Archive for April, 2023

SPINE TINGLING THRILLER

The Haunted Lighthouse: Tales of the Lost and Found

Written by Shana Gorian

Thirteen-year-old Noah Wright and his twelve-year-old sister, Oakley have just begun summer vacation in Westport Harbor, a coastal town in Maine. Noah’s best friend, Andre, and the family dog, Cooper are ready to have some fun. What could go wrong?

Noah possesses insatiable curiosity and takes too many risks. Oakley demonstrates more caution but enjoys action. Andre’s personality tends to be more cautious, but he is also ambitious. Cooper, like most dogs, never hesitates to jump into an adventure.

It takes little time for the friends to snoop around and uncover a decommissioned lighthouse where they find clues about a mystery that has haunted the sleepy fishing village for the past century. An antique boat store, a mysterious shipwreck, and scares from the supernatural combine to create an intriguing novel for middle-grade and young adult readers.

I received an advance review copy from the publisher and voluntarily chose to read and review it with my honest opinions for no monetary compensation.

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FAMOUS SEAWEED SOUP VIRTUAL BOOK TOUR AND GIVEAWAY

In partnership with Purple Butterfly Press

This post is sponsored by Purple Butterfly Press. The review and opinions expressed in this post are based on my personal view.

ABOUT THE BOOK

Famous Seaweed Soup

Written by Antoinette Truglio Martin

Illustrated by Penny Weber

Ages 5+ | 32 Pages

Publisher: Purple Butterfly Press | ISBN-13: 9781955119405

Publisher’s Book Summary: Beach days are the best days and Sara loves everything about the beach. Her favorite part is making her Famous Seaweed Soup. Collecting all the ingredients is a tough job but Sara thinks she’s up to the task!

Can she make it all by herself or will a busy family foil her recipe?

PURCHASE LINK

Amazon

Bookshop

Barnes and Noble

ABOUT THE AUTHOR

Antoinette Truglio Martin is a retired speech therapist and special ed teacher, who now enjoys life as an author and nonny. She finds wonder in children’s play and captures the magic with her stories. Antoinette lives in her hometown, Sayville, New York, where she writes and plays on the Long Island seashore with her beach-loving family and friends.

For more information, visit: https://antoinettetrugliomartin.com/

https://www.facebook.com/AntoinetteTruglioMartin2017/

https://www.instagram.com/storiesserved/

MY REVIEW OF THIS BOOK:

SMELLY BUT TASTY

Famous Seaweed Soup

Written by Antoinette Truglio Martin

Illustrated by Meri Andreasyan

What young children don’t enjoy a day at the beach? Sara loves dipping her toes in the water, collecting shells, and finding treasures on the beach, but she has an unusual activity as well. Her favorite hobby at the beach is collecting seaweed and snails. Why? She has a recipe for seaweed soup.

Sara asks each member of her family for help. Dad, mom, and her younger sister busy themselves with other tasks. So, Sara goes off with her yellow pail and dedicates herself to the mission at hand. When the soup is finished, who will eat it? Read the book to find out.

Delightful illustrations and a unique topic entice young reading explorers from preschool through third grade.

GIVEAWAY

Enter for the chance to win a 30-book classroom set of Famous Seaweed Soup!

One (1) grand prize winner receives:

A 30-book classroom set of Famous Seaweed Soup

Five (5) winners receive:

A paperback copy of Famous Seaweed Soup

CLICK ON THE LINK BELOW TO ENTER THE GIVEAWAY:

https://gleam.io/FkCcA/famous-seaweed-soup-book-giveaway

TOUR SCHEDULE

Monday, April 10, 2023The Children’s Book ReviewA book review of Famous Seaweed Soup
Tuesday, April 11, 2023Life Is What It’s CalledInterview with Antoinette Truglio Martin
Wednesday, April 12, 2023Satisfaction for Insatiable ReadersA book review of Famous Seaweed Soup
Thursday, April 13, 2023My Reading GetawayInterview with Antoinette Truglio Martin
Friday, April 14, 2023Cover Lover Book ReviewInterview with Antoinette Truglio Martin
Monday, April 17, 2023Writer with WanderlustA book review of Famous Seaweed Soup
Tuesday, April 18, 2023Heart to HeartInterview with Antoinette Truglio Martin
Wednesday, April 19, 2023Confessions of a Book AddictA book review of Famous Seaweed Soup
Thursday, April 20, 2023icefairy’s Treasure ChestA book review of Famous Seaweed Soup
Friday, April 21, 2023The Fairview ReviewA book review of Famous Seaweed Soup
Monday, April 24, 2023Lisa’s ReadingA book review of Famous Seaweed Soup
Tuesday, April 25, 2023My Word PlaygroundAn article by Antoinette Truglio Martin
Wednesday, April 26, 2023Barbara Ann MojicaA book review of Famous Seaweed Soup
Thursday, April 27, 2023Rate Your StoryA book review of Famous Seaweed Soup
Friday, April 28, 2023Me Two BooksA book activity paired with Famous Seaweed Soup
Monday, May 1, 2023JoanasbookshelfA book review of Famous Seaweed Soup
Tuesday, May 2, 2023Crafty Moms ShareA book review of Famous Seaweed Soup
Wednesday, May 3, 2023The Momma SpotA book review of Famous Seaweed Soup
Thursday, May 4, 2023Because I Said SoA book review of Famous Seaweed Soup

#THE METAMORPHOSIS OF AGNES MURRY – VIRTUAL BOOK TOUR AND GIVEAWAY

This post is sponsored by Rebecca Laxton. The review and opinions expressed in this post are based on my personal view.

ABOUT THE BOOK

The Metamorphosis of Emma Murry

Written by Rebecca Laxton

Illustrated by Gracie Laxton

Ages 10+ | 252 Pages

Publisher: Warren Publishing, Inc | ISBN-13: 9781960146236

Publisher’s Book Summary: Thirteen-year-old Emma Murry has three goals for summer vacation: finish her art terms project, land an ollie, and help the environmental club save the monarchs.

But then her Instagram crush Jeb Scott and his celebrity dad Chester make a surprise visit to Black Mountain. At first, Emma is thrilled, but then she overhears their plans to destroy the monarch butterfly garden to build a ski resort. She and her best friend Sophie add a new summer goal: STOP. THE. SCOTTS.

Emma ignores Sophie’s warnings and makes friends with Jeb, convinced she can change his mind. Then when Chester receives a mysterious death threat, Emma teams up with Jeb to investigate. She slowly discovers people are not what they seem as she attempts to untangle friendships, organize a protest, and uncover supernatural secrets hiding on the mountain.

Emma will have to go through her own metamorphosis by overcoming her fears and facing what she dreads. If she fails, she could jeopardize everything—butterflies, friendships, and her family.

PURCHASE LINKS

Amazon

Bookshop.org

Barnes and Noble

ABOUT THE AUTHOR

Rebecca Laxton has served school communities as an afterschool program director, reading specialist, and school psychologist. While working for Boone County Schools, she was named the Kentucky School Psychologist of the Year for collaborating with teachers and administrators to write and evaluate an emotional intelligence curriculum. 

Rebecca is a member of the Society of Children’s Book Writers and Illustrators, Charlotte Literary Arts, and the North Carolina Writers Association. Her short memoir, “Throw Like a Girl,” about playing on a mostly boys Little League team can be found in The Love of Baseball (McFarland 2017). Currently, she is a dyslexia practitioner and enjoys reading, writing and spending time in the Blue Ridge Mountains with her husband, four kids, and three dogs. 

Rebecca invites you to visit her online at www.rebeccalaxton.com.

ABOUT THE ILLUSTRATOR

Gracie Laxton is a freelance graphic designer and dance choreographer from North Carolina but is currently based in New York City. A 2021 graduate of Central Academy of Technology and Arts in Monroe, NC, she studied art as part of The Savannah College of Art and Design’s high school joint enrollment program. Currently, she attends Marymount Manhattan College, pursuing degrees in dance and art.

MY REVIEW OF THIS BOOK:

The Metamorphosis of Emma Murry

Written by Rebecca Laxton

Illustrations by Gracie Laxton

Thirteen-year-old Emma Laxton plans three goals for her summer. Emma needs to complete an art project, perfect her skateboarding skills, and plant a garden for the migrating monarch butterflies. She is spending the summer at Black Mountain with her family and best friend, Sophie.

Things rapidly get complicated when the Scotts come into town with a plan to develop a ski resort that will endanger the eco system. To make matters worse, young Jeb Scott develops a romantic interest in Emma. She is determined to get closer to Jeb to derail their family’s plans.

The dialogue in this novel fits perfectly with the characters who represent coming of age teens struggling to find their own identity and express their interests within their communities. Laxton manages to teach art lessons through her chapter introductions. That is an unexpected bonus to reading this novel. This book covers topics that may be of particular interest to middle grade and young adult audiences. I learned about the ollie in the art of skateboarding and the world of the monarch butterflies. The elements of a budding romance and hints of the supernatural keep the plot unpredictable and appealing to a struggling, coming of age audience.

The book kept a baby-boomer engaged; I predict that it will be a page-turner for the targeted pre-teen and young adult audience.

GIVEAWAY

One (1) grand prize winner receives:

A SWAG bag that includes:

 – A signed hardcover copy of The Metamorphosis of Emma Murry

– A tote, puzzle, word search, small skateboard sticker, small butterfly sticker, and large vinyl butterfly sticker made with the illustrator’s graphics.

Five (4) winners receive:

 – A signed paperback copy of The Metamorphosis of Emma Murry

CLICK ON THE LINK BELOW TO ENTER THE GIVEAWAY

https://gleam.io/SL3tu/the-metamorphosis-of-emma-murry-book-giveaway

TOUR SCHEDULE

Monday, April 17, 2023The Children’s Book ReviewA book review of The Metamorphosis of Emma Murry
Tuesday, April 18, 2023The Momma SpotA book review of The Metamorphosis of Emma Murry
Wednesday, April 19, 2023Life Is What It’s CalledAuthor interview with Rebecca Laxton
Thursday, April 20, 2023My Reading GetawayA book review of The Metamorphosis of Emma Murry
Friday, April 21, 2023Heart to HeartAuthor interview with Rebecca Laxton
Monday, April 23, 2023Barbara Ann MojicaA book review of The Metamorphosis of Emma Murry
Tuesday, April 24, 2023Satisfaction for Insatiable ReadersAn article by Rebecca Laxton
Wednesday, April 25, 2023icefairy’s Treasure ChestA book review of The Metamorphosis of Emma Murry
Thursday, April 26, 2023Cover Lover Book ReviewAuthor interview with Rebecca Laxton
Friday, April 27, 2023The Fairview ReviewA book review of The Metamorphosis of Emma Murry
Monday, April 30, 2023The Children’s Book ReviewAuthor interview with Rebecca Laxton
Wednesday, May 10, 2023Confessions of a Book AddictA book giveaway of The Metamorphosis of Emma Murry

SUBSCRIBE TO MY BLOG FOR BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

ODETTE’S ALPHABET – VIRTUAL BOOK TOUR AND GIVEAWAY

This post is sponsored by Sandrine Marlier. The review and opinions expressed in this post are based on my personal view.

ABOUT THE BOOK

Odette’s Alphabet

Written by Sandrine Marlier

Ages 5+ | 64 Pages

Publisher: Belle Isle Books | ISBN-13: 9781953021519

Publisher’s Book Summary: One day, Odette the ant wakes up feeling stressed. After realizing that all she does is work, Odette decides to leave her anthill in search of the freedom to create her own world. Along the way, she meets Marcus, a lost mouse, and together they discover simple ways to feel better. Inspired by her journey and this wonderful new friendship, Odette finds her way back home to the colony with a new sense of being.

Odette’s Alphabet is a mindful story that offers a map to handle big emotions with kindness, unity, and courage. Fun and easy activities support each of the chapters, along with letters of the alphabet to provide additional opportunities for learning while encouraging young readers to explore meditation practices.

PURCHASE LINK

Amazon

Bookshop

Barnes and Noble

ABOUT THE AUTHOR

Sandrine Marlier woke up one day in her New York apartment feeling out of sorts. She realized that no matter how many trips she would take around the world, thanks to her modeling career, only a journey within could bring her peace. Eventually, she trained with world-renowned meditation teacher davidji. That training inspired this book, as she found herself drawing an ant and a sound: A, the beginning of all beginnings. Sandrine is a mother, meditation teacher, transformational coach, and Reiki practitioner. She shares free meditations about healing and empowerment on Instagram (@sandrinemarlier).

You can connect with her through her website, www.sandrinemarlier.com.

MY REVIEW OF THIS BOOK:

FINDING ONESELF

Odette’s Alphabet

Written by Sandrine Miller

Illustrated by Leonardo Schiavina

An alphabet book like no other. Marlier provides her readers with an adventure story that teaches the value of friendship, love, courage, teamwork, and cooperation.

The protagonist, Odette, wakes up feeling stressed. Every day she works hard in the ant colony. Determined to take a break, Odette leaves the colony to find peace and rid herself of stress. Odette meets Marcus, a mouse who is lost. They set off to find his home.

Each part of their adventure features a letter of the alphabet paired with a word. On the bottom of each page, Marlier suggests a meditation or relaxation activity for children and/or adults to practice. Each of these facilitates a peaceful, stress-free state.

By the end of the adventure, children learn many valuable life lessons as well as practical steps to relieve stress and create empathetic community relationships. Simple colorful illustrations enhance the text.

Highly recommended for children ages three to eight but it could be a useful tool for anyone seeking to rid themselves of stress.

GIVEAWAY

Enter the giveaway below for the chance to win a paperback copy of Odette’s Alphabet and a $25 Amazon gift card!

One (1) grand prize winner receives:

A copy of Odette’s Alphabet

A $25 Amazon Gift Card

Two (2) winners receive:

A copy of Odette’s Alphabet

CLICK ON THE LINK BELOW TO ENTER THE GIVEAWAY

https://gleam.io/DySGV/odettes-alphabet-book-giveaway

TOUR SCHEDULE

Monday, April 10, 2023The Children’s Book ReviewA book review of Odette’s Alphabet
Tuesday, April 11, 2023Writer with WanderlustA book review of Odette’s Alphabet
Wednesday, April 12, 2023Cover Lover Book ReviewA book review of Odette’s Alphabet
Thursday, April 13, 2023The Fairview ReviewA book review of Odette’s Alphabet
Friday, April 14, 2023Confessions of a Book AddictA book giveaway of Odette’s Alphabet
Monday, April 17, 2023Life Is What It’s CalledA book review of Odette’s Alphabet
Tuesday, April 18, 2023icefairy’s Treasure ChestA book review of Odette’s Alphabet
Wednesday, April 19, 2023Barbara Ann MojicaA book review of Odette’s Alphabet
Thursday, April 20, 2023Shooting Stars MagA book review of Odette’s Alphabet
Friday, April 21, 2023My Reading GetawayA book review of Odette’s Alphabet
Monday, April 24, 2023Satisfaction for Insatiable ReadersA book review of Odette’s Alphabet
Tuesday, April 25, 2023Lisa’s ReadingA book review of Odette’s Alphabet
Wednesday, April 26, 2023Me Two BooksA book activity paired with Odette’s Alphabet
Thursday, April 27, 2023JoanasbookshelfA book review of Odette’s Alphabet
Friday, April 28, 2023Crafty Moms ShareA book review of Odette’s Alphabet
Monday, May 1, 2023Because I Said SoA book review of Odette’s Alphabet
Tuesday, May 2, 2023The Momma SpotA book review of Odette’s Alphabet

SUBSCRIBE TO THIS BLOG FOR NEW BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

A STORY TO WARM YOUR HEART

Extra Special Heart: Highlighting the Beauty and Strength of a Child Born with CHD, Congenital Heart Defect

Written and illustrated by Carli Valentine

A beautiful picture book that tells the story of a little boy born with congenital heart disease. Children are told that the boy’s heart is super strong and that he is very brave in facing the challenges the condition brings to him. He faces surgery with courage and his spirits bouyed up by the support of his family and friends.

What a wonderful way to teach children about inclusion and to see physical handicaps as a strength rather than a weakness! It is a wonderful teaching tool to open up a discussion on all sorts of disabilities.

Highly recommended as a resource for parents and teachers of children with disabilities but also to build empathy for these children from kids in the general population.

SUBSCRIBE TO THIS BLOG FOR NEW BOOK REVIEWS EVERY SUNDAY AND WEDNESDAY.

PUBLIC SPEAKING 101

Speakers! The Quick Public Speaking to Business Method: Turning Your Talk into an Ongoing Revenue Stream

Written by Ellen Finklestein and Connie Ragen Green

The only course you will ever need if you are just starting out in business or want to incorporate speaking into your business as an effective tool.

While I have followed both of these authors in blog articles and videos, this book brings all the tools together in one place. It is easy to read, follow, and implement.

As a historian, I appreciated the section on the history of public speaking because one must know where something comes from and how it evolved in order to understand its role in our lives today. Readers are taught how to choose appropriate topics, set goals, find audience niche, and then use public speaking as a means to create an ongoing revenue stream for a business.

The authors discuss the importance of influencer relationships, creating funnels, and the various ways to transmit your talk. Then there is the art of storytelling and the types of stories you can use in public speaking.

The book creates a feeling of joy and optimism that will incentivize the reader to jump in and seize the opportunities offered by public speaking.

I highly recommend this guide to anyone at all curious about public speaking.

SUBSCRIBE TO THIS BLOG FOR NEW BOOK REVIEWS EVERY SUNDAY AND WEDNESDAY.

NEVER LOOK AT FAILURE AS FINAL – HERE’S WHY

Never Look at a Failure As Final

Do you know anyone who seems to be bulletproof? You know, that friend of yours that takes failures in stride and is always smiling and moving forward in life. How do they do it? You know they’re not immune to setbacks or hardship. They just seem to be able to bounce back quickly. Life’s inevitable difficulties don’t keep them from living the life they desire.

By the way, that person can be you. Mental resilience is something that can be developed. It’s not a character trait you have to be born with. Every time you suffer some type of loss or failure, you have an opportunity to respond with resilience and emotional control.

“Never confuse a single defeat with a final defeat.”

That is such a powerful reminder that your outlook is everything. The person with resilience chooses a positive outlook. They understand that negative things are going to happen in their life. Yet they don’t allow that to be the end of their journey.

They don’t embrace any single failure or loss as the final declaration of who they are.

Just Take One More Step

Resilience means persisting. You keep going. You push forward and see life’s difficulties as nothing more than challenges. You can either become stronger and more capable or allow a defeat or failure to be a statement of who you are.

This can seem like simple advice, but the truth is, sometimes, the hardship we encounter in life can be truly debilitating. We simply don’t see a way out. The worst of possible things has happened, and there’s simply no way that we see any good coming from this.

When this happens, as it inevitably will in life, just take one step forward.

Don’t worry about some big end result. You may be in a terrible situation. If you are, just make one positive movement.

Have one positive thought. Move in the direction of a positive outcome. Even if it’s miles away, don’t worry about that end result. Just take the first step that moves you a little bit away from the difficulty you encountered.

Never let any single defeat be your final defeat. The instant you decide to relentlessly push forward, you show the world and yourself that you are a resilient human being. You won’t be kept down for long because your unbreakable mental resolve won’t allow you to be defined by defeat.

You can learn to bounce back and help others do the same.

IT IS NEVER TO EARLY TO START DEVELOPING RESILIENCE FOR WHAT LIFE WILL THROW OUR WAY! START TODAY!

SUBSCRIBE TO THIS BLOG FOR NEWS YOU CAN USE.

#THEBOOKBANDIT (A PHOEBE CHEN MYSTERY) – VIRTUAL BOOK TOUR AND GIVEAWAY

This post is sponsored by Caron Pescatore. The review and opinions expressed in this post are based on my personal view.

ABOUT THE BOOK

A Phoebe Chen Mystery: The Book Bandit

Written by Caron Pescatore

Illustrated by Amanda Neves

Ages 7+ | 136 Pages

Publisher: Pesky Books 4Kidz | ISBN-13: 9781958043097

Publisher’s Book Summary: Phoebe loves anything that involves brainstorming, like jigsaw puzzles, riddles, and word searches. Her lifelong dream is to solve mysteries like her detective father—or ND, her favorite girl detective. So when a friend’s prized autographed book disappears, Phoebe immediately offers to take on the case.

Enlisting the help of her BFF, Phoebe gets to work searching for clues, interviewing witnesses, and compiling a list of suspects. But when the evidence implicates a friend, she realizes being a detective isn’t all fun and games. Phoebe must find concrete evidence before she points the finger. Can she do it, or will the book bandit get away with the dastardly deed?

PURCHASE LINKS

Amazon

ABOUT THE AUTHOR-ILLUSTRATOR

Caron Pescatore was born in the United Kingdom. She spent her childhood in Jamaica before migrating to the United States. After practicing as a registered nurse for several years, she entered law school, getting her J.D. in 2001. She worked as an attorney for years before leaving the profession to become a stay-at-home mom—her most challenging career to date. Ms. Pescatore recently returned to law and now works for Legal Aid. Her favorite pastimes are reading, writing, and watching true-crime shows. At present, Ms. Pescatore lives in Florida with her husband and children.

For more information, visit https://caronpescatore.com/.

https://www.instagram.com/caronpescatore/

MY REVIEW OF THIS BOOK:

NOT AS EASY AS IT SEEMS

The Book Bandit (A Phoebe Chan Mystery}

Written by Caron Pescatore

Illustrated by Amanda Neves

Eight-year-old Becky and her best friend Luana belong to a soccer team. When Becky, a teammate, loses her treasured autographed book, Becky immediately decides to follow in her father’s footsteps and become a detective to solve the mystery and find the thief. The two best friends interview all the members of the team to uncover clues as to the identity of the bandit. They soon realize that the evidence may lead to an unfortunate conclusion.

One of my favorite parts of this chapter book is that the author takes pains to present both sides of the story teaching young readers that it is important not to jump to conclusions without looking at all sides. The black and white illustrations within the chapters are fun to look at and incentivize reluctant readers to sustain interest. Characters are age appropriate and relatable.

I highly recommend the first book of this mystery series to beginning readers and middle-grade readers.

GIVEAWAY

Enter for a chance to win a paperback copy of The Book Bandit, autographed by Caron Pescatore.

Four (4) winners receive:

– A signed paperback copy of A Phoebe Chen Mystery: The Book Bandit

CLICK ON THE LINK BELOW TO ENTER THE GIVEAWAY:

https://gleam.io/HxYMI/the-book-bandit-book-giveaway

TOUR SCHEDULE

Monday, April 10, 2023The Children’s Book ReviewThe Book Bandit Tour Kick Off
Tuesday, April 11, 2023The Fairview ReviewA book review of The Book Bandit
Wednesday, April 12, 2023Barbara Ann MojicaA book review of The Book Bandit
Thursday, April 13, 2023The Momma SpotA book review of The Book Bandit
Friday, April 14, 2023icefairy’s Treasure ChestA book review of The Book Bandit
Monday, April 17, 2023Crafty Moms ShareA book review of The Book Bandit
Tuesday, April 18, 2023JoanasbookshelfA book review of The Book Bandit
Wednesday April 19, 2023Reading Is My SuperpowerA book review of The Book Bandit
Thursday, April 20, 2023Satisfaction for Insatiable ReadersA book review of The Book Bandit
Friday, April 21, 2023Me Two BooksA book activity paired with The Book Bandit
Monday, April 24, 2023Cover Lover Book ReviewA book review of The Book Bandit
Tuesday, April 25, 2023Confessions of a Book AddictA book giveaway of The Book Bandit
Wednesday, April 26, 2023My Reading GetawayA book review of The Book Bandit
Thursday, April 27, 2023Twirling Book PrincessA book review of The Book Bandit
Friday, April 28, 2023Life Is What It’s CalledAuthor interview with Caron Pescatore

SUBSCRIBE TO THIS BLOG FOR NEW BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

AN UNEXPECTED DELIVERY

Our Nicu Journey: Tiny Keepsake for Tiny Miracles

Written by Sarah Immonen Ward

Illustrated by Andrea Brasier

A charming picture book that tells the story of premature birth. Soft pastel illustrations and crisp rhymes detail the real life experience of a couple whose twin daughters were born at twenty eight weeks of age. It expresses the hopes and fears of parents, family, and friends as they eagerly await the outcome.

This book would make a wonderful gift for any new parent, but especially for those families who have experienced a premature birth or would like to know how to tell the story to other children in the family who may feel confused or upset. At the end of the book, the story of the author is included as well as a list of resources that families might find useful.

SUBSCRIBE TO THIS BLOG FOR NEW BOOK REVIEWS EVERY SUNDAY AND WEDNESDAY.

ARE YOU SHOWING YOUR AGE?

DO THESE 10 THINGS.

You have more control than you realize. Eliminating bad habits and replacing them with good habit strategies can prevent the tell-tale signs of aging on your face.

  1. Get enough Vitamin D, especially in Winter.
  2. Use sunscreen when outdoors to protect against Ultraviolet rays.
  3. Moisturize your skin daily to keep it soft and supple.
  4. Stay active by exercising regularly.
  5. Eat a healthy diet. Cut out junk food.
  6. Cut down on alcohol. Moderate or eliminate it completely.
  7. Stop smoking.
  8. Hydrate yourself to keep skin clear, firm, bright, and smooth.
  9. Avoid stress at work or at home. Try yoga or meditation.
  10. Get enough sleep, ideally seven to eight hours each night.