It might surprise you to hear that one of the best ways to cultivate a hopeful, optimistic outlook is to practice some radical self-compassion.
Frequently people confuse self-compassion with self-indulgence or even selfishness. But being kind to yourself is just as important as being kind to others, if not more so.
Self-Compassion Makes You More Optimistic
Being kind to yourself means you can stop that vicious cycle of self-blame and recrimination. It prevents you from ruminating on past mistakes and builds your resilience and confidence so you can pick yourself up and get back on track.
When you are kind and encouraging to yourself, your anxiety levels drop, your mood lifts, and you become more optimistic and hopeful about the future.
Cultivate Mindfulness
Perhaps the best way to start your self-compassion practice is to adopt a more mindful attitude to life. Mindfulness focuses on the acceptance of who you are, where you are right now. With all your faults and all your glory. Accept that whatever you’re experiencing and feeling in the present moment is okay.
Mindfulness and self-compassion help you to overcome denial and hesitation in your reality. It allows space for hope to come in.
Accept that Hard Times Are Part of the Deal
Self-compassion accepts that all human lives are a mixture of hard times and good times. Often the bad things that happen are out of your control. All you can do is decide how you’re going to react. Will you be overwhelmed, or will you be angry? Or will you roll with punches, learn from your experiences, and get back on the horse?
In times of fear or illness or natural disasters or any other of life’s stressors, self-compassion allows you to take guilt or blame out of the equation and deal with whatever you’re faced with.
Treat Yourself As You Would A Friend
Take a moment to look at how you’re reacting. What is your self-talk saying to you? Are you reassuring yourself that things will work out okay, or are you beating yourself up for something you did or didn’t do? Would you talk to your best friend like that? How would they feel?
Be as gentle in your self-talk as you would to a loved one who is in crisis. Be loving and kind, and reassuring. Extend the hand of hope to your own heart, and help yourself on the first steps back towards better times.
If you want to create a better world for yourself and others, you need to become an active participant in studying the past to avoid repeating the mistakes others have previously made. Remember, the day you were born you became a character in history. Study the past, avoid its mistakes, learn its lessons, and create a better future for everyone.
Penn is a fourteen-year old girl who knows her way around the streets of Boston. Clever and curious, she attends one of Boston’s finest public schools and loves the library. On the other hand, Penn has learned to be tough, she was born with a heart defect, and her father left suddenly when she was seven.
One day, Penn is off exploring the city when she meets an old woman who gives her a penny to make a wish on. When she gets into trouble for stealing and uses it, she is transported back to 1915.
Penn’s whole world is turned upside down. She is now an orphan who struggles to survive. Penn worries how she will survive without her medication and if she can get back home. Penn gets mixed up with thieves and gangs. She masquerades as a boy. All she really wants is to fit in and find a true friend.
Will her secret be discovered? Can she find a way back to the twenty-first century?
The author paints colorful characters that succeed in involving the reader emotionally. There are lots of twists and turns to keep readers actively engaged. Recommended for teens and adults.
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Publisher: Emerald Lake Books | ISBN-13: 9781945847448
Publisher’s Synopsis: What’s worse than being invisible? Being noticed by the school bully.
Greta Grace likes her life. She isn’t the most popular girl in school-some days she even feels invisible-but she gets good grades and stays out of trouble.
She has a best friend in Samantha and a grandmotherly neighbor who is never too busy for a chat. Her mom can be a bit overprotective, but Greta Grace doesn’t blame her. Being a single parent probably isn’t the easiest job in the world.
When her longtime crush finally starts noticing her, Greta Grace thinks her life might even be perfect.
But when a merciless bully takes aim at Greta Grace, her carefree existence suddenly ends.
Joanna O’Reilly Quinn can usually be found learning something new to teach teens. As a former middle school teacher, founder of Super Empowered One, and life coach, it is no surprise that her middle-grade fiction book, Greta Grace, weaves some teachable moments into her character’s very relatable experiences. Think, middle school… Ahhh!Through her company, Super Empowered One, Joanna teaches kids how to access their confidence, happiness and power, so they can live their best life. Joanna loves writing, the ocean, a good run, and living in Fairfield, Connecticut, with her husband and two kids. Visit her at superempoweredone.com to learn more about her coaching services and Greta Grace.
Greta Grace is a middle-school student who considers her everyday life an ordinary one. She is an excellent student who tries to stay under the radar. Greta is the daughter of a loving, single mom. She has a special relationship with Mrs. McGee, an elderly next-door neighbor. Her best friend is Samantha; she has a crush on Charlie, who doesn’t seem to notice her.
Greta’s world is turned upside down when Mrs. McGee becomes ill, Casey decides to bully her, and Samantha becomes distant. The only bright spot occurs when Charlie strikes up a relationship with her. But emotions and peer relationships are constantly shifting. Will Greta Grace learn how to handle her feelings and cope with the bullying?
Quinn does an excellent job of creating empathetic, believable characters for her middle-grade readers. I found the discussion question guide particularly useful. Parents, teachers, and guidance counselors will welcome the guide as an excellent way to discuss sensitive issues with middle-grade students.
GIVEAWAY
Enter for a chance to win a copy of Greta Grace, along with a 1-hr coaching session for a parent on how to raise a super-empowered teen.
One (1) grand prize winner receives:
A copy of Greta Grace
A 1-hr parenting coaching session with Joanna Quinn
Four (4) winners receive:
A copy of Greta Grace
The giveaway begins September 20, 2021, at 12:01 A.M. MT and ends October 20, 2021, at 11:59 P.M. MT.
Wednesday, September 22, 2021Life Is What It’s CalledA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Thursday, September 23, 2021A Dream Within a DreamA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Friday, September 24, 2021The Momma SpotA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Sunday, September 26, 2021Barbara Ann Mojica’s BlogA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Monday, September 27, 2021The Fairview ReviewA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Tuesday, September 28, 2021icefairy’s Treasure ChestA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Wednesday, September 29, 2021Book Bug CAA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Thursday, September 30, 2021Rajiv’s ReviewsA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Monday, October 4, 2021Lisa’s ReadingA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Tuesday, October 5, 2021Satisfaction for Insatiable ReadersA book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Wednesday, October 6, 2021Periodical GazetteAn interview and book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
Thursday, October 7, 2021Glass of Wine, Glass of MilkAn interview and book review ofGreta Grace: A Greta Grace Gibson Story About Bullying and Self-Esteem
This book is recommended for children ages two through five. It teaches them that a superhero should focus on helping all members of the community through acts of kindness, empathy, making others happy, and treating others just the way you would like to be treated. A superhero does not need to perform herculean physical tasks.
The picture book is very short but gets the message across in easy-to-read speech bubbles with large colorful illustrations, reminiscent of a comic book format. It is a good introduction to digital citizenship and the building of strong community and family ties.
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Publisher’s Synopsis: Who doesn’t love to color beautiful illustrations and learn interesting facts that enrich the mind?
If you also like amazing drawings and cool facts and believe it’s important to impart knowledge and broaden your child’s horizons, the We Can Color! series was created especially for you!
These eleven books cover topics that will interest anyone at any age: Dinosaurs, Vehicles, Aircraft, Space, and Animals from around the world in their natural environment: Farm, Jungle, Ocean, Savannah, Forest, and Desert!
Did you know that the most dangerous animal in the savannah is the hippopotamus? That the oldest koi fish lived to be 226 years old? That some goats can climb trees? And that the terrible T-Rex was not the biggest dinosaurs predator?
How big is the Sun relative to the Earth? What was the first man-made object to reach space? What is the fastest land animal? The tallest? The heaviest?
Did you know that scorpions glow in ultraviolet light? That male seahorses are the ones that get pregnant? That one of the astronauts lost his glove in space? That one of our planets was given its name by a girl in elementary school? And that there is an aircraft that takes off like a helicopter but flies like a plane?
Do you know the speed of the fastest truck in the world? Or how much does the heaviest tractor weighs?
What is the price of the world’s most expensive fighter jet? How much does an Air Force One flight hour cost?
What is the most venomous snake in the world? The most venomous jellyfish? The most poisonous frog? And do you know how to distinguish between a mammal and a fish in the ocean? Or how to tell a jaguar from a panther?
Next to each of the 330 full-page illustrations you can color, there are interesting facts: over 1,375 facts throughout the 11 books!
All the books contain full-page original coloring pages that are not repeated!
The extra-large pages are 8.5 x 11 inches in size!
All the illustrations are single-sided to prevent bleed-through and can be torn out and displayed without losing the images on the back!
All the illustrations and information are suitable for ages 5 and up. Children, teens, and adults will enjoy relaxed moments while coloring and learning fun facts!
The We Can Color – Fun & Facts Coloring Books series includes the following books:
What kid would not want this collection of cool coloring books. Space, trucks, animals, oceans, jungles, deserts, and the world as your oyster!
The large outline images are clear and simple enough for a young child to color. But there is a plethora of information packed into each one. Young artists will also learn more than 1300 facts about each of the topics in the series.
Gershowitz provides hours of entertainment for children as young as five that can also be enjoyed by grandparents who are ninety.
I love books like these that provide an outlet of artistic expression and creativity, while expanding and enriching the mind. Highly recommended.
GIVEAWAY
Enter for a chance to win a set of the We Can Color! coloring books, as well as a Crayola Inspiration Art Case Coloring Set!
One (1) grand prize winner receives: A set of the eleven We Can Color! coloring books, as well as a Crayola Inspiration Art Case Coloring Set.
One (1) winner receives: A set of six We Can Color! coloring books.
Anyone Can Draw Unicorns: Easy Step-by-Step Drawing Tutorial for Kids, Teens, and Beginners How to Learn to Draw Unicorns Book 1 (Aspiring artist’s guide)
Written and illustrated by Julia Smith
No mystery here. The book matches its title. Smith presents 35 color pictures of unicorns. Then she gives a step by step method one box at a time to complete the drawing.
If you have a child who is enamored of unicorns, this book provides an opportunity to lend a creative outlet. Smith encourages young artists to add original details to make their drawings unique. She reminds them to practice over and over as artistic expression is a learning curve.
Budding artists who are in late elementary and middle-school will be entertained by the book
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Barnaby, a young badger, is eager to explore the wonders of his environment for the first time. As he awakens to face the night, he marvels at the moon. His mother takes him on a tour to explore the woodlands at night.
Barnaby discovers marvelous sights and sounds. He finds owls, insects, mice, grasshoppers, and flowers. Then his mother introduces him to a puddle and he discovers the greatest gift of all.
A cute book with beautiful illustrations appropriate as a bedtime story for toddlers and preschoolers.
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If you want to get the children away from the TV and video games, this is one solution. It would also be a good rainy day activity or family game night. Teachers might find it useful as a visual discrimination teaching supplementary tool.
The book is targeted to be enjoyed by children in the four to twelve age range. Challenge is to find seven differences between two pictures. Some of the sets are easy and child-like in illustration, others are more challenging to solve. This activity might also be used to foster cooperative learning among children of different ages.
In any case, it provides a unique way for families to share quality time while challenging the brain.
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Publisher’s Synopsis: Welcome to the amazing world of dinosaurs! Children ages 8 and up can discover where these prehistoric creatures lived, the food they ate, and what they may have looked like. Along the way, they’ll encounter bone-crushing teeth, slashing claws, and spiked tails while learning fascinating facts about dinosaur eggs and fossils, moving continents, climate changes, exploding volcanoes, and even an asteroid crashing into Earth.
An accomplished science and nature illustrator, Patricia J. Wynne is the recipient of the 2008 Theodor Seuss Geisel Honor and has won awards from Parenting magazine, the John Burroughs Association, and the National Science Teachers Association. Patricia’s artwork has appeared in galleries, magazines, newspapers, and more than 100 books for both children and adults. She is the illustrator of numerous successful Dover titles on science and nature, including My First Book About Outer Space and My First Book About the Body.
Trained as a research scientist, Donald M. Silver has written more than 80 books for students of all ages and for teachers. His One Small Square series takes a close-up look at plants and animals where they live. He has won numerous awards including the Children’s Science Writing Award in Physics and Astronomy from the American Institute of Physicists. He lives in New York City where he has worked with Patricia J. Wynne since 1981 and with whom he has co-authored numerous successful Dover titles on science and nature, including the “My First Book” series.
MY REVIEWS
In My First Book About Dinosaurs, children gain a wealth of information while applying their artistic talent to coloring the pages.
The illustrations are detailed and aptly captioned. First, the definition and concept of fossils are explored. The work of paleontologists is explained. Next, the reader learns about the Triassic, Cretaceous, and Jurassic Periods, names of the dinosaurs living in each period, and their characteristics. Finally, readers learn the parts of the world inhabited by each dinosaur and what might have caused their extinction.
Children learn a ton of information by carefully reading the descriptions and studying the illustrations. Highly recommend it for children in the eight to twelve age range.
The oceans book is a perfect choice for children interested in weather phenomena, sealife, volcanoes, tsunamis, and geography. They will enjoy the illustrations and the detailed information accompanying them.
There is a section about climate, the different types of regions around the globe, animals who live under the sea, and the interrelationship of atmosphere and the oceans. A bit of oceanographic history is included.
Recommended for students in grades three through six.
The coloring book about our amazing Earth is a good first introduction to Earth Science. Young explorers learn about rocks, minerals, mountains, our solar system, and the history of our planet.
They are introduced to volcanoes, earthquakes, tsunamis, caves, geysers, and some of our treasured national parks.
After coloring the beautiful illustration, future scientists will want to keep the book as a wealth of reference information.
Recommended for students ages eight through twelve.
I never fully realized the ecosystem available in my own backyard. This book explores backyard treasures found both day and night. There are insects, birds tiny one-celled creatures, and large animals. Many examples of how their life cycles are dependent upon each other are explained. Silver shows trees, leaves, the changes in seasons, how to identify creatures, and the dangers to avoid in the backyard. Readers even learn how to plant a tree.
This beautifully illustrated book will keep middle-grade outdoor enthusiasts busy for hours and provide a plethora of information about our natural world.
GIVEAWAY
Enter for a chance to win a set of four My First Science Books!
Three (3) winners receive:
A copy of My First Book About Dinosaurs
A copy of My First Book About Our Amazing Earth
A copy of My First Book About the Oceans
A copy of My First Book About Backyard Nature
The giveaway begins May 31, 2021, at 12:01 A.M. MT and ends June 30, 2021, at 11:59 P.M. MT.
A pleasant retelling of the City and Country Mouse fable. In this modern-day picture book, two cousins both love to camp but have different views on how to do so.
Thomas takes to the road with his tent, while his cousin, Harvey likes the comforts of his RV camper. Thomas convinces Harry to go camping with him in his tent. Both enjoy their daytime adventures but Harvey hates the inconveniences of sleeping in the tent. Next time, they try it with Harvey’s RV. Thomas does not think sleeping in an RV affords the real feel of a camp experience. Will they continue to disagree or can they find a way to agree to disagree?
This is a cute picture book with a lesson worth remembering. My only complaint is that the small size of the text is a bit difficult for the beginning reader that it is targeted for to read easily. Recommended for beginning and elementary school age readers, particularly camping enthusiasts.
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October 24, 2021
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