Do you ever wonder what really makes you tick?

How can you get in touch with your subconscious?

Here are seven different ways to discover what lies below the surface and then learn how to connect with it effectively.

Contents

1.) Positive Affirmations.

2.) Meditation..

3.) Use Free Association..

4.) Daydream Visualizations.

5.) Find A Creative Hobby.

6.) Get Plenty of Sleep.

7.) Listen To Your Instincts and Your Inner Self

1.) Positive Affirmations

One of the best ways of tapping into your subconscious mind is by the use of positive affirmations. Affirmations bypass your conscious mind with its tendency to examine and judge everything and go straight to your subconscious mind.

Used consistently for a sustained period of time, positive affirmations can successfully reprogram your self-talk to make it more positive and upbeat. This unleashes the power of your subconscious to help you achieve your goals because you will have removed the blocks created by self-doubt and a negative self-image.

Using positive affirmations in this way is simple but time-consuming. First, you need to know the biggest issues you have to work on. Pick the ones that stand directly between you and your goals, not the ones that are only minor obstacles. Write them down so you know what you need to work on.

You should only work on one issue at a time. Select a single issue. This issue may be self-confidence, doubt, fear, or anything that stands in your way. Find or create some positive affirmations around it that speak to you. You only need two or three affirmations. You can find plenty of affirmations online and in books or write your own.

The only requirements are a) these affirmations must be positive and b) they need to resonate with you. If both things are not true, you will not succeed with this method.

Next, you are going to start speaking aloud, thinking, or writing down these affirmations 3-5 times each several times a day. Many people speak them aloud in front of a mirror or while driving. You can think of them to yourself when you are around other people. All you need to write them down is a pen and a sheet of scrap paper.

You can also use a combination of these three methods throughout the day.

You should use your affirmations no less than three times per day -once in the morning, once before bed, and once sometime during the day. The more you use them, however, the better and faster they will work. You must be consistent and use the affirmations every day for them to work.

Over the course of weeks or a few months, these affirmations will sink into your subconscious and slowly reprogram your self-talk and your self-image. The negative thoughts they are replacing will slowly fade and eventually become extinguished entirely. When you see success with one issue, you can move on to the next.

2.) Meditation

You have undoubtedly heard about meditation and its many uses. It is one of the best, if not the best, methods of tapping into your subconscious known. It is primarily used for that purpose, in fact, and has been for thousands of years because it works so well.

There are many forms of meditation. The most common, and the one you have probably heard about several times, is the method where you sit cross-legged and focus on your breathing while clearing your mind of all thoughts. That is one method, yes, but it does not work for everyone.

Not only do some people not like traditional meditation, but others simply cannot use it due to issues such as ADHD. The other forms of meditation tend to be much more user-friendly for them.

A few of the kinds of meditation available for you to choose from include mantra/chanting meditation, movement mediation, progressive-relaxation meditation, focused meditation, mindfulness meditation, loving-kindness meditation, guided meditation, and visualization meditation.

You can spend months or years just trying different kinds of meditation to find the one that is best for you. You do not need a teacher or a class to learn meditation. If you want to do some kinds, such as guided meditation, you will need a guide, but you can find these in recordings online or use an app.

Meditation will not only help you tap into your subconscious, but it will give you many other benefits as well. Meditation helps you relax, lowers stress, anxiety, and depression, and increases overall well-being. People who meditate regularly tend to be healthier than those who do not. They are also happier overall.

Try several different kinds of meditation before you decide on the one (or ones) that you want to use for your personal practice. There is no rule saying you only have to do one type. You can switch back and forth whenever you want to.

Whichever form of meditation you decide to try, be sure to start slowly. You do not want to dive into an extensive form of a new practice without preparation. Trying to meditate for forty-five minutes five days a week starting from nothing is a great recipe for fast failure.

Instead, start slowly and do your meditation practice a few minutes at a time. Do it two or three times per week. Once you have it down to a routine, you can gradually add days and times to your practice.

3.) Use Free Association

Free association is a common technique used to access the innermost thoughts of your subconscious mind. These are the ones that you have trouble even tapping into, much less expressing to yourself or others in an intelligible form.

Free association works well to let you express those thoughts and the feelings behind them. It is used for many applications, most particularly in therapy, but a less intense form of it has been used as a method of brainstorming creative ideas.

If you want to try free association, it is paramount that you do so in a quiet, safe space. Safe does not refer to physical safety here (though that is also important), but emotional safety. Do this exercise either alone or with people you trust to support you and not exercise judgment.

There are two ways to do free association. The first is topical. That is, you choose a topic -usually a single word -to base the session on. The second is completely free and just makes use of the first thought to come into your mind when you start the session.

Whenever you are ready to do a free association session, go to the space you have selected and make yourself comfortable. You can do this alone or have another person there to assist you.

You are going to be speaking your thoughts, so if you are alone you will need to dictate your thoughts to a recorder or a text-to-speech device. If you have someone else with you, they will need something to write your thoughts on.

When you are ready, either think about the topic you have chosen or wait to see what comes to your mind. Begin speaking these thoughts aloud as they come up. Do not analyze them. Do not hold them back to see what they are. Do not judge them. Just speak them as they come to your mind.

It is extremely important that you do this properly and it will be difficult for you to do so for the first few times. We all want to examine our thoughts before they leave our brains -especially via speech. We have filters in place to keep us from doing so, and you will have to let those filters down to use this method.

Doing so lets you tap into your unconscious mind directly, however. Keep speaking your thoughts until you run out of thoughts on the subject or cannot keep going. Later you can go back and see what you said. You will learn much about yourself and your beliefs with this method.

4.) Daydream Visualizations

You are probably familiar with the use of visualizations as a technique to help you achieve your goals and dreams. Deliberate visualizations are often used for the purpose of motivating you and training your subconscious mind to believe you can reach them and help you do it.

When you use visualizations that way, what you visualize is deliberate. You think about what you want and picture it in your mind. You see it, feel it, and taste it as if it were real in the here and now. You do this often and spend a good deal of time doing it every day.

You can also use a different visualization process to tap into your subconscious. Are you trying to understand your thoughts, feelings, or motivations? Are you not clear about what you want? Is your subconscious sending you mixed signals? Are you just plain confused about life? Daydream visualizations can help you with all of these things.

This process is simple, but like many simple techniques, it is much harder to do it properly than it seems. The first thing you need to do is find a quiet place and make yourself comfortable. Close your eyes and relax.

Now let your mind begin to drift. Do not try to guide it. Do not tell it what to do or what to think about. See what comes up. Let yourself drift into daydreaming like you are a child imagining riding a dragon or scoring the winning goal in the big game.

What comes up and forms dreams and images in your mind will be your innermost dreams and desires, what you really want from life. Some of the things you daydream about might be things you had no idea you wanted, such is how closely we sometimes guard our hearts.

Both your conscious and subconscious minds may try to fight you in this process. Sometimes we try to keep our innermost dreams secret from even ourselves to protect us from the hurt and rejection that can accompany them. We can be our own harshest critics.

It may take you several sessions to relax enough and let your guard down enough to let yourself engage in this process without fighting. That is normal, particularly if you are experiencing a lot of confusion. The more confused you are, in general, the more your mind will fight this process.

Keep going, and you will eventually succeed and be able to tap into the deepest parts of your subconscious mind.

5.) Find A Creative Hobby

The subconscious is extremely complex and often not very direct. This means that tapping into it -and the power it holds -often requires approaching it from the rear or side. One of the best ways to do this is to access your creativity.

Every human being is creative. It is part of our nature. You do not have to be an exceptional artist to be creative or enjoy creating. The subconscious mind is the source of all our creativity, which means that engaging in creative pursuits inevitably taps into the subconscious.

Doing this gives you benefits that can go far beyond making art. It can help you solve problems, figure things out, come up with ideas, and more. That is all just from tapping into your subconscious mind. Creating has other benefits too, including stress reduction and relaxation. It is also fun, something that is important even when you are an adult.

Most hobbies count as creative hobbies. The traditional artistic pursuits -painting, sculpting, pottery, and so forth -are all creative, of course, but there are many more. Did you know that woodworking is a creative hobby? So is glassblowing.

All of the fiber arts, from knitting to spinning, count as creative hobbies. Even adult coloring books are creative. Any hobby in which you make or modify something is a creative hobby, whether it is painting pre-built figures from a hobby store, creating an oil painting from scratch, or crocheting a scarf.

You can find a creative hobby to suit you no matter what your budget is or what your interests are. Look around and try different ones until you find something that catches your interest and creates that “spark” of creativity in you. It does not matter what you choose, as long as you choose one or more that you like.

Do pick a hobby that is different from your day job, however. If you do a lot of writing at your job, pick something not related to words. If you paint for a living, pick something that has nothing to do with paint.

You should engage in whatever hobby you choose regularly to get the most benefit from it. Consistency is the key to this method as with so many others. Try to set aside some time at least twice a week just for working on your hobby. Half an hour is enough to give you the benefits and help you tap into your subconscious.

6.) Get Plenty of Sleep

You may be wondering what sleep has to do with tapping into your subconscious mind. Plenty, as it turns out. What does your conscious mind do while you are sleeping? Absolutely nothing. It shuts off completely.

At no other time in your life (unless you are unconscious for medical reasons) does your conscious mind completely switch off. This gives your subconscious mind free rein to control your body and do whatever it wants and it wants to do plenty -process your memories, help you repair cell damage, solve problems and think about anything that has been bothering you.

Sleep is one of the best, most unhindered ways to tap into your subconscious simply because your conscious mind cannot get in the way. How many times have you woken up in your life knowing the answer to a question or having an idea for solving a problem? Your subconscious did that for you while you were sleeping.

We give sleep short shrift in this society. Sometimes it seems like going without enough sleep is a badge of honor. It is anything but. Not getting enough sleep damages your health, wrecks your job performance, and can impair your relationships. Not to mention that it keeps you from listening to your subconscious.

Our subconscious mind not only does the things mentioned above when we sleep, but it talks to our conscious mind and tells it things (like answers and ideas). It does this through our dreams. To tap into your subconscious mind and talk to it like this, you have to get enough sleep.

Dreaming primarily occurs in the REM stage, which is the deepest stage of sleep. We are supposed to get lots of REM sleep but in our culture today often get much less than is ideal. This means we do not have enough chances to talk to our subconscious minds, among all the other issues it brings.

If you are interested in tapping into your subconscious mind, one of the most important things you can do is make getting enough sleep each night a priority. Most people need between 7 and 9 hours per night. You will need to experiment to find out how much is right for you.

You should also start noticing your dreams when you wake up each morning. Sometimes they are random and meaningless, but most of the time they are indications that your subconscious mind is trying to tell you something.

7.) Listen To Your Instincts and Your Inner Self

Sometimes tapping your subconscious mind is difficult and requires that you learn new methods of self-awareness like those discussed above. Sometimes it is absurdly simple. As in, all you need to do is learn to listen to it.

Your subconscious mind wants to communicate with your conscious mind. It is designed to do so, after all. It is only us silly humans with our silly ways of doing things and ridiculous notions that make this difficult.

Two of those ridiculous notions are that instincts are not real, or at least cannot be trusted, and that we do not have an inner voice that tries to guide us. Neither one of these notions is true. 

What those things are is your subconscious mind trying to communicate with you. It cannot do so directly -the subconscious is rarely able to speak in words and never in a conversational manner -so it does so indirectly by giving you hints and clues.

It would be so much better if your subconscious could metaphorically tap you on the shoulder and say “Hey! I think you should pay attention to this!” Unfortunately, it does not work that way.

Have you ever gotten a hunch that something was wrong and the hunch turned out to be right? Have you ever guessed the answer to a question based on something your gut told you? Both of these are examples of your subconscious mind talking to you and trying to tell you something.

What this means is that you do not need to learn any fancy techniques or methods to begin tapping into your subconscious. The best thing you can do is also one of the oldest and simplest methods of learning anything: start listening.

That is right: taking the time to listen to yourself is one of the best methods for tapping into your subconscious mind.

Instead of ignoring hunches and that little voice inside, start paying attention to them. Slow down and listen when something inside of you is speaking. It is your subconscious mind trying to tell you something, and it has a reason for doing so.

This is not to say that your subconscious mind is infallible, and your instincts and hunches are always right. Sometimes they will be wrong. That is unavoidable. There is still a reason for the message, however, and it may be just as important as the message itself.

But you will never know what it is if you do not slow down and start listening.

©2023 Barbara Mojica

https://fabulous-innovator-745.ck.page/770f35379e

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Copyright ©2023 by Barbara Ann Mojica

Introduction  

This short little guide is about productivity boosters that will help you get more done in less time. Why is that important? Or let me ask a better question. Why is productivity important?

• We all have things we need to get done.

• We need to go to work to make enough money to support ourselves and our families.

• We need to get groceries, cook dinner, do the laundry, feed the dog, drive the kids to after-school activities, wash the car, mow the lawn, clean the bathroom…

• And we need to sleep for about eight hours a say on average to recover and regroup.

The list goes on and on. I think I made my point. We all have a lot of stuff to do in any given day. And that day only has 24 hours. We don’t get more, we don’t get less. Time is a finite resource. And that right there is why productivity matters.

We don’t get more time in our day. And much of what is on our to-do list is non-negotiable. It has to get done. The only thing under our control is how fast we move through our task list. And that’s where productivity comes in and why it matters.

If you can make it through that list just a little faster and get things done more efficiently, that leaves you with more time to do the things you want and love to do. With that in mind, let’s move through these three powerful productivity boosters.

Productivity Booster #1 – Focus On The Things That Matter

Before you get to work on anything, look over everything you need to do and figure out what is important. What matters, what doesn’t? By cutting out things like busy work, unnecessary errands, and the likes you can greatly boost your productivity. Focus on the important stuff, on the things that matter and make a difference.

Have you heard of the 80/20 rule? It’s used a lot in business and marketing but applies to the rest of your life just as much. It states that 20% of your efforts give you 80% of the results.

Let’s say you’re working on a home improvement project. 20% of the time you spend working on the project will result in 80% of the progress you’re making. The rest of the time, you may be doing busy work, looking for stuff, or just standing there staring at what you’ve accomplished (or how much there’s left to do).

The key to boosting your productivity is to identify the 20% of the work you do that result in 80% of the results. Then just focus on doing that 20% work. Yes, you can cut your workload quite a bit and end up with more and better results. All you need to do is to do more of the 20% stuff.

The only hard part is identifying what the high productivity tasks are. Set aside a little time and review what you’re doing and what’s giving you the best results. Those are the tasks and activities you want to focus on most of the time to boost your productivity.

Write them down and then make a list of what you need to get done today. Start with the things that will have the biggest impact. This will ensure you stay productive even when your workday is cut short. Give it a try and see if prioritizing and making a list doesn’t help boost your productivity.

Productivity Booster #2 – Put Yourself On A Deadline

The next big profitability booster is to put yourself on a deadline. It only makes sense, doesn’t it? Think back on times when you were on a tight deadline. When your boss asks you to wrap up a report for him in an hour, or when you’re trying to get the house cleaned before the in-laws show up for a visit.

When we have a deadline, we tend to work a lot more efficiently and effectively. We don’t let the little stuff distract us. We put on our blinders and get stuff done.

There’s something called Parkinson’s Law which states that work will expand to fill the time you give it. If you have all day to clean the house, it will take you all day. If you have a 45 minute warning before friends show up, it’ll get done in 45 minutes. Sure, it may not be as much of a deep cleaning as the all-day job, but the 80/20 rule applies here as well and your house will be much cleaner than it was an hour earlier.

Now let’s talk about putting yourself on a deadline on a regular basis. It’s pretty simple. Grab a kitchen timer, or use an app on your phone, and start using the timer to have a deadline for all your tasks.

Challenge yourself to get stuff done much faster than you are right now. It will force you to focus, stop wasting time, and it will boost your productivity. In other words, you’ll get a lot more done in a lot less time if you’re using a time. Try it.

Productivity Booster #3 – Take Advantage Of Flow

Let’s talk about getting in the flow. It’s that almost magical state of mind where work becomes effortless, and you get more done then you ever thought possible. I’m sure you’ve experienced it at some point in the past. You get so involved in a project or task that you forget about everything else around you. You are focused and your brain cells are firing at twice the normal speed. You make decisions with ease and just work through you list of tasks without letting anything or anyone interrupt you. It’s a great feeling and it’s an amazing productivity booster.

Start by taking advantage anytime you get into the flow. Buckle down, work hard, and get ahead whenever you find yourself in the flow state. That along will boost your productivity, but just think how much more you could get done if you could get yourself in the flow on demand.

To make this happen, start paying attention to what it takes to get you into the flow. Identify what exactly brings it on or what’s happening when you get in the flow.

Once you have that information, try to replicate it whenever you have some work that you want to get through quickly. Go through the same routines, recreate the setting that gets you in the flow, and just start practicing.

I’m serious. Like meditating, getting into the flow gets easier with practice. Before you know it, you’ll be able to generate short bursts of flow on demand. Take advantage of that new “super-power” and increase your productivity whenever you need it.

And here’s a handy little tip. It will get easier to get into the flow when you know exactly what you’re working on and when you know what you’re doing is important. That goes back to productivity tip #1. And having a deadline helps you get into the flow as well, which is what we talked about in productivity tip #2. Both of those combined will help you get into and stay in the flow on a regular basis, while helping boost your productivity overall.

In other words, all three productivity boosters in this report work together – in synergy – to help you get more done in less time. And that’s a beautiful thing.

Conclusion

Let’s wrap this up and get back to work. All three productivity boosters will help you get more done in less time. And that leaves you more time for the things that are important on a more personal level. It gives you more time to spend with your loved ones (be they family or friends), it gives you more time to pursue your hobbies and passions, and it gives you time for some well-deserved rest and relaxation. Isn’t that a goal worth striving towards?

We all have only one life to live and within that there’s a limited number of hours. We may not know exactly how many hours we are given, but we know without a shadow of a doubt that it is not an infinite number. That’s why it’s important to stop wasting time and letting work drag on and on. Instead, give these productivity boosters a try, make them part of your daily routine, and get more done in fewer hours.

It’s well worth it when you take control of your time, and you get to choose how you want to spend it. That’s the real benefit of time management and increased productivity. It isn’t so we can do even more work. It’s so we get to choose how we want to spend our time. Yes, some of it will be spend on work and chores, but the better we get at working on those things quickly, the more we have leftover at the end of the day to spend on things and people we love.

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Do you ever wonder what heights you could rise to in your personal and professional life if you put all of your thinking into focus? So much of our brain capacity is unused and lying dormant. In a world that centers on acting on impulse and making snap decisions, what we need to do is put on the brakes. Even more important, how can we teach our children to make their own decisions, form their own opinions, and learn to become the independent thinkers that leaders and inventors must develop? What if you knew the secret of thinking so that your life would improve tenfold and help you achieve all the goals you have in life? Then you could pass these skills on to your children and grandchildren.

Critical thinking is developed over time and is like learning any sport or art. You can’t just get up one morning and say, “I think I’ll become a critical thinker today.” No one can simply will it into happening. For many, it takes years to develop a critical thinking knack. In some older citizens, we call it, “wisdom.”

The only paths through which a person can develop insightful thinking are by knowing and accepting the truth that there are flaws in your thinking. You must also constantly practice becoming a thinker who can effectively solve problems through logical thinking rather than emotions.

Becoming a critical thinker can help you develop strategies where you overcome the obstacles that life presents. Here are some obstacles you may want to obliterate from your life – and that’s possible with critical thinking:

• Analyze the influences in your life. Learn to make your own decisions rather than falling under those influences.

• Get your ego under control. Your ego may be keeping you back from advancing at work and from developing better relationships. Critical thinking can help you think without the influence of an inflated ego.

• Solve problems. Being too scattered to solve problems and “thinking” with emotions usually doesn’t solve anything. Using critical thinking can help you get in touch with your emotions and solve problems through logical thinking.

• Stop wasting time. You may be wasting entire days of productivity by going in many directions at once. We pride ourselves on multi-tasking, but in doing more, are we accomplishing less? We may not actually be enjoying anything we do to waste time because we know we’re going to be behind on our work or frustrated about wasting the day. Critical thinking can teach you how to evaluate your time and spend it wisely.

We all have a great capacity to think critically and to improve our lives immensely, but most of the time, it’s dormant. That’s because it’s undeveloped. We can make it better with practice, just as we would when learning a musical instrument or sport.

Non-critical thinking is a habit that we’re not even mindful of most of the time. We sit, staring at a mindless program on television, playing mindless video games, or engaging in gossip or other pursuits that don’t require critical thinking. Deep down in our hearts, we know that we are spinning our wheels.

If you want to develop the traits of a critical thinker, know that you must study and research – then, put what you’ve learned into practice on a daily basis. It’s worth the effort. Your life and that of those you care about will be happier for it.

Remember, “If you don’t know your history, you don’t know what you’re talking about.”