This picture book is a lovely way to explore a whole range of emotions for children. At the outset, Rosie is a young girl who longs to spend time with her father but he spends most of his time working to support the family. Rosie longs for a Forever Doll, but the family cannot afford one.
The girl and her dad make a cardboard doll, named Rosie but the child feels disappointed. As time goes on, she learns to lean on the doll to share her feelings, hopes, disappointments, wishes, and dreams. But cardboard does not last forever. What will happen if Rosie disappears? Life changes and our feelings evolve. What lessons does the family learn?
A good book to use as a read aloud and family or class discussion book. Recommended for elementary and middle grade readers.
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Publisher’s Book Summary: My Soul Treasure is a beautifully illustrated children’s book designed to teach children how to connect with their inner selves and cultivate self-awareness and self-love. It follows the story of a young girl who goes on a journey beyond her mind, body, and heart to discover her own inner treasures. The story includes positive affirmations and visualization exercises to help children develop mindfulness and self-reflection skills.
Kate Searle is a geologist, wife, and mum who lives in the southwest of Australia. Becoming a mother sparked Kate’s love of storytelling. She has an innate passion for instilling in children a sense of personal empowerment. She has woven her love of gemstones into her debut book, My Soul Treasure, to teach children about the incredible powers of their own souls.
Alison Mutton is an illustrator from Perth, Western Australia, mainly working in the children’s and educational publishing fields. She holds a Bachelor of Arts (Hons) in Design & Illustration from Curtin University and has been a freelance illustrator for over ten years. When not illustrating, she likes to play the piano, needle felt, walk her dog, and swing dance.
MY REVIEW OF THIS BOOK:
THE ANSWER LIES DEEP INSIDE YOU
My Soul Treasure (Kate’s Soul Treasure)
Written by Kate Searle
Illustrated by Alison Mutton
This rhyming picture book is a feast for the eyes and the ears. I would highly suggest reading it aloud because the crisp rhymes roll off the tongue. Each page features brilliant color images that are associated with a matching color gem. But the message is even more powerful. Young readers come to understand that each of us possesses unique qualities that lie deep within ourselves. These qualities allow us to share that uniqueness with others. Courage, compassion, creativity, confidence, imagination, and wisdom are possible examples. By teaching children to be mindful of these, the potential to develop them is enhanced.
I am confident that this book will become a favorite on the elementary reader’s bookshelf. The bonus song might just become a family favorite sing along.
GIVEAWAY
Enter the giveaway for a chance to win a signed hardcover copy of My Soul Treasure and a Kindle!
One (1) grand prize winner receives:
– A hardcover copy of My Soul Treasure, signed by Kate Searle
– A Kindle (2022 release)
Four (4) winners receive:
– A hardcover copy of My Soul Treasure, signed by Kate Searle
I like the detailed introduction explaining just how to use the book. It is important to note that the author requests the book be read in sequential order. While the child may only need work enforcing one or two areas, it is necessary to examine each stage within the framework of social-emotional development.
Herm presents activity suggestions grouped in categories like communication, listening, body language, self-control, empathy, problem-solving, manners and developing friendships. Of course, many of these categories contain social emotional skills that overlap. Parents can mix and match activities according to resource availability and time constraints. Most of the activities can be adapted to be flexible with an older or younger child. Perhaps siblings could work on some of these together or parents might introduce them on play dates.
A good addition to a parent or teacher’s education bookshelf for preschool and elementary school social skills.
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The ability to set goals and achieve them requires mustering up the courage to take responsibility for your life. That involves putting yourself first. By putting yourself first, you are simply making it a priority to take care of your mental, physical, emotional, and spiritual needs.
Creating the life that you desire is no one else’s responsibility but yours. You cannot do that if you keep getting in the way of yourself by thinking and caring too much about others. No doubt, caring for the needs of others is a natural human instinct, but it should never be to your detriment.
Many people are oblivious to the realization that they are the architects of their fortunes. They like to believe that putting the needs of others first, before their own, follows a universal moral code of conduct that you must adhere to, the failure of which makes them less human or less fortunate in life.
There are various reasons why people believe that putting the needs of others ahead of their own is the best and only way to live. They may think people will stop liking them, or that being a tireless caregiver gives them a sense of purpose and fulfillment. Some sincerely feel responsible for others, or worse, they don’t feel worthy of making themselves a priority.
Whichever one of the above categories you may find yourself in, the good news is that you can reset your thinking. Sadly, many people today suffer from thoughts of negating their own needs for the benefit of others. It is, however, essential to know that this thinking is false. You need to unshackle yourself from them to successfully take charge of your life and fully accomplish your goals.
Rather than confining your thoughts to the preconceived notion of scary consequence that would supposedly befall on you if you put yourself first, it is much more reassuring to focus on the numerous benefits guaranteed by putting yourself first. The importance of this is tied to many wholesome benefits some of which include:
Being more productive
Being happier and more joyful
Having more energy
Receiving more respect from others
Improved relationships
Experiencing less fear
Suffering from less stress
Feeling less resentment
Experiencing less depressed
These are the key areas where you stand to benefit if you learn to put yourself first. In this report, we will be looking at various healthy ways to put yourself first to gain the many wonderful benefits.
Strategies for Putting Yourself First
Below are some healthy ways and tips that can help you develop the habit of putting yourself first without burning bridges or negatively affecting your energy, enthusiasm, and motivation. Following them will help you achieve your goals, protect your mental and physical wellbeing, and overcome even your biggest challenges.
Choose Your Purpose
Having a clear purpose in life is essential. It is the simplest, most basic thing every person needs to live a fulfilling and satisfying life. Without a clear sense of purpose, you will end up living your life haphazardly. Your purpose also makes it easier for you to say ‘No’ to people and things that do not align with your highest good. Being aware of your life purpose and living it helps you identify those things that you need to do and when you need to do them. By consciously reaffirming your purpose regularly, you will be inspired to multiply your efforts of taking action to see your purpose fulfilled.
Live by a Vision
Putting yourself first also requires that you develop a clear vision of the life that you want to lead. A vision keeps you focused on the journey of your life. A clear vision will allow you to effectively prioritize your tasks and projects as the important things will align with your purpose and vision of your ultimate life. To get clear about your vision, start by reflecting on these three questions:
Who do I want to be?
What do I want to do?
How do you want to feel?
If you are unsure about your vision, ruminating on these questions will assist you in getting clear about what you want out of life.
Set Personal Goals and Plan
Setting personal goals is a wise way to ensure your vision becomes a reality. Goals make the realization of your vision much more achievable and will keep you motivated and focused on what you want out of life. After taking the time to set your goals, set aside regular time to plan how you will achieve each of them.
Learn New Skills
As you draw up your goals and develop your vision, you may find you need to learn new skills to make your ideal life a reality. Take some time to identify those areas that you may be lacking in knowledge and skills. Then take proactive steps to bridge the gap between your present level and your desired level regarding your knowledge and skills.
Set Personal Boundaries
Setting person boundaries is a skill you need to master when learning how to put yourself first because you will need it a lot on every step of your journey. That is especially true if you tend to be a people-pleaser. Others are used to you backing down and giving them what you want, so you’ll need to stay strong. Look them in the eye and kindly say, “No, thank you.” Even when they try to convince you to think otherwise, practice sticking to your decision by not get pressured into consenting. Setting personal boundaries is a vital skill because it enables you to defend your time and your rights which is an essential component of putting yourself first.
Get Exercise
Putting yourself first isn’t only about goal setting and getting ahead. It’s also about taking the time for self-care. After all, if you don’t take care of your health, you’ll be unable to live your purpose or fulfill your life’s vision. Put yourself and your health first by starting a program of regular exercise as soon as possible if you aren’t already doing so. Engaging in a brisk daily walk is all that’s needed to improve and maintain your health.
Eat Healthily
A healthy diet is equally as important as your body’s need to exercise. Eating a nutritious diet is a huge part of taking care of your health and putting yourself first. If your diet needs a major overhaul, take it one step at a time and work your way up to your ideal diet. Remember, putting yourself first is about being kind to yourself.
Sleep Enough
Getting sufficient sleep is another essential component of putting yourself first. It is also necessary for boosting your performance and replenishing your energy. By getting enough sleep, you will be better equipped to face the hurdles of the new day with greater confidence, energy, and enthusiasm. Never allow anyone or anything come between you and the need to get enough sleep.
Schedule Relaxation
Sometimes you may be lacking the energy you need to live your ultimate life. Rather than trying to push through such times, it is better to maximize your relaxation and recovery. You can engage in activities that will help reduce fatigue and replenish your energy, such as meditation, yoga, massage, or a quick nap. If you find you run low on energy and motivation on a regular basis, start scheduling relaxation or downtime into your day. A consistent relaxation routine will keep you on more of an even-keel, so you don’t burn out.
Journal
Apparently, you have 60,000 or more thoughts per day. When you feel you have a lot to do and you are overwhelmed with too many ideas, journaling will help clear your head. Journaling can also lead to better self-awareness, which is the foundation of putting yourself first. You can journal any way you wish—with paper and pen or by using an app. You might choose to journal every day or only when you feel overwhelmed or unsettled. Whatever works for you is perfect.
Practice Gratitude
Take some time each day to reflect on the positives in your life. It’s easy to focus on the things we’d like to change and neglect to be appreciative for all we have. It is very important to have a realistic perspective on your life and identify the positives for the sake of your health and wellbeing. As you find the time to write down and reflect on all the things you are grateful for each day, you will reduce your stress levels and naturally find more and more to be grateful for in your life.
Conclusion
Putting yourself first is something you must make a conscious effort to do. You must fill your cup first, or you will end up with nothing left to give to others. Even when you face negative reactions from people who feel that you are selfish for putting yourself first, remembering the tips outlined above and applying them will give you the wherewithal to go on regardless and live the life that you desire.
This report includes nine powerful tips and three actionable steps you can take right away.
It also includes a list of suggested reading for those who are looking for even more information.
TOP TIPS
When you think of spring-cleaning, you probably think of the time of year where you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don’t quite understand what that means, here are nine examples that can get you started.
Take Stock
Before you start to spring-clean your life, you should take careful stock of how you are currently doing. Do you have goals? How are they going? Are there any areas of your life you’d like to change up? Taking stock of where you are at will help you direct your energy where it’s needed.
Clean Up Your Relationships
Do you have any toxic relationships? Maybe it is time to part ways with these people. If the people in your life don’t cheer you up, lift you up or build you up, why are they in your life anyway?
Tidy Up Your Habits
It might be time to clean up those bad habits of yours. Bad habits add up over time and cost you in the long run. If you feel like you already do a good job of that, focus on building some new positive habits.
Clear Your Mind
We all got a lot going on in our heads. Maybe you should take some time to clean things up a bit. Developing a daily meditation practice is a great way to clear your mind. You might also try journaling. Getting those thoughts spinning around in your head onto paper can make a world of difference.
Unplug
Technology is great, but sometimes we need to unplug and live in the moment. Don’t be afraid to prune some of our social media accounts. Aim to spend less time on your devices and more time just taking in the world around you.
Refresh Your Fitness Routine
Has your fitness routine got boring or stale? Do you even have a fitness routine? Why not shake things up? Spring-cleaning is all about out with old and in with the new. Find a new exercise, sport, or activity that gets you excited, and try to fit it into your daily routine.
Sort Your Diet
A great way to tidy up your life is to clean up your diet a bit. Think about adding more natural whole foods and cut down on your guilty pleasures. Find a healthy way of eating that you can sustain.
Organize Your Workspace
This is almost real spring-cleaning! Organizing your workspace is a great way to boost your productivity and get more excited about working in general. Reorganizing is less about cleaning and more about making sure every item has its space and every space has a purpose.
Rearrange Your Goals
For the vast majority of people, some of their goals work out, and some don’t. This is why it’s important to adjust your goals once in a while. Figure out what is working, and double down on that. Find out what isn’t working, and figure out why. Make it a regular practice to check in on your goals.
ACTIONABLE STEPS
Reflect on the past year of your life. Make a list of things that worked and another list of things that didn’t. This will help you direct your “cleaning” efforts.
Tidy up your social media by unfollowing the people who constantly annoy or push your buttons. Think about who matters to you, and unfollow those that don’t.
Schedule your spring-cleaning time into your calendar. Choose a few days over the upcoming weeks to focus solely on tidying up your life.
FURTHER READING
Winning the War in Your Mind: Change Your Thinking, Change Your Life
30 Days – Change your habits, Change your life
Change Your Schedule, Change Your LIfe
Make Your Bed: Little Things That Can Change Your Life
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Extra Special Heart: Highlighting the Beauty and Strength of a Child Born with CHD, Congenital Heart Defect
Written and illustrated by Carli Valentine
A beautiful picture book that tells the story of a little boy born with congenital heart disease. Children are told that the boy’s heart is super strong and that he is very brave in facing the challenges the condition brings to him. He faces surgery with courage and his spirits bouyed up by the support of his family and friends.
What a wonderful way to teach children about inclusion and to see physical handicaps as a strength rather than a weakness! It is a wonderful teaching tool to open up a discussion on all sorts of disabilities.
Highly recommended as a resource for parents and teachers of children with disabilities but also to build empathy for these children from kids in the general population.
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Do you know anyone who seems to be bulletproof? You know, that friend of yours that takes failures in stride and is always smiling and moving forward in life. How do they do it? You know they’re not immune to setbacks or hardship. They just seem to be able to bounce back quickly. Life’s inevitable difficulties don’t keep them from living the life they desire.
By the way, that person can be you. Mental resilience is something that can be developed. It’s not a character trait you have to be born with. Every time you suffer some type of loss or failure, you have an opportunity to respond with resilience and emotional control.
“Never confuse a single defeat with a final defeat.”
That is such a powerful reminder that your outlook is everything. The person with resilience chooses a positive outlook. They understand that negative things are going to happen in their life. Yet they don’t allow that to be the end of their journey.
They don’t embrace any single failure or loss as the final declaration of who they are.
Just Take One More Step
Resilience means persisting. You keep going. You push forward and see life’s difficulties as nothing more than challenges. You can either become stronger and more capable or allow a defeat or failure to be a statement of who you are.
This can seem like simple advice, but the truth is, sometimes, the hardship we encounter in life can be truly debilitating. We simply don’t see a way out. The worst of possible things has happened, and there’s simply no way that we see any good coming from this.
When this happens, as it inevitably will in life, just take one step forward.
Don’t worry about some big end result. You may be in a terrible situation. If you are, just make one positive movement.
Have one positive thought. Move in the direction of a positive outcome. Even if it’s miles away, don’t worry about that end result. Just take the first step that moves you a little bit away from the difficulty you encountered.
Never let any single defeat be your final defeat. The instant you decide to relentlessly push forward, you show the world and yourself that you are a resilient human being. You won’t be kept down for long because your unbreakable mental resolve won’t allow you to be defined by defeat.
You can learn to bounce back and help others do the same.
IT IS NEVER TO EARLY TO START DEVELOPING RESILIENCE FOR WHAT LIFE WILL THROW OUR WAY!START TODAY!
A charming picture book that tells the story of premature birth. Soft pastel illustrations and crisp rhymes detail the real life experience of a couple whose twin daughters were born at twenty eight weeks of age. It expresses the hopes and fears of parents, family, and friends as they eagerly await the outcome.
This book would make a wonderful gift for any new parent, but especially for those families who have experienced a premature birth or would like to know how to tell the story to other children in the family who may feel confused or upset. At the end of the book, the story of the author is included as well as a list of resources that families might find useful.
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You have more control than you realize. Eliminating bad habits and replacing them with good habit strategies can prevent the tell-tale signs of aging on your face.
Get enough Vitamin D, especially in Winter.
Use sunscreen when outdoors to protect against Ultraviolet rays.
Moisturize your skin daily to keep it soft and supple.
Stay active by exercising regularly.
Eat a healthy diet. Cut out junk food.
Cut down on alcohol. Moderate or eliminate it completely.
Stop smoking.
Hydrate yourself to keep skin clear, firm, bright, and smooth.
Avoid stress at work or at home. Try yoga or meditation.
Get enough sleep, ideally seven to eight hours each night.
Written and illustrated by Sally Huss and Elizabeth-Hamilton Guarino
Olivia sits on the sidelines because she suffers from diabetes. When her friends ask her to play sports, go swimming, travel, or attend group events, Olivia replies that she wants to sit it out to play it safe. Her friends respond to her objections and give her examples of others who take precautions but instead choose to live their lives like normal children. Olivia wonders, are there others afflicted with diabetes who are pursuing and succeeding in their dreams?
Read this beautiful multicultural picture book that proves all children with disabilities can find a path to follow their fondest dreams. All children deserve an opportunity to succeed.
Recommended for any reader who has ever dared to dream.
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July 30, 2023
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