Posts from the ‘self-care’ Category

WANT TO SOLVE A PROBLEM? TAP INTO YOUR SUPERPOWER.

Tap Into Your Problem Solving Superpower By Combining Creative And Critical Thinking

©Barbara Ann Mojica 2023

If you have listened to me on a podcast, watched one of my you tube videos, or read this blog, you probably already know how passionate I am about the importance of learning how to think both critically and creatively and the importance of passing down these skills to our children.

Today, I would like to explain in this short article, how to quickly develop your superpower using these two ways of thinking.

What Is Creative Thinking? 

In this short report, I want to introduce you to an innovative way of thinking and problem solving that combines creative and critical thinking. These two approaches are very different. Each of them has advantages and disadvantages. By combining the two, you can tap into the power of both.

Let’s start by taking a look at creative thinking, what it is, and how we can start to think more creatively. The phrase most often used to describe creative thinking is “think outside the box.” I like to think about it as a way to think about something in a new and different way. Look for the not so obvious solutions not thought of by anyone else. Yes, it will be out of the box thinking, but it can be so much more.

Let’s look at an example of creative thinking. Suppose you just bought a new house, and between the cost of the down payment and renovations you had to make, you’re broke. Your neighborhood association sends you a letter that your yard needs to be redone to fit in with the overall landscape. There’s no money in the budget for landscaping. What do you do?

You have to get creative. The obvious answer is to do it yourself, but that takes time, money, and skill that you may not have. Some creative options may be to get in touch with an up and coming landscaping company to see if they are willing to redo your yard for free or at cost price in exchange for putting up a sign to advertise their business in your yard. If you have web design skills, you could barter those in exchange for the work. Think outside the box and come up with a creative solution.

To get your creative thinking cap on, you can ask yourself some interesting questions:

Start with what if. Keep it very open-ended. In this first brainstorming stage, no idea is too ridiculous or impossible to throw out. While the idea itself may turn out to be unusable, it may spark a creative thought that will lead you to the perfect solution.

Another great question to ask is “What else.” It encourages brainstorming and expanding on existing ideas. Last but not least, you can spark creativity by introducing an off the wall concept. For example, you could pretend that you have no income for the following year. How would you live and how would you pay for your home and renovations, including the yard? The solution may be to work on a side hustle like graphic and web design for small businesses in your area. That, in turn, will help you realize that you can pay for the landscaping by spending a few weekends on freelance projects.

What Is Critical Thinking?

Another problem-solving skill is critical thinking. It’s very different from creative thinking. Here the idea is to think logically and work from information and data collected. You start with the information gathering process and then sort and analyze it to find the best solution. You want to be as objective and unbiased as possible and come up with the best possible judgment based on the information you have.

For example, if you are a project manager for a construction firm, you would gather information on what you need on the job site and then order the materials at the best price you can find. Another example a little closer to home would be the critical thinking you use when you’ve lost your car keys. You start to search the house room by room, possibly retracing your steps until you find them. That’s a small-scale example, but it gives you an idea of what critical thinking is.

The significant advantage of critical thinking, as opposed to creative thinking, is that you usually come up with a workable solution. When you let your creativity run too wild, you end up with a fun potential solution but possibly not something that will work or even something you want to attempt to try.

Let me show you what I mean by an off the wall example that will illustrate my point. Let’s say you want to lose 25 pounds. When thinking creatively, you realize that the average human leg weighs about 26 pounds. Cutting one of yours off would instantly result in a 25+ pound weight loss. While creative, it’s also absolutely ridiculous.

When you switch to critical thinking, you gather data and information on various weight loss programs as well as how the biological process of burning body fat works. As a result, you fast intermittently, eat more whole foods, and start to go for daily walks. It’s a much more workable solution, isn’t it?

Think about some other times when you’ve used critical thinking to make important decisions. Maybe it was choosing the right health insurance or 401K plan. Maybe it was picking a house in a good neighborhood with great schools for your kids that fit within your budget. Maybe it was whether or not to make a big career move or relocate to a different area of the country. We use critical thinking skills all the time. They serve us well at home, school, and work.

How To Combine The Two And Come Up With Creative Solutions That Work!

Last but not least, we come to the fun stuff. In this section, we take a look at how we can combine creative and critical thinking to come up with out of the box solutions to problems that work. By combining both critical and creative thinking, we can take advantage of the benefits of both while avoiding the downsides.

Let’s go back to the silly weight loss example to show how this can work in action. Again the idea is to lose a fair amount of weight. Cutting off a limb is obviously not an option, but we can take a look at some of the reasons that make this an attractive consideration. We lose a set amount of weight, and we lose it in a set amount of time. That may spark a thought about tracking weight loss in interesting increments (like losing the equivalent of 3 packs of butter, or the equivalent of your arm’s weight). It may also inspire us to set a date for which we want to have x number of pounds gone. It may even get us to think about and consider surgical alternatives like liposuction or stomach stapling. While those may not end up being the right solutions for you, it’s good to include them and think about those options. You never know where they may lead you.

Looking into weight loss surgery may have you considering alternatives like fasting. At the very least, it will serve as a motivator if you want to avoid surgery at all costs.

In this case, we started out with creative thinking and then moved into critical thinking. We got a complete picture, collected a lot of data, and then analyzed it logically to come up with the best solution. That’s a great way to approach this process.

Another option is to start with critical thinking, then switch to creative thoughts to come up with more alternatives and more data sources. Then go back to critical thinking to determine what will work in the end.

By combining these two ways of thinking, we can come up with new and innovative solutions that will work. At other times we may find that the old tried and true way of doing things is popular for a reason. It may end up being the best possible solution. We won’t know that though until we’ve thought about it critically and creatively, working through all possible alternative options.

That’s why combining aspects of both critical and creative thinking is such a powerful strategy. Give it a try the next time you face a complex problem. Since switching between thinking creatively and analytically can be a little tricky at first, it can be helpful to sit down and work on creative brainstorming first. Get out a notebook and spend some time thinking of as many ideas as you can and write them down. Walk away for a bit and then get to work on the critical thinking part of the process, collecting more data, organizing it, analyzing it, and finally coming up with a workable solution. Rinse and repeat as needed until you find something that works well for you.

The more you get in the habit of practicing those creative and critical thinking skills and combining them, the better you get at it. Before long the entire process will become an integral part of how you approach problem-solving.

Want to learn how to become a problem solver today?

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IT WAS ALWAYS IN YOUR POWER

Team Supercrew Emotions and Powers (4 Box Set)

Written by Julie Anne Penn and Darren Penn

Illustrated by Sergio De Giorgi

This multicultural picture book assists elementary school readers to discover positive ways to discover and understand their emotions.

In the first book, the author introduces Sarah, who is about to attend her first day of school. Sarah is talking to her favorite superhero Benny who assures her fears are unfounded. He points out the positive situations and new experiences that could lie ahead in school.

Sarah understands the power behind, “What if?”. As a brave member of team supercrew, she has the power to be brave and unafraid.

I like the addition of an exercise for readers about how to build their own superpower skills. Look forward to reading the rest of the series.

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STANDING THE TEST OF TIME

Cardboard Rosie

Written by Cazzy Zahursky

Illustrated by Sam Cabbage

This picture book is a lovely way to explore a whole range of emotions for children. At the outset, Rosie is a young girl who longs to spend time with her father but he spends most of his time working to support the family. Rosie longs for a Forever Doll, but the family cannot afford one.

The girl and her dad make a cardboard doll, named Rosie but the child feels disappointed. As time goes on, she learns to lean on the doll to share her feelings, hopes, disappointments, wishes, and dreams. But cardboard does not last forever. What will happen if Rosie disappears? Life changes and our feelings evolve. What lessons does the family learn?

A good book to use as a read aloud and family or class discussion book. Recommended for elementary and middle grade readers.

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MY SOUL TREASURE – A VIRTUAL BLOG TOUR AND GIVEAWAY

This post is sponsored by Kate Searle. The review and opinions expressed in this post are based on my personal view.

ABOUT THE BOOK

My Soul Treasure

Written by Kate Searle

Illustrated by Alison Mutton

Ages 4+ | 28 Pages

Publisher: Kate’s Soul Treasure (2022) | ISBN-13: 978-0645415421

Publisher’s Book Summary: My Soul Treasure is a beautifully illustrated children’s book designed to teach children how to connect with their inner selves and cultivate self-awareness and self-love. It follows the story of a young girl who goes on a journey beyond her mind, body, and heart to discover her own inner treasures. The story includes positive affirmations and visualization exercises to help children develop mindfulness and self-reflection skills.

PURCHASE LINK

Amazon

https://bookshop.org/p/books/my-soul-treasure-kate-searle/18192523?ean=9780645415407

https://www.barnesandnoble.com/w/my-soul-treasure-kate-searle/1140929713

ABOUT THE AUTHOR

Kate Searle is a geologist, wife, and mum who lives in the southwest of Australia. Becoming a mother sparked Kate’s love of storytelling. She has an innate passion for instilling in children a sense of personal empowerment. She has woven her love of gemstones into her debut book, My Soul Treasure, to teach children about the incredible powers of their own souls.

For more information, visit www.soultreasures.com.au

https://www.instagram.com/soultreasure_/

https://www.youtube.com/@soultreasure4756

https://www.facebook.com/profile.php?id=100083179878213

ABOUT THE ILLUSTRATOR

Alison Mutton is an illustrator from Perth, Western Australia, mainly working in the children’s and educational publishing fields. She holds a Bachelor of Arts (Hons) in Design & Illustration from Curtin University and has been a freelance illustrator for over ten years. When not illustrating, she likes to play the piano, needle felt, walk her dog, and swing dance.

MY REVIEW OF THIS BOOK:

THE ANSWER LIES DEEP INSIDE YOU

My Soul Treasure (Kate’s Soul Treasure)

Written by Kate Searle

Illustrated by Alison Mutton

This rhyming picture book is a feast for the eyes and the ears. I would highly suggest reading it aloud because the crisp rhymes roll off the tongue. Each page features brilliant color images that are associated with a matching color gem. But the message is even more powerful. Young readers come to understand that each of us possesses unique qualities that lie deep within ourselves. These qualities allow us to share that uniqueness with others. Courage, compassion, creativity, confidence, imagination, and wisdom are possible examples. By teaching children to be mindful of these, the potential to develop them is enhanced.

I am confident that this book will become a favorite on the elementary reader’s bookshelf. The bonus song might just become a family favorite sing along.

GIVEAWAY

Enter the giveaway for a chance to win a signed hardcover copy of My Soul Treasure and a Kindle!

One (1) grand prize winner receives:

– A hardcover copy of My Soul Treasure, signed by Kate Searle

– A Kindle (2022 release)

Four (4) winners receive:

– A hardcover copy of My Soul Treasure, signed by Kate Searle

CLICK ON THE LINK BELOW TO ENTER THE GIVEAWAY:

https://gleam.io/xcFCW/my-soul-treasure-book-giveaway

TOUR SCHEDULE

Monday, June 19, 2023The Children’s Book ReviewBook Review of My Soul Treasure
Tuesday, June 20, 2023Life is What It’s CalledAuthor Interview with Kate Searle
Wednesday, June 21, 2023icefairy’s Treasure ChestBook Review of My Soul Treasure
Thursday, June 22, 2023The Children’s Book ReviewAuthor Interview with Kate Searle
Friday, June 23, 2023Confessions of a Book AddictBook Giveaway of My Soul Treasure
Monday, June 26, 2023The Momma SpotBook Review of My Soul Treasure
Tuesday, June 27, 2023Joanna’s BookshelfBook Review of My Soul Treasure
Wednesday, June 28, 2023Barbara Ann MojicaBook Review of My Soul Treasure
Thursday, June 29, 2023One More ExclamationBook Review of My Soul Treasure
Friday, June 30, 2023A Blue Box Full of BooksBook Review of My Soul Treasure and Little Free Library Drop
Monday, July 3, 2023My Reading GetawayAuthor Interview with Kate Searle
Wednesday, July 5, 2023Get Outside and ReadBook Review of My Soul Treasure
Thursday, July 6, 2023Me Two BooksAuthor Interview with Kate Searle
Friday, July 7, 2023The Fairview ReviewBook Review of My Soul Treasure
Monday, July 10, 2023Satisfaction for Insatiable ReadersAn Article by Kate Searle
Tuesday, July 11, 2023Stargirls.Magical.TaleBook Review of My Soul Treasure
Wednesday, July 12, 2023Cover Lover Book ReviewAuthor Interview with Kate Searle

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LEARNING TO BALANCE OUR EMOTIONS

Social Skills for Kids 3-10

Written by Kate Herm

I like the detailed introduction explaining just how to use the book. It is important to note that the author requests the book be read in sequential order. While the child may only need work enforcing one or two areas, it is necessary to examine each stage within the framework of social-emotional development.

Herm presents activity suggestions grouped in categories like communication, listening, body language, self-control, empathy, problem-solving, manners and developing friendships. Of course, many of these categories contain social emotional skills that overlap. Parents can mix and match activities according to resource availability and time constraints. Most of the activities can be adapted to be flexible with an older or younger child. Perhaps siblings could work on some of these together or parents might introduce them on play dates.

A good addition to a parent or teacher’s education bookshelf for preschool and elementary school social skills.

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YOU MATTER – PUT YOURSELF FIRST.

11 Healthy Ways to Put Yourself First

c2023 BY BARBARA ANN MOJCA

https://bamauthor.me

Introduction


The ability to set goals and achieve them requires mustering up the courage to take responsibility for your life. That involves putting yourself first. By putting yourself first, you are simply making it a priority to take care of your mental, physical, emotional, and spiritual needs.

Creating the life that you desire is no one else’s responsibility but yours. You cannot do that if you keep getting in the way of yourself by thinking and caring too much about others. No doubt, caring for the needs of others is a natural human instinct, but it should never be to your detriment. 

Many people are oblivious to the realization that they are the architects of their fortunes. They like to believe that putting the needs of others first, before their own, follows a universal moral code of conduct that you must adhere to, the failure of which makes them less human or less fortunate in life.

There are various reasons why people believe that putting the needs of others ahead of their own is the best and only way to live. They may think people will stop liking them, or that being a tireless caregiver gives them a sense of purpose and fulfillment. Some sincerely feel responsible for others, or worse, they don’t feel worthy of making themselves a priority.

Whichever one of the above categories you may find yourself in, the good news is that you can reset your thinking. Sadly, many people today suffer from thoughts of negating their own needs for the benefit of others. It is, however, essential to know that this thinking is false. You need to unshackle yourself from them to successfully take charge of your life and fully accomplish your goals.

Rather than confining your thoughts to the preconceived notion of scary consequence that would supposedly befall on you if you put yourself first, it is much more reassuring to focus on the numerous benefits guaranteed by putting yourself first. The importance of this is tied to many wholesome benefits some of which include:

  • Being more productive
  • Being happier and more joyful
  • Having more energy
  • Receiving more respect from others
  • Improved relationships
  • Experiencing less fear
  • Suffering from less stress
  • Feeling less resentment
  • Experiencing less depressed

These are the key areas where you stand to benefit if you learn to put yourself first. In this report, we will be looking at various healthy ways to put yourself first to gain the many wonderful benefits.

Strategies for Putting Yourself First


Below are some healthy ways and tips that can help you develop the habit of putting yourself first without burning bridges or negatively affecting your energy, enthusiasm, and motivation. Following them will help you achieve your goals, protect your mental and physical wellbeing, and overcome even your biggest challenges.

  1. Choose Your Purpose

Having a clear purpose in life is essential. It is the simplest, most basic thing every person needs to live a fulfilling and satisfying life. Without a clear sense of purpose, you will end up living your life haphazardly. Your purpose also makes it easier for you to say ‘No’ to people and things that do not align with your highest good. Being aware of your life purpose and living it helps you identify those things that you need to do and when you need to do them. By consciously reaffirming your purpose regularly, you will be inspired to multiply your efforts of taking action to see your purpose fulfilled.

  • Live by a Vision

Putting yourself first also requires that you develop a clear vision of the life that you want to lead. A vision keeps you focused on the journey of your life. A clear vision will allow you to effectively prioritize your tasks and projects as the important things will align with your purpose and vision of your ultimate life. To get clear about your vision, start by reflecting on these three questions:

  • Who do I want to be?
  • What do I want to do?
  • How do you want to feel?

If you are unsure about your vision, ruminating on these questions will assist you in getting clear about what you want out of life.

  • Set Personal Goals and Plan

Setting personal goals is a wise way to ensure your vision becomes a reality. Goals make the realization of your vision much more achievable and will keep you motivated and focused on what you want out of life. After taking the time to set your goals, set aside regular time to plan how you will achieve each of them.

  • Learn New Skills

As you draw up your goals and develop your vision, you may find you need to learn new skills to make your ideal life a reality. Take some time to identify those areas that you may be lacking in knowledge and skills. Then take proactive steps to bridge the gap between your present level and your desired level regarding your knowledge and skills.

  • Set Personal Boundaries

Setting person boundaries is a skill you need to master when learning how to put yourself first because you will need it a lot on every step of your journey. That is especially true if you tend to be a people-pleaser. Others are used to you backing down and giving them what you want, so you’ll need to stay strong. Look them in the eye and kindly say, “No, thank you.” Even when they try to convince you to think otherwise, practice sticking to your decision by not get pressured into consenting. Setting personal boundaries is a vital skill because it enables you to defend your time and your rights which is an essential component of putting yourself first.

  • Get Exercise

Putting yourself first isn’t only about goal setting and getting ahead. It’s also about taking the time for self-care. After all, if you don’t take care of your health, you’ll be unable to live your purpose or fulfill your life’s vision. Put yourself and your health first by starting a program of regular exercise as soon as possible if you aren’t already doing so. Engaging in a brisk daily walk is all that’s needed to improve and maintain your health.

  • Eat Healthily

A healthy diet is equally as important as your body’s need to exercise. Eating a nutritious diet is a huge part of taking care of your health and putting yourself first. If your diet needs a major overhaul, take it one step at a time and work your way up to your ideal diet. Remember, putting yourself first is about being kind to yourself.

  • Sleep Enough

Getting sufficient sleep is another essential component of putting yourself first. It is also necessary for boosting your performance and replenishing your energy. By getting enough sleep, you will be better equipped to face the hurdles of the new day with greater confidence, energy, and enthusiasm. Never allow anyone or anything come between you and the need to get enough sleep.

  • Schedule Relaxation

Sometimes you may be lacking the energy you need to live your ultimate life. Rather than trying to push through such times, it is better to maximize your relaxation and recovery. You can engage in activities that will help reduce fatigue and replenish your energy, such as meditation, yoga, massage, or a quick nap. If you find you run low on energy and motivation on a regular basis, start scheduling relaxation or downtime into your day. A consistent relaxation routine will keep you on more of an even-keel, so you don’t burn out.

  1. Journal

Apparently, you have 60,000 or more thoughts per day. When you feel you have a lot to do and you are overwhelmed with too many ideas, journaling will help clear your head. Journaling can also lead to better self-awareness, which is the foundation of putting yourself first. You can journal any way you wish—with paper and pen or by using an app. You might choose to journal every day or only when you feel overwhelmed or unsettled. Whatever works for you is perfect.

  1. Practice Gratitude

Take some time each day to reflect on the positives in your life. It’s easy to focus on the things we’d like to change and neglect to be appreciative for all we have. It is very important to have a realistic perspective on your life and identify the positives for the sake of your health and wellbeing. As you find the time to write down and reflect on all the things you are grateful for each day, you will reduce your stress levels and naturally find more and more to be grateful for in your life.

Conclusion

Putting yourself first is something you must make a conscious effort to do. You must fill your cup first, or you will end up with nothing left to give to others. Even when you face negative reactions from people who feel that you are selfish for putting yourself first, remembering the tips outlined above and applying them will give you the wherewithal to go on regardless and live the life that you desire.

SPRING-CLEAN YOUR LIFE TIPS REPORT

This report includes nine powerful tips and three actionable steps you can take right away.

It also includes a list of suggested reading for those who are looking for even more information.

TOP TIPS

When you think of spring-cleaning, you probably think of the time of year where you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don’t quite understand what that means, here are nine examples that can get you started.

  • Take Stock

Before you start to spring-clean your life, you should take careful stock of how you are currently doing. Do you have goals? How are they going? Are there any areas of your life you’d like to change up? Taking stock of where you are at will help you direct your energy where it’s needed.

  • Clean Up Your Relationships

Do you have any toxic relationships? Maybe it is time to part ways with these people. If the people in your life don’t cheer you up, lift you up or build you up, why are they in your life anyway?

  • Tidy Up Your Habits

It might be time to clean up those bad habits of yours. Bad habits add up over time and cost you in the long run. If you feel like you already do a good job of that, focus on building some new positive habits.

  • Clear Your Mind

We all got a lot going on in our heads. Maybe you should take some time to clean things up a bit. Developing a daily meditation practice is a great way to clear your mind. You might also try journaling. Getting those thoughts spinning around in your head onto paper can make a world of difference.

  • Unplug

Technology is great, but sometimes we need to unplug and live in the moment. Don’t be afraid to prune some of our social media accounts. Aim to spend less time on your devices and more time just taking in the world around you.

  • Refresh Your Fitness Routine

Has your fitness routine got boring or stale? Do you even have a fitness routine? Why not shake things up? Spring-cleaning is all about out with old and in with the new. Find a new exercise, sport, or activity that gets you excited, and try to fit it into your daily routine.

  • Sort Your Diet

A great way to tidy up your life is to clean up your diet a bit. Think about adding more natural whole foods and cut down on your guilty pleasures. Find a healthy way of eating that you can sustain.

  • Organize Your Workspace

This is almost real spring-cleaning! Organizing your workspace is a great way to boost your productivity and get more excited about working in general. Reorganizing is less about cleaning and more about making sure every item has its space and every space has a purpose.

  • Rearrange Your Goals

For the vast majority of people, some of their goals work out, and some don’t. This is why it’s important to adjust your goals once in a while. Figure out what is working, and double down on that. Find out what isn’t working, and figure out why. Make it a regular practice to check in on your goals.

ACTIONABLE STEPS

  1. Reflect on the past year of your life. Make a list of things that worked and another list of things that didn’t. This will help you direct your “cleaning” efforts.

  2. Tidy up your social media by unfollowing the people who constantly annoy or push your buttons. Think about who matters to you, and unfollow those that don’t.

  3. Schedule your spring-cleaning time into your calendar. Choose a few days over the upcoming weeks to focus solely on tidying up your life.

FURTHER READING

  • Winning the War in Your Mind: Change Your Thinking, Change Your Life
  • 30 Days – Change your habits, Change your life
  • Change Your Schedule, Change Your LIfe
  • Make Your Bed: Little Things That Can Change Your Life

Subscribe to this blog for tips, resources, book reviews, and news you can use.

A STORY TO WARM YOUR HEART

Extra Special Heart: Highlighting the Beauty and Strength of a Child Born with CHD, Congenital Heart Defect

Written and illustrated by Carli Valentine

A beautiful picture book that tells the story of a little boy born with congenital heart disease. Children are told that the boy’s heart is super strong and that he is very brave in facing the challenges the condition brings to him. He faces surgery with courage and his spirits bouyed up by the support of his family and friends.

What a wonderful way to teach children about inclusion and to see physical handicaps as a strength rather than a weakness! It is a wonderful teaching tool to open up a discussion on all sorts of disabilities.

Highly recommended as a resource for parents and teachers of children with disabilities but also to build empathy for these children from kids in the general population.

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NEVER LOOK AT FAILURE AS FINAL – HERE’S WHY

Never Look at a Failure As Final

Do you know anyone who seems to be bulletproof? You know, that friend of yours that takes failures in stride and is always smiling and moving forward in life. How do they do it? You know they’re not immune to setbacks or hardship. They just seem to be able to bounce back quickly. Life’s inevitable difficulties don’t keep them from living the life they desire.

By the way, that person can be you. Mental resilience is something that can be developed. It’s not a character trait you have to be born with. Every time you suffer some type of loss or failure, you have an opportunity to respond with resilience and emotional control.

“Never confuse a single defeat with a final defeat.”

That is such a powerful reminder that your outlook is everything. The person with resilience chooses a positive outlook. They understand that negative things are going to happen in their life. Yet they don’t allow that to be the end of their journey.

They don’t embrace any single failure or loss as the final declaration of who they are.

Just Take One More Step

Resilience means persisting. You keep going. You push forward and see life’s difficulties as nothing more than challenges. You can either become stronger and more capable or allow a defeat or failure to be a statement of who you are.

This can seem like simple advice, but the truth is, sometimes, the hardship we encounter in life can be truly debilitating. We simply don’t see a way out. The worst of possible things has happened, and there’s simply no way that we see any good coming from this.

When this happens, as it inevitably will in life, just take one step forward.

Don’t worry about some big end result. You may be in a terrible situation. If you are, just make one positive movement.

Have one positive thought. Move in the direction of a positive outcome. Even if it’s miles away, don’t worry about that end result. Just take the first step that moves you a little bit away from the difficulty you encountered.

Never let any single defeat be your final defeat. The instant you decide to relentlessly push forward, you show the world and yourself that you are a resilient human being. You won’t be kept down for long because your unbreakable mental resolve won’t allow you to be defined by defeat.

You can learn to bounce back and help others do the same.

IT IS NEVER TO EARLY TO START DEVELOPING RESILIENCE FOR WHAT LIFE WILL THROW OUR WAY! START TODAY!

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AN UNEXPECTED DELIVERY

Our Nicu Journey: Tiny Keepsake for Tiny Miracles

Written by Sarah Immonen Ward

Illustrated by Andrea Brasier

A charming picture book that tells the story of premature birth. Soft pastel illustrations and crisp rhymes detail the real life experience of a couple whose twin daughters were born at twenty eight weeks of age. It expresses the hopes and fears of parents, family, and friends as they eagerly await the outcome.

This book would make a wonderful gift for any new parent, but especially for those families who have experienced a premature birth or would like to know how to tell the story to other children in the family who may feel confused or upset. At the end of the book, the story of the author is included as well as a list of resources that families might find useful.

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