This beautiful picture book delivers a heartfelt message written from the perspective of a grandmother to her beautiful granddaughter.
The soft pastel illustrations provide the perfect complement to the message. It is a message of love giving the child confidence, strength and resilience. Grandma will be with her through good and bad, happy times and sad times, always supporting her and lifting her up.
This book is particularly useful for families who need to help young children through the grieving process in the loss of a loved one. On the other hand, it portrays a cheerful lesson of how much family members love and support their children.
Recommended for parents, teachers, and counselors of elementary and middle grade children.
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Troubles and Doubles and Reflections Askew: The Case of the Two Emily Soos
Written by Dr. Drew Palacio
Illustrated by Apolline Etienne
A common dilemma. Emily is going to a party and doesn’t know what to wear. Looking at herself in the mirror, nothing looks right. Suddenly, the mirror begins talking to her? Can Emily find the courage to stand up for her convictions and show the world the real Emily?
I really enjoyed the crisp rhymes that employ lively language of sounds and alliterative phrases that roll off the tongue and make this book a delightful read aloud. Illustrations portray the emotions beautifully. Young readers get the message to stand up and use affirmations to transmit their true feelings to others.
I highly recommend parents, teachers, and counselors place this book on their must read bookshelves.
A fun picture book to delight young dinosaur fans.
Luke is playing in his backyard when dinosaurs suddenly appear. He and his friends spend the day playing with several different types of dinosaurs giving young readers a lesson about them. The children go to the playground, play catch, play hide and seek, and share dinner with their new friends.
The children encounter some difficulties playing with their unique new friends. They must learn teamwork and cooperation to accommodate their dinosaur friends’ needs. The book teaches these lessons as well as empathy and the value of friendship.
Preschoolers may find the book a bit difficult but the illustrations fill in the gaps. Probably better suited to kindergarten and primary grades.
Good Evening, Good Evening: Mindfulness and Affirmations for Babies and Kids.
Written by Kaarjal Agnani
Illustrated by Ekta Makhijani
This is a sweet rhyming picture book for toddlers and preschoolers. It contains short affirmations connected to evening that will calm them down and prepare them for bed, while reminding them of the many beautiful images associated with winding down at the end of the day.
Recommended for children ages two through five to be read aloud as a bedtime lullaby.
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Positivity is My Superpower: A Kid’s Book about Managing Negative Feelings and Feelings(My Superpowers Books 10)
Written by Alicia Ortego
This book is part of a series that focuses on dealing with children’s emotions and turning them into superpowers.
In this book, Lucas is the protagonist. He is facing a move to a different city. That releases a flood of emotions, most of them negative. Lucas is dealing with anxiety, uncertainty, and fear of the unknown. He does not want to leave the house he grew up or the friends he cherishes.
Lucas’s mom comes to the rescue She reassures him with gentle words and simple actions like blowing bubbles that turn his negative feelings into positive ones like hopefulness, confidence, and a sense of adventure.
This rhyming picture book serves as a good teaching tool for elementary age students to enhance social-emotional skills.
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Have you experienced decision fatigue? I’m sure you have, you may just not have had a word for it. It’s that feeling when you get toward the end of a busy and even stressful day, and you simply can’t make another decision. You can’t figure out what you should cook for dinner, and even the idea of picking something to watch on Netflix seems like a chore. Those are the days you’ve been suffering from decision fatigue.
We all experience them, and the more taxing your job is, and the more you’re required to make decisions throughout the day, the more you find yourself suffering from decision fatigue. That shouldn’t come as a big surprise. When we spend all day walking or running around, we feel tired in the evening and our muscles fatigue. If you’ve ever participated in any endurance sports event (or gone for a long run after a period of inactivity), you’ve experienced muscle fatigue. Why shouldn’t we experience the same when we tax our mind with lots of decision making?
Not only does decision fatigue impair our ability to make decisions altogether, but it also affects the quality of our decision making and our willpower. In short, after a long day of making good choice after good choice, we tend to start making bad ones. There’s a reason we see a lot of “Made for TV” products and infomercials on TV late at night and it isn’t just because of the cheaper advertising rates. It’s because that’s the time of day we’re most prone to making impulse purchases. It’s also when we give up on our diets and healthy eating intentions.
Keep this idea of decision fatigue in mind when you try to get a few last minute tasks done at the end of a long day. That may not be the best time for important choices or tasks that require well thought out responses or clear decision making.
Similarly, you should expect your team members, coworkers, bosses, and loved ones to experience the same. Asking your boss for a raise right before quitting time on Friday may not be a good idea. Your chances of getting a yes significantly increase if you wait until first thing Monday morning. Don’t expect your family to make healthy dinner and snack choices in the evening. Instead, plan your meals early on in the day and have them figured out well before lunchtime.
Important Lesson #1 – Don’t tackle important or difficult decisions late in the day, particularly if you’ve made a lot of decisions in the hours leading up to it already.
Now that we’ve established that there is such a thing as decision fatigue, we’ll investigate some things we can do to void it. The answer is simple. We need to find a way to reduce the number of decisions we make on a daily basis. Here are some simple ideas for cutting some of them from our lives.
Use Habits and Routines To Your Advantage
Let’s start with something you already know how to do. You may just not realize it. That’s creating routines and habits to cut back on the decisions you have to make. You don’t have to decide to brush your teeth every morning or talk yourself into deciding to go to work today. Instead, it’s a habit and something you do without having to think about, and more importantly without having to waste one of your precious and limited decisions.
As you go about your day and make decisions, particularly if they are decisions that you make on a regular basis, stop yourself and see if there’s a way you can turn that decision into a habit or routine.
Instead of spending the first minutes of your day figuring out what you should wear, create a simple uniform for yourself. Find a few pairs of similar pants and a couple of mix-and-match tops. Rotate through those outfits, so you always know what to wear on a given morning.
If there is a recurring task at work, you should schedule to do it first thing in the morning or right before you head to lunch. That gets it out of the way without having to decide when to take care of it.
Plan Ahead
Another great solution is to batch your decisions and plan ahead. Let’s use your food choices as an example. We all eat, and we make quite a few daily decisions about what to eat. You can cut those out of your daily routine by creating a weekly or monthly meal plan. Start with dinner. Sit down and come up with your dinner ideas for the week. Write them down and post them on the fridge door. When you go grocery shopping be sure to pick up everything you need. That way you don’t have to agonize about what to fix for dinner when you get home after a long day at the office. From there, expand and include breakfast and lunch plans as well. You can even choose a daily snack for yourself. For bonus points, create a couple of these menus and start rotating through them week after week. Once you’ve made your original meal plans, there’s no more decision making involved.
You can easily adapt this principle to other areas of your life and work. Sit down and make out a to-do list first thing in the morning or before you head home in the afternoon. You can batch a whole bunch of decisions together and have a game plan for your workday. Think about other ways to incorporate this into your life and cut back on the decisions you make.
Delegate And Cut Down Choices
Last but not least, start reducing the choices you have to make altogether. Not every decision has to be made by you. If you’re working in a team or have people under you, don’t be afraid to delegate. Yes, in the beginning, it’s a little extra work to explain what needs to happen and what’s involved. But as you start to delegate and give these people more and more responsibility, your decision making tasks will be considerably cut back. That allows you to focus on the critical stuff.
Another great strategy is to simply cut down on the number of choices you give yourself (and others). Get in the habit of trimming the list before you even attempt to choose.
These tips may seem like little things, but they will quickly add up. It doesn’t take a lot of decision cutting back to notice a big difference in when and how hard decision fatigue hits. Give it a try.
I thought we should end on a high note. The good news is that your decision-making abilities replenish and they do so regularly. In the last section of this short report, we’re going to go over the various ways we can encourage that replenishment and when and how it happens naturally.
In general, your decision-making ability replenishes with rest and with relaxation. Since we’re getting less and less of that in these busy times, it’s no wonder decision fatigue is becoming a big issue.
Decision-Making Ability Replenishes Overnight
Don’t panic when you find yourself unable to make another decision at the end of a long day. Sleeping replenishes your ability to make smart choices overnight. You’ll be back to a clear head and able to make important decisions in the morning. Use this to your advantage. If you feel decision fatigue is setting in you should rein things in for the rest of the day. Don’t schedule important meetings in the evening and use your mornings wisely.
Sometimes It Pays To Take A Mental Health Day
We all get busy, and we all get stressed out from time to time. When a good nights sleep doesn’t seem quite enough to bring your decision making batteries back to full strength, it may be a good idea to take the day off.
Do something fun, relax, destress, and most importantly make as few decisions as possible and certainly no important decisions. You’ll come back refreshed and ready to go.
Go Outside And Get Some Air
Sometimes taking the day off or waiting for the following morning isn’t an option. An important decision is expected from you before you leave the office, or within the next hour or so. If you’re feeling decision fatigue is setting in when a decision is needed there are two things I want you to remember. The first is that all other decisions can wait. Focus on making just the one more that can’t wait.
Go outside, get some air, and clear your head before you make your choice. While this won’t work as well as sleep or a day off, it may be just enough to give you that little boost of energy and willpower you need to make the right decision.
It May Be Time For A Vacation
Last but not least, let’s talk about taking a few days off and going on vacation. You know from experience how invigorating and restful a trip can be. Take advantage of this and come back ready to make those important decisions about the future of your company, your family, or what projects you want to tackle during the next quarter.
Above all remember to use your decision-making skills wisely and learn to recognize decision fatigue before it leads you to make a bad choice.
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Luna is Missing: A Children’s book about the friendships & adventures of a girl, her dog and her cat
Written and illustrated by Tanya Preminger
I enjoyed reading this simple picture book about a little girl who lives with her dog and cat pets named Max and Luna.
As children read the pages, they learn about the responsibilities in taking care of pets. The pet owner teaches her pets manners, responsibility, safety, and having empathy for the needs of each other.
The simple illustrations fill in the gaps and help young children understand the plot better. When Luna goes missing, they can look for clues in the pictures to help find her.
Recommended for primary grade readers, especially animal lovers and would be pet owners.
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Publisher: Rise x Penguin Workshop | ISBN-13: 9780593659717
Publisher’s Book Summary: This board book series invites young readers to take part in a playdate activity of their choice, thereby empowering them with autonomy and validation. The picnic playdate models balanced and shared play, creating a positive experience that will provide readers with a reference for what caring and considered friendship looks like. Many toddlers and preschoolers consistently ask for someone to play with them, and this book provides just that for the quieter moments of the day. Simple language and gentle questions will help children develop their social skills by practicing conversations, all while engaging them in fun and familiar topics.
Kat Chen is the author of several bestselling contemporary and historical romance books. She also serves on the advisory board for Books for Newborns.
After becoming a grandmother and spending most of her free time helping with “the fun stuff”—conversations, crayons, and crawling—she was inspired to delve into children’s books and help kids master the art of simple conversation through shared play.
Lorraine Nam is an illustrator based in Brooklyn, New York. She was born in Philadelphia and spent her childhood drawing pictures and folding origami to pass the time at her parents’ jewelry store. She now spends her days combining those two loves to create her illustrations.
She is the illustrator of the picture book biography on Neil deGrasse Tyson, Look Up With Me, and the upcoming Wei Skates On, by Olympic Gold Medalist Nathan Chen.
A board book that will be enjoyed repeatedly when shared with curious toddlers and preschoolers. The setting is a picnic featuring a boy named Ellison and his pet rabbit. Ellison asks many questions of his rabbit and this interactive book’s readers. For example, what kind of drink do you like, what books do you enjoy, what cookies do you like to eat?
Ellison presents the joys of friendship, empathy, and sharing. He respects the opinions of his beloved rabbit and those of his readers inviting them to share in his play dates and conversations.
The illustrations are simple, bright, and colorful and will especially appeal to the targeted age audience of children ages one through four.
GIVEAWAY
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NaMOOste: A Yoga Book to Develop Social-Emotional Skills
Written by Marlee Kostiner
Illustrated by Manvi Semalty
A very cute book for a parent or teacher who wants to introduce young children to yoga as a way to relax, become mindful, and deal with social emotional issues.
Thirteen basic yoga poses are presented by different animals portrayed in attractive watercolor illustrations. After trying out the poses, young readers can move on to the fourteen emotional skills in the glossary. The author explains the behavior in simple terms. The author also includes discussion questions based on the content in the book and a link to free resources like videos and free printables.
An excellent introduction to yoga for primary grade and elementary age students.
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November 3, 2024
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