NaMOOste: A Yoga Book to Develop Social-Emotional Skills

Written by Marlee Kostiner

Illustrated by Manvi Semalty

A very cute book for a parent or teacher who wants to introduce young children to yoga as a way to relax, become mindful, and deal with social emotional issues.

Thirteen basic yoga poses are presented by different animals portrayed in attractive watercolor illustrations. After trying out the poses, young readers can move on to the fourteen emotional skills in the glossary. The author explains the behavior in simple terms. The author also includes discussion questions based on the content in the book and a link to free resources like videos and free printables.

An excellent introduction to yoga for primary grade and elementary age students.

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DO THESE 10 THINGS.

You have more control than you realize. Eliminating bad habits and replacing them with good habit strategies can prevent the tell-tale signs of aging on your face.

1. Get enough Vitamin D, especially in Winter.
2. Use sunscreen when outdoors to protect against Ultraviolet rays.
3. Moisturize your skin daily to keep it soft and supple.
4. Stay active by exercising regularly.
5. Eat a healthy diet. Cut out junk food.
6. Cut down on alcohol. Moderate or eliminate it completely.
7. Stop smoking.
8. Hydrate yourself to keep skin clear, firm, bright, and smooth.
9. Avoid stress at work or at home. Try yoga or meditation.
10. Get enough sleep, ideally seven to eight hours each night.

Autism: Simple and Inexpensive Natural Autism Therapies to Help Your Autistic Child Live a Calm and Healthy Life

Written by Nancy Perez

The author is a proponent of natural therapies to relieve stress and anxiety. She has used them to treat her own diabetes for years and has written how to employ them to assist in the treatment of autism. In this book, Perez provides an overview of the autism spectrum. While there is a myriad of symptoms and behaviors, all autistic children suffer from communication and socialization issues. Autism appears to have connections with both genetics and the environment.

The heart of the book deals with treatments. While many patients diagnosed with autism require some sort of medication, Perez focuses on more natural treatments. A definite diagnosis is often not made until after age five, but early intervention is important to address a child’s needs. Speech, physical and occupational therapy may be needed as well as special education to address cognition. Depending on the issues the individual faces, music therapy, art therapy, animal therapy, nature therapy, and swing therapy, might be effective interventions. I found the discussion of using horses (hippotherapy) to help a child process sensory movements enlightening. Simpler steps that can be implemented easily in the home include removing chemical products, messaging the child, experimenting with dietary needs, and introducing yoga. Learning each child’s preferences and needs is the most difficult aspect of living and working with a child on the autistic spectrum.

As an educator who has worked as a member of an interdisciplinary team treating autistic children, I would definitely recommend this book to parents and educators who are new to the field of autism as an easy to read introduction to the subject.

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