.

Self-care is not selfish; it is vital to being a well healthy and balanced person. This lets you face whatever life throws at you without breaking your stride. 

©Barbara Ann Mojica December 12, 2022

FEELING OVERWHELMED AND ISOLATED?

DON’T KNOW HOW TO ORGANIZE FAMILY SCHEDULES WHILE WE ARE ALL WORKING FROM HOME?

Here are a few ideas to keep things running smoothly and making everyone in the family more productive.

Create a To-Do List the Night Before

Instead of waking up in the morning to make your to-do list, make your list the night before. This way you can go to bed relaxed and confident for the next day. You also wake up in the morning knowing exactly what you have planned for the day. You might also consider planning on Sunday night for the upcoming week. Then when you wake on Monday you have a plan in place.

Prioritize

Take a look at the tasks on your list. What tasks offer the largest return? What tasks offer the most value and achievement? For example, answering email or paying bills isn’t a task that offers a large return. However, making a sale or meeting with a client is a very productive task. Put your most profitable or results-oriented tasks first on your list.

Get a Good Night’s Sleep

The quality of your sleep is important to sustain your energy levels throughout your day. Good sleep means you’ll be fresh and energetic all day long. Creating a to-do list is a good way to help you get a good night’s sleep because you can put the day’s stresses to rest.

Also consider adding soothing nighttime rituals to your routine. For example, meditate, stretch or read before you go to bed. Keep a gratitude journal and write before you sleep. Go to bed and wake at the same time to help your body know what to expect.

Eat Healthy

The food you eat has a direct correlation to how energetic and productive you are. Junk food will make you sluggish. Healthy food will help you stay energized all day long. Feed your body well and it will respond by keeping you alert and energetic.

Get Organized      

If you spend half your time searching for files, names and numbers, you are wasting time. Make sure any items that you use on a regular basis are easy to grab from your desk chair or find in your computer. They should be easy to find and use.

Take Breaks

Productivity doesn’t mean working from sun-up to sundown. In fact, if you work without stopping, you’re likely to burn out. Instead, commit to taking a break every hour. Walk around or get some air to get the blood moving throughout your body.

Focus

Do you multi-task hoping it’ll make you more productive? Do you manage one task while your mind is already onto the next task? Both habits are unproductive. When you focus on what you’re doing, not only is the task more enjoyable, it also gets done faster and better.

Productivity is possible. With a little planning, attention, and self-care you can get more done in half the time. These tools are simple but effective. Try just one of these steps and watch your own personal productivity improve.

SMART HEALTH: What Today’s Doctors Aren’t Telling You

Written by Dr. Craig C. Koehler

This book is written by a chiropractor, whose personal health struggles began with a bicycle accident as a twelve-year-old child. After hitting his head on the cement, he began to experience nasal problems with sneezing and coughing. In an effort to find the cause, doctors prescribed medications, antibiotics, shots and a tonsillectomy. Five years later, he injured his back and visited a chiropractor where he learned about the connection of the nervous system with the sinuses. Koehler decided on becoming a chiropractor and dedicating himself to help patients deal with pain.

The statistics are scary. In the United States, medical misdiagnosis is the 3^rd leading cause of death. Perhaps even more telling is the fact that 80% of the world’s pain-killing drugs are consumed by Americans. Relieving pain becomes more important than finding the cause of that pain. Koehler details the diseases that really are killing people and how consumers are harming themselves with sugar and junk food. By switching off what we put into the body, the natural immune systems can use good nutrition, exercise, meditation, and proper sleep habits to recharge the body. None of this these are easy tasks to accomplish. The doctor urges consumers to join up with a support team to work at establishing a system to turn unhealthy habits into a new pattern that will lead to a healthier body and a longer life.

Recommended as a good reference guide and motivational tool for anyone who desires to establish a healthier lifestyle.

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