You have more control than you realize. Eliminating bad habits and replacing them with good habit strategies can prevent the tell-tale signs of aging on your face.

  1. Get enough Vitamin D, especially in Winter.
  2. Use sunscreen when outdoors to protect against Ultraviolet rays.
  3. Moisturize your skin daily to keep it soft and supple.
  4. Stay active by exercising regularly.
  5. Eat a healthy diet. Cut out junk food.
  6. Cut down on alcohol. Moderate or eliminate it completely.
  7. Stop smoking.
  8. Hydrate yourself to keep skin clear, firm, bright, and smooth.
  9. Avoid stress at work or at home. Try yoga or meditation.
  10. Get enough sleep, ideally seven to eight hours each night.