Posts from the ‘reference book’ Category

HEALTHY HANDOUT

SMART HEALTH: What Today’s Doctors Aren’t Telling You

Written by Dr. Craig C. Koehler

This book is written by a chiropractor, whose personal health struggles began with a bicycle accident as a twelve-year-old child. After hitting his head on the cement, he began to experience nasal problems with sneezing and coughing. In an effort to find the cause, doctors prescribed medications, antibiotics, shots and a tonsillectomy. Five years later, he injured his back and visited a chiropractor where he learned about the connection of the nervous system with the sinuses. Koehler decided on becoming a chiropractor and dedicating himself to help patients deal with pain.

The statistics are scary. In the United States, medical misdiagnosis is the 3rd leading cause of death. Perhaps even more telling is the fact that 80% of the world’s pain-killing drugs are consumed by Americans. Relieving pain becomes more important than finding the cause of that pain. Koehler details the diseases that really are killing people and how consumers are harming themselves with sugar and junk food. By switching off what we put into the body, the natural immune systems can use good nutrition, exercise, meditation, and proper sleep habits to recharge the body. None of this these are easy tasks to accomplish. The doctor urges consumers to join up with a support team to work at establishing a system to turn unhealthy habits into a new pattern that will lead to a healthier body and a longer life.

Recommended as a good reference guide and motivational tool for anyone who desires to establish a healthier lifestyle.

If you enjoyed reading this post, please subscribe by clicking on the word Follow or by hitting the orange RSS FEED button in the upper right-hand corner of this page.

BACK TO THE SOURCE

Egyptian Mythology: A Fascinating Guide to Understanding the Gods, Goddesses, Monsters, and Mortals

Written by Matt Clayton

The author has written a series of books of ancient societal mythologies. In this book, he sets out to explore the Fertile Crescent, and ancient Egypt, in particular. Part One focuses on the myths associated with Isis, Osiris, Seth, and Horus. Clayton narrates in the third person, interspersed with imaginary dialogue between the gods. He moves on to the most popular creation stories. Clayton next weaves together how the gods and humans came to interact with each other.

In Part Two the author zeroes in on the darker sides of Egyptian religion discussing gods who inflicted chaos upon the world, specifically Apep the snake, and Seth the god of war and confusion. Part Three is the section focusing on what we know of the history of Egypt and the mortals who interacted with the gods to change it. Readers learn about Chancellor Imhotep and how he assisted the king in uniting Egypt. Clayton explores Amenhotep IV and the chaos that ensued over Ra and Aten, the sun gods. Then the story evolves to the reign of Ramesses and his struggles against the Hittite enemy. Finally, the reader is brought to the final stages of the Egyptian empire under Cleopatra and Roman rule.

Clayton packs a lot of information into this volume of fewer than one hundred pages. The author has done a good job in constructing an easy to follow narration of thousands of years of myth and history. Perfect choice for adults who would like a taste of the subject as well as for middle-grade students studying Egyptian history.

If you enjoyed reading this post, please subscribe by clicking on the word Follow or by hitting the orange RSS FEED button in the upper right-hand corner of this page.

UNLOCKING THE PUZZLE

Dyspraxia: A Parent’s Guide to Understanding Dyspraxia and How to Help a Dyspraxic Child

Written by Cassandra Simmons

This book does not portend to be an authoritative guide to dyspraxia, but rather a guide to understanding the nature of dyspraxia and helping parents cope with the disorder.

What is it? Dyspraxia is a motor planning disorder labeled DCD or developmental coordination disability. It is a neurological disorder that results in an inability to plan and coordinate physical movements. Each individual presents with unique manifestations which may include slurred speech, poor social skills, and balance or posture difficulties. The disorder affects approximately six to ten percent of children, though it is more prevalent in boys. No definitive cause has been identified, but genetics, premature birth, and alcoholic mothers have possible linkages. Children diagnosed with this disorder usually require physical and occupational therapy as well as speech therapy.

I believe the most valuable parts of the book are the author’s list of symptoms for parents to look for in each age group of children. This developmental guide begins right after birth and goes up through the teen years. Parents of dyspraxic children are given the advice to follow such as making themselves knowledgeable, allowing their child to socialize and play sports, having an open ear to listen to frustrations, and teaching practical life skills. Simmons does not forget the health of the parents, reminding them to take care of themselves by getting all the help available and joining support networks.

I recommend this book to parents, teachers, and caretakers as a resource to understand why children who appear to be clumsy or speech impaired are frustrated. We need to ensure that they receive the proper treatment to lead productive lives.

If you enjoyed reading this post, please subscribe by clicking on the word Follow or by hitting the orange RSS FEED button in the upper right-hand corner of this page.

AUTISM: 101

Autism: Simple and Inexpensive Natural Autism Therapies to Help Your Autistic Child Live a Calm and Healthy Life

Written by Nancy Perez

The author is a proponent of natural therapies to relieve stress and anxiety. She has used them to treat her own diabetes for years and has written how to employ them to assist in the treatment of autism. In this book, Perez provides an overview of the autism spectrum. While there is a myriad of symptoms and behaviors, all autistic children suffer from communication and socialization issues. Autism appears to have connections with both genetics and the environment.

The heart of the book deals with treatments. While many patients diagnosed with autism require some sort of medication, Perez focuses on more natural treatments. A definite diagnosis is often not made until after age five, but early intervention is important to address a child’s needs. Speech, physical and occupational therapy may be needed as well as special education to address cognition. Depending on the issues the individual faces, music therapy, art therapy, animal therapy, nature therapy, and swing therapy, might be effective interventions. I found the discussion of using horses (hippotherapy) to help a child process sensory movements enlightening. Simpler steps that can be implemented easily in the home include removing chemical products, messaging the child, experimenting with dietary needs, and introducing yoga. Learning each child’s preferences and needs is the most difficult aspect of living and working with a child on the autistic spectrum.

As an educator who has worked as a member of an interdisciplinary team treating autistic children, I would definitely recommend this book to parents and educators who are new to the field of autism as an easy to read introduction to the subject.

If you enjoyed reading this post, please subscribe by clicking on the word Follow or by hitting the orange RSS FEED button in the right-hand corner of this page.

 

ACCENTUATE THE POSITIVE

Being the New Girl in School

Written by Kathleen Voclain

This book is a wonderful resource for any young lady who, for any reason, is facing a move to a new school. No matter what age, she faces worries about how she will fit into the school’s culture, will she be liked, who will be her friend, and the feeling of loss in leaving old relationships behind. The author explains the importance of developing a positive self-image and strong social skills. In the first chapter, readers are encouraged to build confidence by preparing ahead of time. Students should explore the new school’s mission statement and handbook, study the curriculum and practice portraying positive body image. They can get a good head start by making a good impression on teachers. Suggestions include sitting near the front, volunteering to answer questions and offering help and compliments. Newcomers need to observe students and how they interact with each other before deciding on new friends. By dressing neatly, smiling, and introducing oneself with confidence, new students encourage positive outcomes. Those students who are naturally shy or independent should take their time to find a few friends who have interests similar to their own. Finally, when things do go wrong, the new student must remain positive and proud, appreciate and respect the differences of other peers. Above all, never give in to the temptation to compare the new school to your old one or slack off on your studies. Accentuate the positive and use the opportunity to develop your personality and grow from new experiences.

The book could be used as advice for children or adults who are entering any new stage of life. It is an easy read filled with good reminders to promote courage in facing new situations and learning opportunities. Recommended for ages eight and older.

If you enjoyed reading this post please subscribe by clicking on the word Follow or by hitting the orange RSS FEED button in the upper right hand corner of this page.

TAKING ONE GIANT STEP FORWARD

MAYBE ONE STEP BACKWARD…. MY APOLOGIES!

My computer crashed and I have been down 2 1/1 days. So this post and everything else is late!

Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life

Written by Dr. Kate Lund

The primary focus in this book is to teach parents, teachers, and community leaders how to foster resilience in the early stages in life so that children can develop their full potential. Children need to learn how to bounce back from misfortune and adversity in order to continue to move forward and ultimately achieve maximum potential. Young people must develop a tool box of coping skills to manage their frustrations and emotions. Lund presents seven pillars including navigating friendships and social pressures, sustaining focus and attention skills, developing courage, the motivation to succeed, and a spirit of confidence that will lead to optimism and continued forward momentum.

The author bases her book on her own personal experiences in overcoming challenges and studies of elementary school children as a psychologist for the past fifteen years. Lund includes a short autobiography and a list of resources for further study at the conclusion of her book. I would recommend this book to parents and teachers as well as anyone interested in developing the full potential of society’s future leaders.

If you enjoyed reading this post, please subscribe by clicking on the word Follow or by hitting the orange RSS FEED button in the upper right hand corner of this page.

UNLIKELY ALLIES

Dragon Lightning: Dragon Dreamer Book 2

Written and illustrated by J.S. Burke

If you read Book One in this series, you probably already love the complex communities of dragons, octopi and squid that you have encountered. These beautifully described creatures introduce their readers to unique habitats in a fantasy world explained in real scientific terms. Readers become immersed in adventures, while learning about real scientific phenomena like volcanoes, lightning and glaciers.

Book Two introduces us to Drakor who is experiencing the red lightning from a volcanic eruption. He lands on a thin piece of ice. Arak, Taron and Dorali are traveling up north on a wooden skiff. They come upon the injured Drakor and rescue the ice dragon. He is mystified by these golden dragons as well as the octopi traveling with them. Each species will teach and learn from each other. The dragon communities are aware that their communities may face extinction. Their octopi friends under the sea fear underwater destruction.

Readers learn about the “might makes right” society of the ice dragons and the democratic, healing ways of the golden dragons. The peaceful octopi must use force to defend themselves against the squid. Principles of science are interwoven with fantasy and philosophy.

Smooth flowing prose accompanied by simple but elegant illustrations mark this tale as a winner for fans of science, fantasy and adventure. Widespread appeal for pre- teens, teens and adult audiences. What adventures await the dragons in Book Three?

If you enjoyed reading this post, please subscribe by clicking on the word Follow or by hitting the orange RSS FEED button in the upper right hand corner of this post.

%d bloggers like this: