Posts from the ‘productivity’ Category

CREATING TOMORROW’S AUTHORS TODAY

How to Write a Novel Before You Turn 13 : 13 Steps for kids to Turn Creative Writing Into a Book (Write Your Own Book)

Written by Ollie Ood

I was impressed with the scope of this guide for budding young authors.

Each chapter details the writing process sequence from generating ideas to a finished, published work.

Subjects include subject ideas, character, plot, dialogue, point of view, conflict, setting, and publishing. The author includes templates for implementing each step. At the end of the book, readers find examples of successful authors under the age of thirteen.

In my opinion, the book is a wonderful resource for middle-grade and young adult prospective authors seeking to publish their first novel.

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BORED ON PURPOSE: RECLAIMING THE EMPTY MOMENTS YOU KEEP TRYING TO FILL

Boredom is not empty. It is the space where attention resets, creativity gathers, and ordinary life becomes vivid again. The goal is not to escape it faster but to stay long enough to receive what it offers. The empty moment was never the problem. It was always the opening.

“Boredom is the dream bird that hatches the egg of experience.”

— Walter Benjamin

Boredom has developed a worse reputation than it deserves. For most of human history it was simply the quiet background of a life, the unremarkable space between one thing and the next. Now it appears and vanishes within a second, erased by a screen before it can settle, and something valuable has been quietly lost in that trade.

This report is not about doing more with your time or filling it more wisely. It is about the opposite: learning to sit inside empty time without flinching and to stop treating every idle moment as a gap that must be closed. What follows are nine practical ways to become comfortable with boredom again, so that your focus steadies, your creativity returns, and your ordinary days start to feel like enough.

Tip 1: Rename the Feeling

Boredom is not an emergency, and treating it like one keeps you reaching for the nearest escape. It is closer to a signal that your attention is momentarily unoccupied and simply waiting for direction. The next time it arrives, name it plainly as ordinary boredom rather than something wrong to be fixed, and let it stay a passing state you can leave alone.

Tip 2: Leave the Small Gaps Empty

The habit of filling every spare second is built one tiny gap at a time, in the seconds spent waiting in line, riding an elevator, or pausing between tasks. Each of those gaps is short and low in stakes, which makes them the ideal training ground for a larger tolerance. Choose a few of them each day and deliberately leave them empty, letting yourself simply stand there and wait.

Tip 3: Let the Restlessness Rise and Pass

When you stop filling a moment, a wave of restlessness usually follows, and it can feel surprisingly physical. That feeling is not a sign that anything is wrong; it is a nervous system used to constant stimulation meeting a moment without any. Rather than acting on it, watch it the way you watch weather, and notice how it crests within a minute or two and fades on its own.

Tip 4: Do One Thing at a Time

Much of what we call boredom is the quiet letdown of an activity that offers only one stream of input at a time. Single-tasking feels slow at first because you have trained yourself to expect several things at once. Pick one ordinary activity each day, whether eating, walking, or washing dishes, and do only that with nothing playing in the background.

Tip 5: Put Empty Time on the Calendar

Unstructured time rarely happens by accident anymore, so it helps to plan for it on purpose. Set aside a short window, even fifteen minutes, with no task, no screen, and no goal beyond letting the time stay open. Sit on a step, look out a window, or wander the block with no destination, and let the emptiness be the point rather than a problem.

Tip 6: Stay With the Boring Task

Dull, repetitive chores are usually treated as things to rush through or distract yourself away from, yet they are a reliable way to practice staying present when nothing exciting is happening. The next time you fold laundry or tidy a room, do it without a podcast or video filling the silence, and give the task your full attention. You will feel the pull toward escape, and each time you stay with it instead, that pull grows a little weaker.

Tip 7: Let Your Mind Wander

An unoccupied mind is not an idle one, because left alone it drifts, connects, and quietly works on problems in the background. This wandering is where a great deal of creativity and insight comes from, which is why answers so often arrive in the shower or on a walk. Give yourself regular stretches with no input, let your thoughts go wherever they like, and treat the drifting as useful rather than wasted.

Tip 8: Turn Down the Stimulation

When your baseline is set by fast, intense, endlessly novel input, ordinary life begins to feel flat and boredom arrives much faster. Lowering that baseline lets the quieter pleasures of an ordinary day register again. For a week, reduce your most stimulating inputs and let your senses recalibrate, and notice how moments that once felt boring begin to feel simply calm.

Tip 9: Give Boredom a Long Enough Runway

The first stretch of any empty moment is almost always the hardest part, and most people give up right there. If you can stay past that initial discomfort, boredom often softens into something closer to rest, reflection, or unexpected interest. Give the feeling more time than you think it needs, and treat the early restlessness as the toll for entry rather than a reason to turn back.

💡 Key Insight Boredom is not empty. It is the space where attention resets, creativity gathers, and ordinary life becomes vivid again. The goal is not to escape it faster but to stay long enough to receive what it offers. The empty moment was never the problem. It was always the opening.

Fast Action Steps

Comfort with boredom grows through small, repeated practice rather than a single decision. These two steps give you a simple place to begin this week.

Action 1: Sit With One Empty Moment

Choose one moment today when you would normally reach for a distraction, and let it stay empty instead. Notice what the restlessness feels like and how long it actually lasts. The aim is not to enjoy the moment but to prove to yourself that you can stay in it.

Which everyday moment will you leave empty, and what did you notice when you did?

 

Action 2: Reclaim One Single-Tasked Activity

Pick one routine activity and commit to doing it with no background input for the next several days. Let it be as slow and unremarkable as it wants to be. Over a few repetitions, watch whether the urge to fill the silence begins to loosen its grip.

What activity will you single-task, and what pulls at you when the background noise is gone?

 

Recommended Reading

These books explore boredom, stillness, and the quiet value of unstructured time.

Recommended reading:

  • Bored and Brilliant by Manoush Zomorodi
  • How to Do Nothing by Jenny Odell
  • The Art of Stillness by Pico Iyer
  • Rest by Alex Soojung-Kim Pang
  • Do Nothing by Celeste Headlee
  • Four Thousand Weeks by Oliver Burkeman
  • Solitude by Anthony Storr
Next Step Pick one empty moment tomorrow and let it stay empty. That single unfilled pause is the whole practice in miniature, and every calm, unhurried moment you allow makes the next one easier to meet.

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BE PREPARED

I Can Sleep When The Wind Blows 

Written by Heather Lyn Davis

Illustrated by Roberta Malasomma

A delightful picture book or early reader. It emphasizes the values of hard work and anticipating when things do not go according to plan.

The simple plot involves an elderly farmer who needs help managing his farm. Only one applicant applies. Jim is a seventeen-year-old who is willing to work hard. His statement, “I can sleep when the wind blows,” baffles the farmer.

One night during a storm, the meaning becomes clear.

Recommended for early primary readers as an inspiration to work hard and be prepared.

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IF MONEY DIDN’T EXIST

The Land Where Money Was Nothing

Written by Barbara Roman

Illustrated by Vladimir Cebu, LL.B

Barbara Roman’s The Land Where Money Was Nothing is a thought-provoking and imaginative exploration of what society might look like if money did not exist. Roman invites readers to step outside the familiar structures of modern life and consider a world built on cooperation, trust, and shared responsibility rather than currency and commerce.

At its core, the book challenges deeply ingrained assumptions about value and success. Roman paints a vivid picture of a community where people contribute based on their abilities and receive what they need in return.

One of the book’s strengths lies in its simplicity. Rather than overwhelming the reader with complex economic theory, Roman uses clear language and relatable scenarios to illustrate her ideas. This makes the book approachable for a wide audience, including younger readers.

The Land Where Money Was Nothing succeeds in its primary goal: sparking curiosity and conversation. It encourages readers to imagine possibilities beyond the status quo and to reflect on what truly matters in building a fair and compassionate society.

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You Can Choose to Be Content or Not

IT’S YOUR CHOICE

You can’t control what happens to you—but you can always choose contentment. Here’s how to start today.

Have you ever been in a tough situation and felt really good? If you shared your lousy set of circumstances with others, they might have remarked on what they saw as an inappropriate attitude. Is it really inappropriate, though? Why not choose to be upbeat when times are tough?

Life can be hard. Sometimes your life is going along splendidly, and then you are dealt the worst possible cards out of nowhere. You have to deal with some setbacks or losses. What happened was out of your control. You couldn’t stop it and certainly didn’t see it coming.

What do you do now? How are you going to get past this devastating experience?

You can let that difficulty wreck your emotions. People sometimes have such a hard time overcoming a traumatic event that it cripples them for the rest of their lives. Instead, you can choose that you are going to recover. At first, this may seem impossible. However, when you consciously choose to move past one of life’s great difficulties, that’s the first step to eventual recovery.

Contentment is the same way. It’s all about choice.

You may have a tough set of circumstances. There may not be the possibility of your circumstances changing for a very long time. In this situation, why not choose to be happy and think good thoughts? If you know the details of your situation may not change for the better any time soon, why not choose happiness over sadness?

◆ ◆ ◆

Our Busy, Fast-Paced World

The modern world is always begging for more. You can give everything you’ve got, and it will expect you to produce more effort. It constantly tells you that you’re not good enough and you must consistently strive to be better than you currently are.

The distractions you get daily simply moving through your daily routine are constant. So many things going on around you are out of your control. This leads to experiences you didn’t ask for.

When these negative situations enter your life, you must deal with them. Ignoring them might make them worse, and ignorance never solves any problem. While you can’t control much of what happens to you, there is one thing you can control.

Think about your daily life. What are the top three external pressures or distractions that affect your sense of peace?

         

◆ ◆ ◆

You Always Have a Choice

Happiness is short-term. You smile or laugh at something, and then just as quickly as it appears that short-term dose of joy is gone. Contentment lasts long-term. It’s about accepting who you are, all you have right now, and your place in the world. You are enough right now. Don’t believe the constant barrage of messages saying you need to buy more, be more, and experience more.

Happiness is great. You should have a lot of happy moments in your life. Contentment is what you should strive for because it’s long-lasting. Accept yourself for who you are, giving you a better appreciation of yourself and the world. You choose positive feelings and emotions rather than despair and stress when things don’t go your way.

Life is going to catch you off-guard. That’s a truth you need to wrap your mind around. When it does, choose hope and happiness, and contentment. You can’t always control what happens to you, but you can always control how you decide to feel about it.

Reflection Exercises

Understanding Happiness vs. Contentment

What is the difference between happiness and contentment in your own words?

       

Think of a recent moment when you felt happy. How long did that feeling last?

       

◆ ◆ ◆

Choosing Your Response

Describe a challenging situation you’re currently facing or have faced recently.

               

How did you initially react to this situation?

                 

Looking back, how could you choose to respond differently to create more contentment?

                         

Your Contentment Action Plan

Recognizing What You Can’t Control

List three things in your life that are currently outside your control:

☐  ____________________________________________________________________________

☐  ____________________________________________________________________________

☐  ____________________________________________________________________________

Choosing Your Response

For each item above, write how you can choose to respond with contentment instead of stress:

                                     

◆ ◆ ◆

Affirming Your Enough-ness

The modern world constantly tells you that you’re not enough. But the truth is different. Complete this affirmation by filling in what makes you enough right now:

I am enough because:

           

Daily Contentment Practice

Remember: You can’t always control what happens to you, but you can always control how you decide to feel about it.

Use this tracker to practice choosing contentment each day for the next week. When something challenging happens, pause and consciously choose your response.

DayWhat challenged me & how I chose to respond
Day 1 
Day 2 
Day 3 
Day 4 
Day 5 
Day 6 
Day 7 

◆ ◆ ◆

Weekly Reflection

After practicing for a week, what have you learned about choosing contentment?

           

What will you continue doing to maintain contentment in your daily life?

           

Life is unpredictable—but your response doesn’t have to be.
This simple contentment guide helps you:

✔ Let go of what you can’t control
✔ Choose peace during tough moments
✔ Build daily habits for lasting calm

Because contentment isn’t luck — it’s a skill you can practice.

https://fabulous-innovator-745.kit.com/0f49032fb2

IF AT FIRST YOU DON’T SUCCEED…

I Can Try Again: An Inspiring Story for Kids About Perseverance, Grit, and Learning From Mistakes for Ages 4–8 (I Can Books Book 6)

Written and illustrated by Alicia Ortego

Another picture book in this charming series about Mia and life lessons.

The lesson in this book for early elementary readers is that perseverance pays off. Once again, Mia has her mother’s support. Mia realizes that we can learn from our mistakes and use them as stepping stones, practicing in small steps until the goal of mastery is achieved. Whether the goal is learning how to jump rope or mastering the sequence of steps in a dance, Mia discovers the importance of patience and perseverance. She comes to understand the true value of resilience.

This book also contains interactive activities and thoughtful questions that encourage readers to apply the valuable lessons Mia shares in their own lives.

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DO YOU EVER WANT TO BE A KID AGAIN?

Contents

Introduction. 3

Why Do Adults Give up on Being Playful?. 5

The Top 10 Fears That Hold Adults Back. 6

Conclusion. 9

Introduction

This adulting thing can be hard, very hard. That’s true whether you’re raising a family or just yourself. In some cases, we were warned by our parents. For the most part, though, becoming an adult looked amazing, with little to no downside.

As a child, you saw your parents doing what you thought was whatever they liked. Little did you know that their efforts were driven by a desire for you to have the best possible life. While that was the case, all you saw were people who got to stay up late and make the rules.

Wouldn’t that be awesome when you were finally able to do it? It’s something you begin to look forward to … growing up.

Your parents and other grown-ups jumped into their cars whenever they wanted and drove anywhere. They could go shopping or to a restaurant. They always had money to buy things. You never had money and certainly weren’t able to drive a car.

That desire for adult-like independence was the reason you couldn’t wait to learn to ride a bicycle. You felt like a grown-up because you had a sense of being able to get up and go and explore. You could jump on your bike and take off! The end of the block, or “just down the road,” felt like it was a million miles away. This was, to you, your first taste of grown-up freedom.

Fast-forward a few years, and you’re leaving high school. You’ve heard as long as you remember that you can become whatever you want to become. You can’t wait to officially enter adulthood. It’s going to be so sweet!

Then you get out on your own at 18 or 20, or 25 years of age. What are all these responsibilities? There’s so much to do. Where is all the freedom and independence you thought your parents had when you were a kid? Why is life so tough?

Then the truth of the situation hits you. This grown-up thing isn’t very fun, and being a kid definitely was.

Why Do Adults Give up on Being Playful?

Ask any grown-up if they have enough leisure time, and they’ll look at you like you’re speaking a language from another planet. Of course, they don’t have enough time to do what they want? Why ask such a crazy question?

There’s never enough time for fun and playful activities. Only the independently wealthy can truly enjoy their lives, spending as much time as possible doing what they want rather than what they have to do.

That’s the number one reason grown-ups will give you if you ask why they don’t spend more time on enjoyable activities. They’ll tell you their job, family responsibilities, social commitments, and other “have to do” activities keep them from having any downtime. They have to be serious 24/7. There simply isn’t any time for humor and fun, and play.

Then there’s the fact that adults constantly worry.

Kids don’t. A child just does what he does for the sake of doing it. He’s not too concerned about consequences. He chases a butterfly or goes out of his way to splash in a rain puddle just because. It’s fun. So he does it.

The Top 10 Fears That Hold Adults Back

What is it that adults worry about most of the time? According to Inc. Magazine, in a blog post titled “The Top 10 Fears That Hold People Back in Life, According to a Psychotherapist”, here’s what your adult mind is stressing over most of the time. (They are listed in no particular order.)

  1. Change (Good or Bad)
  2. Being Lonely
  3. Failing
  4. Being Rejected
  5. Uncertainty
  6. The Results Are Going to Be Bad
  7. Being Hurt
  8. Judgment
  9. Feelings of Inadequacy
  10.  A Loss of Freedom

As an adult, you need to understand that change is inevitable. Sometimes it’s good, sometimes bad, but it is guaranteed to happen. Many changes are out of your control. Instead of worrying and fretting over change coming into your life and wreaking havoc, accept that it will appear and stop stressing about it.

If you worry about being lonely, guess what’s going to happen? We often create self-fulfilling prophecies. This means that concerning yourself with loneliness can lead to that reality. The fear of loneliness can also keep you in less than healthy relationships rather than going it alone.

Look, everyone hates failing. Sometimes we adults would rather simply not try because we’re scared of what will happen if we fail. This mindset will always fill you with stress and anxiety, which means less fun and happiness in your life.

Adults are constantly worried about being rejected in relationships and on the job. They don’t attempt new things or reach out to connect with others because they’re uncertain about what’s going to happen. The result could be bad.

Adults fear getting their feelings hurt, especially by loved ones. If they reach out to others for a little fun or just less seriousness, what if they’re judged poorly? They might feel inadequate to those around them.

Finally, adults are often fearful of a loss of freedom. Be careful that this doesn’t lead you into a bad situation. Someone who embraces freedom may avoid getting a steady job, which can lead to financial issues.

If these and other grown-up worries are constantly rolling around in your head, force yourself to take a break. Call your friends for a night out on the town. Take a walk, cycle with your BFF, or watch a funny movie.

Play, laugh, and smile like a child again. Enjoying the present moment without expectations can help remove yourself from these bothersome adult worries that can cause physical and mental stress.

You Probably Have More Free Time Than You Think You Do

By the way, the common excuse that adults don’t have much free time for playing around and goofing off might not be correct. Consider this.

  • NBC News reported in September of 2021 that the “… sweet spot for free time is about 3 or 3.5 hours per day.”
  • Life satisfaction was at its highest when people “had in the neighborhood of 2.5 hours of free time a day.”

[American Psychology Association – Having Too Little or Too Much Time Is Linked to Lower Subjective Well-Being – Sharif, Mogilner, Hershfield]

Adults will tell you they don’t have anywhere near that amount of free time. They might agree that they would have a much better life if they could enjoy their hobbies or other playful activities for a few hours each day. As it turns out, most adult Americans have more free time than they think they do (or will admit to having).

As reported by the Centers for Disease Control and Prevention (CDC), research from doctors Roland Sturm, Ph.D., and Deborah A Cohen, MD, reveals that you might have more leisure time than you realize. Here’s one big takeaway from that study.

  • “Americans averaged more than 5 hours of free time per day; no subgroup reported having less than 4.5 hours of free time per day.”

[Sturm R, Cohen, DA – Free Time and Physical Activity among Americans 15 Years or Older: Cross-Sectional Analysis of the American Time Use Survey]

Notice that no subset of the data had less than 4.5 hours of free time each day. This means people in their late teen years and twenties, thirties and forties, fifties, sixties, seventies, and older all had a minimum of 4.5 hours of leisure time.

Conclusion

Take an honest look at your life. How many 10 or 15 or 20-minute blocks of free time do you have? You don’t have to have fun in large doses. You can fill those small sections of your day with playtime and laughter rather than worry and stress.

We know that engaging in fun and enjoyable activities just for the sake of the activity itself, not for a specific result or achievement, is a great stress reliever. It can also put your life in perspective and help you learn not to take life too seriously all of the time.

It means that adults, including you, probably have a good bit of time to stop and smell the roses.

Prioritize play in your life. You never know when your number will be called, so why not have some fun? You know how good you feel when you laugh and smile. Schedule time for those activities that put a smile on your face. Hang out with that friend that makes you laugh.

Go out of your way to schedule more play and less seriousness. You can live a happier, healthier, and longer life. You can also find a lot more appreciation of your life, yourself, and the people in it.

Here’s to you smiling and laughing more and stressing out less.

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PLAYFUL PATTERNS

Mrs. Wiggles and the Numbers Patterns: Discover Patterns for Ages 3-6 

Written and illustrated by Lisa Konkol

Patterns and numbers are everywhere! Teacher, Mrs. Wiggles, summons her pupils to the schoolyard to play an I Spy Game. They will be searching for patterns among flowers, farms, animals, ponds, and gardens. Poor number zero is confused, but soon catches up with the other numbers.

At the end of the book, children find a number chart including numbers one through zero, and a useful tool to help them count by tens. The rhymes are crisp and sharp, enticing children to learn while not even realizing they are doing work.

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Teachers should add this resource to preschool and kindergarten libraries.

WHAT HAPPENED TO HAVING FUN IN LIFE?

CONTENTS

Introduction

Why Do Adults Give up on Being Playful?

The Top 10 Fears That Hold Adults Back

Conclusion

INTRODUCTION

This adulting thing can be hard, very hard. That’s true whether you’re raising a family or just yourself. In some cases, we were warned by our parents. For the most part, though, becoming an adult looked amazing, with little to no downside.

As a child, you saw your parents doing what you thought was whatever they liked. Little did you know that their efforts were driven by a desire for you to have the best possible life. While that was the case, all you saw were people who got to stay up late and make the rules.

Wouldn’t that be awesome when you were finally able to do it? It’s something you begin to look forward to … growing up.

Your parents and other grown-ups jumped into their cars whenever they wanted and drove anywhere. They could go shopping or to a restaurant. They always had money to buy things. You never had money and certainly weren’t able to drive a car.

That desire for adult-like independence was the reason you couldn’t wait to learn to ride a bicycle. You felt like a grown-up because you had a sense of being able to get up and go and explore. You could jump on your bike and take off! The end of the block, or “just down the road,” felt like it was a million miles away. This was, to you, your first taste of grown-up freedom.

Fast-forward a few years, and you’re leaving high school. You’ve heard as long as you remember that you can become whatever you want to become. You can’t wait to officially enter adulthood. It’s going to be so sweet! Then you get out on your own at 18 or 20, or 25 years of age. What are all these responsibilities? There’s so much to do. Where is all the freedom and independence you thought your parents had when you were a kid? Why is life so tough?

Then the truth of the situation hits you. This grown-up thing isn’t very fun, and being a kid definitely was.

Why Do Adults Give up on Being Playful?

Ask any grown-up if they have enough leisure time, and they’ll look at you like you’re speaking a language from another planet. Of course, they don’t have enough time to do what they want? Why ask such a crazy question?

There’s never enough time for fun and playful activities. Only the independently wealthy can truly enjoy their lives, spending as much time as possible doing what they want rather than what they have to do.

That’s the number one reason grown-ups will give you if you ask why they don’t spend more time on enjoyable activities. They’ll tell you their job, family responsibilities, social commitments, and other “have to do” activities keep them from having any downtime. They have to be serious 24/7. There simply isn’t any time for humor and fun, and play.

Then there’s the fact that adults constantly worry.

Kids don’t. A child just does what he does for the sake of doing it. He’s not too concerned about consequences. He chases a butterfly or goes out of his way to splash in a rain puddle just because. It’s fun. So he does it.

The Top 10 Fears That Hold Adults Back

What is it that adults worry about most of the time? According to Inc. Magazine, in a blog post titled “The Top 10 Fears That Hold People Back in Life, According to a Psychotherapist”, here’s what your adult mind is stressing over most of the time. (They are listed in no particular order.)

  1. Change (Good or Bad)
  2. Being Lonely
  3. Failing
  4. Being Rejected
  5. Uncertainty
  6. The Results Are Going to Be Bad
  7. Being Hurt
  8. Judgment
  9. Feelings of Inadequacy
  10. A Loss of Freedom

As an adult, you need to understand that change is inevitable. Sometimes it’s good, sometimes bad, but it is guaranteed to happen. Many changes are out of your control. Instead of worrying and fretting over change coming into your life and wreaking havoc, accept that it will appear and stop stressing about it.

If you worry about being lonely, guess what’s going to happen? We often create self-fulfilling prophecies. This means that concerning yourself with loneliness can lead to that reality. The fear of loneliness can also keep you in less than healthy relationships rather than going it alone.

Look, everyone hates failing. Sometimes we adults would rather simply not try because we’re scared of what will happen if we fail. This mindset will always fill you with stress and anxiety, which means less fun and happiness in your life.

Adults are constantly worried about being rejected in relationships and on the job. They don’t attempt new things or reach out to connect with others because they’re uncertain about what’s going to happen. The result could be bad.

Adults fear getting their feelings hurt, especially by loved ones. If they reach out to others for a little fun or just less seriousness, what if they’re judged poorly? They might feel inadequate to those around them.

Finally, adults are often fearful of a loss of freedom. Be careful that this doesn’t lead you into a bad situation. Someone who embraces freedom may avoid getting a steady job, which can lead to financial issues.

If these and other grown-up worries are constantly rolling around in your head, force yourself to take a break. Call your friends for a night out on the town. Take a walk, cycle with your BFF, or watch a funny movie.

Play, laugh, and smile like a child again. Enjoying the present moment without expectations can help remove yourself from these bothersome adult worries that can cause physical and mental stress.

You Probably Have More Free Time Than You Think You Do

By the way, the common excuse that adults don’t have much free time for playing around and goofing off might not be correct. Consider this.

NBC News reported in September of 2021 that the “… sweet spot for free time is about 3 or 3.5 hours per day.”

Life satisfaction was at its highest when people “had in the neighborhood of 2.5 hours of free time a day.”

[American Psychology Association – Having Too Little or Too Much Time Is Linked to Lower Subjective Well-Being – Sharif, Mogilner, Hershfield]

Adults will tell you they don’t have anywhere near that amount of free time. They might agree that they would have a much better life if they could enjoy their hobbies or other playful activities for a few hours each day. As it turns out, most adult Americans have more free time than they think they do (or will admit to having).

As reported by the Centers for Disease Control and Prevention (CDC), research from doctors Roland Sturm, Ph.D., and Deborah A Cohen, MD, reveals that you might have more leisure time than you realize. Here’s one big takeaway from that study.

  • “Americans averaged more than 5 hours of free time per day; no subgroup reported having less than 4.5 hours of free time per day.”

[Sturm R, Cohen, DA – Free Time and Physical Activity among Americans 15 Years or Older: Cross-Sectional Analysis of the American Time Use Survey]

No subset of the data had less than 4.5 hours of free time each day. This means people in their late teen years and twenties, thirties and forties, fifties, sixties, seventies, and older all had a minimum of 4.5 hours of leisure time.

CONCLUSION

Take an honest look at your life. How many 10 or 15 or 20-minute blocks of free time do you have? You don’t have to have fun in large doses. You can fill those small sections of your day with playtime and laughter rather than worry and stress.

We know that engaging in fun and enjoyable activities just for the sake of the activity itself, not for a specific result or achievement, is a great stress reliever. It can also put your life in perspective and help you learn not to take life too seriously all of the time.

It means that adults, including you, probably have a good bit of time to stop and smell the roses.

Prioritize play in your life. You never know when your number will be called, so why not have some fun? You know how good you feel when you laugh and smile. Schedule time for those activities that put a smile on your face. Hang out with that friend that makes you laugh.

Go out of your way to schedule more play and less seriousness. You can live a happier, healthier, and longer life. You can also find a lot more appreciation of your life, yourself, and the people in it.

Here’s to you smiling and laughing more and stressing out less.

SOUND FINANCIAL ADVICE

Profitable Money Skills for Kids

Written by Michael Slochowsky

This is a basic primer for kids with all the necessary information to understand money.

It is written in fairly simple language though I believe younger children will need additional guidance for complete understanding. The author begins with an introduction as to why he wrote the book, and why he included interactive strategies to implement its lessons.

Chapter One explains the history of money and its purposes. Then we move on to different types of saving strategies, budgeting, and tools to use. Kids learn the differences between needs and wants, and how to invest smartly. There are suggestions about how kids can earn money, give to charity, and avoid scams. Finally, there are goal-planning strategies, and discussions about planning for a sound financial future.

This book is a valuable financial literacy tool that can grow with the child providing a strong foundation for a sound financial future. Highly recommended to parents and teachers.

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