Eliminate Decision Fatigue

Table of Contents

What Is Decision Fatigue? 

How To Cut Daily Decisions From Your Life 

Good News – Decision Making Ability Replenishes 

What Is Decision Fatigue?

Have you experienced decision fatigue? I’m sure you have, you may just not have had a word for it. It’s that feeling when you get toward the end of a busy and even stressful day, and you simply can’t make another decision. You can’t figure out what you should cook for dinner, and even the idea of picking something to watch on Netflix seems like a chore. Those are the days you’ve been suffering from decision fatigue.

We all experience them, and the more taxing your job is, and the more you’re required to make decisions throughout the day, the more you find yourself suffering from decision fatigue. That shouldn’t come as a big surprise. When we spend all day walking or running around, we feel tired in the evening and our muscles fatigue. If you’ve ever participated in any endurance sports event (or gone for a long run after a period of inactivity), you’ve experienced muscle fatigue. Why shouldn’t we experience the same when we tax our mind with lots of decision making?

Not only does decision fatigue impair our ability to make decisions altogether, but it also affects the quality of our decision making and our willpower. In short, after a long day of making good choice after good choice, we tend to start making bad ones. There’s a reason we see a lot of “Made for TV” products and infomercials on TV late at night and it isn’t just because of the cheaper advertising rates. It’s because that’s the time of day we’re most prone to making impulse purchases. It’s also when we give up on our diets and healthy eating intentions.

Keep this idea of decision fatigue in mind when you try to get a few last minute tasks done at the end of a long day. That may not be the best time for important choices or tasks that require well thought out responses or clear decision making.

Similarly, you should expect your team members, coworkers, bosses, and loved ones to experience the same. Asking your boss for a raise right before quitting time on Friday may not be a good idea. Your chances of getting a yes significantly increase if you wait until first thing Monday morning. Don’t expect your family to make healthy dinner and snack choices in the evening. Instead, plan your meals early on in the day and have them figured out well before lunchtime.

Important Lesson #1 – Don’t tackle important or difficult decisions late in the day, particularly if you’ve made a lot of decisions in the hours leading up to it already. 

How To Cut Daily Decisions From Your Life

Now that we’ve established that there is such a thing as decision fatigue, we’ll investigate some things we can do to void it. The answer is simple. We need to find a way to reduce the number of decisions we make on a daily basis. Here are some simple ideas for cutting some of them from our lives.

Use Habits and Routines To Your Advantage

Let’s start with something you already know how to do. You may just not realize it. That’s creating routines and habits to cut back on the decisions you have to make. You don’t have to decide to brush your teeth every morning or talk yourself into deciding to go to work today. Instead, it’s a habit and something you do without having to think about, and more importantly without having to waste one of your precious and limited decisions.

As you go about your day and make decisions, particularly if they are decisions that you make on a regular basis, stop yourself and see if there’s a way you can turn that decision into a habit or routine.

Instead of spending the first minutes of your day figuring out what you should wear, create a simple uniform for yourself. Find a few pairs of similar pants and a couple of mix-and-match tops. Rotate through those outfits, so you always know what to wear on a given morning.

If there is a recurring task at work, you should schedule to do it first thing in the morning or right before you head to lunch.  That gets it out of the way without having to decide when to take care of it.

Plan Ahead

Another great solution is to batch your decisions and plan ahead. Let’s use your food choices as an example. We all eat, and we make quite a few daily decisions about what to eat. You can cut those out of your daily routine by creating a weekly or monthly meal plan. Start with dinner. Sit down and come up with your dinner ideas for the week. Write them down and post them on the fridge door. When you go grocery shopping be sure to pick up everything you need. That way you don’t have to agonize about what to fix for dinner when you get home after a long day at the office. From there, expand and include breakfast and lunch plans as well. You can even choose a daily snack for yourself. For bonus points, create a couple of these menus and start rotating through them week after week. Once you’ve made your original meal plans, there’s no more decision making involved.

You can easily adapt this principle to other areas of your life and work. Sit down and make out a to-do list first thing in the morning or before you head home in the afternoon. You can batch a whole bunch of decisions together and have a game plan for your workday. Think about other ways to incorporate this into your life and cut back on the decisions you make.

Delegate And Cut Down Choices

Last but not least, start reducing the choices you have to make altogether. Not every decision has to be made by you. If you’re working in a team or have people under you, don’t be afraid to delegate. Yes, in the beginning, it’s a little extra work to explain what needs to happen and what’s involved. But as you start to delegate and give these people more and more responsibility, your decision making tasks will be considerably cut back. That allows you to focus on the critical stuff.

Another great strategy is to simply cut down on the number of choices you give yourself (and others). Get in the habit of trimming the list before you even attempt to choose.

These tips may seem like little things, but they will quickly add up. It doesn’t take a lot of decision cutting back to notice a big difference in when and how hard decision fatigue hits. Give it a try.

Good News – Decision Making Ability Replenishes

I thought we should end on a high note. The good news is that your decision-making abilities replenish and they do so regularly. In the last section of this short report, we’re going to go over the various ways we can encourage that replenishment and when and how it happens naturally.

In general, your decision-making ability replenishes with rest and with relaxation. Since we’re getting less and less of that in these busy times, it’s no wonder decision fatigue is becoming a big issue.

Decision-Making Ability Replenishes Overnight

Don’t panic when you find yourself unable to make another decision at the end of a long day. Sleeping replenishes your ability to make smart choices overnight. You’ll be back to a clear head and able to make important decisions in the morning. Use this to your advantage. If you feel decision fatigue is setting in you should rein things in for the rest of the day. Don’t schedule important meetings in the evening and use your mornings wisely.

We all get busy, and we all get stressed out from time to time. When a good nights sleep doesn’t seem quite enough to bring your decision making batteries back to full strength, it may be a good idea to take the day off.

Do something fun, relax, destress, and most importantly make as few decisions as possible and certainly no important decisions. You’ll come back refreshed and ready to go.

Go Outside And Get Some Air

Sometimes taking the day off or waiting for the following morning isn’t an option. An important decision is expected from you before you leave the office, or within the next hour or so. If you’re feeling decision fatigue is setting in when a decision is needed there are two things I want you to remember. The first is that all other decisions can wait. Focus on making just the one more that can’t wait.

Go outside, get some air, and clear your head before you make your choice. While this won’t work as well as sleep or a day off, it may be just enough to give you that little boost of energy and willpower you need to make the right decision.

It May Be Time For A Vacation

Last but not least, let’s talk about taking a few days off and going on vacation. You know from experience how invigorating and restful a trip can be. Take advantage of this and come back ready to make those important decisions about the future of your company, your family, or what projects you want to tackle during the next quarter.

Above all remember to use your decision-making skills wisely and learn to recognize decision fatigue before it leads you to make a bad choice.

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Hockey Wars Journal: Stat Tracker Activity Book

Created by Sam Lawrence and Ben Jackson

The authors have created a unique product that functions as a diary, journal, statistical record, exercises for mind and body, as well as fun activities geared toward life on and off ice. Inspired by The Hockey Wars series of books, boys and girls who are enthusiasts of ice hockey receive an opportunity to incorporate their passion with other areas of life.

Writing prompts encourage creativity, puzzles, inspirational quotes, tips on exercise and proper nutrition, riddles, space for artwork, and outside reviews of their games all have a place in this tracker. It is the perfect gift for children who are ice hockey afficionados.

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Tap Into Your Problem Solving Superpower By Combining Creative And Critical Thinking

©Barbara Ann Mojica 2023

If you have listened to me on a podcast, watched one of my you tube videos, or read this blog, you probably already know how passionate I am about the importance of learning how to think both critically and creatively and the importance of passing down these skills to our children.

Today, I would like to explain in this short article, how to quickly develop your superpower using these two ways of thinking.

What Is Creative Thinking? 

In this short report, I want to introduce you to an innovative way of thinking and problem solving that combines creative and critical thinking. These two approaches are very different. Each of them has advantages and disadvantages. By combining the two, you can tap into the power of both.

Let’s start by taking a look at creative thinking, what it is, and how we can start to think more creatively. The phrase most often used to describe creative thinking is “think outside the box.” I like to think about it as a way to think about something in a new and different way. Look for the not so obvious solutions not thought of by anyone else. Yes, it will be out of the box thinking, but it can be so much more.

Let’s look at an example of creative thinking. Suppose you just bought a new house, and between the cost of the down payment and renovations you had to make, you’re broke. Your neighborhood association sends you a letter that your yard needs to be redone to fit in with the overall landscape. There’s no money in the budget for landscaping. What do you do?

You have to get creative. The obvious answer is to do it yourself, but that takes time, money, and skill that you may not have. Some creative options may be to get in touch with an up and coming landscaping company to see if they are willing to redo your yard for free or at cost price in exchange for putting up a sign to advertise their business in your yard. If you have web design skills, you could barter those in exchange for the work. Think outside the box and come up with a creative solution.

To get your creative thinking cap on, you can ask yourself some interesting questions:

Start with what if. Keep it very open-ended. In this first brainstorming stage, no idea is too ridiculous or impossible to throw out. While the idea itself may turn out to be unusable, it may spark a creative thought that will lead you to the perfect solution.

Another great question to ask is “What else.” It encourages brainstorming and expanding on existing ideas. Last but not least, you can spark creativity by introducing an off the wall concept. For example, you could pretend that you have no income for the following year. How would you live and how would you pay for your home and renovations, including the yard? The solution may be to work on a side hustle like graphic and web design for small businesses in your area. That, in turn, will help you realize that you can pay for the landscaping by spending a few weekends on freelance projects.

What Is Critical Thinking?

Another problem-solving skill is critical thinking. It’s very different from creative thinking. Here the idea is to think logically and work from information and data collected. You start with the information gathering process and then sort and analyze it to find the best solution. You want to be as objective and unbiased as possible and come up with the best possible judgment based on the information you have.

For example, if you are a project manager for a construction firm, you would gather information on what you need on the job site and then order the materials at the best price you can find. Another example a little closer to home would be the critical thinking you use when you’ve lost your car keys. You start to search the house room by room, possibly retracing your steps until you find them. That’s a small-scale example, but it gives you an idea of what critical thinking is.

The significant advantage of critical thinking, as opposed to creative thinking, is that you usually come up with a workable solution. When you let your creativity run too wild, you end up with a fun potential solution but possibly not something that will work or even something you want to attempt to try.

Let me show you what I mean by an off the wall example that will illustrate my point. Let’s say you want to lose 25 pounds. When thinking creatively, you realize that the average human leg weighs about 26 pounds. Cutting one of yours off would instantly result in a 25+ pound weight loss. While creative, it’s also absolutely ridiculous.

When you switch to critical thinking, you gather data and information on various weight loss programs as well as how the biological process of burning body fat works. As a result, you fast intermittently, eat more whole foods, and start to go for daily walks. It’s a much more workable solution, isn’t it?

Think about some other times when you’ve used critical thinking to make important decisions. Maybe it was choosing the right health insurance or 401K plan. Maybe it was picking a house in a good neighborhood with great schools for your kids that fit within your budget. Maybe it was whether or not to make a big career move or relocate to a different area of the country. We use critical thinking skills all the time. They serve us well at home, school, and work.

How To Combine The Two And Come Up With Creative Solutions That Work!

Last but not least, we come to the fun stuff. In this section, we take a look at how we can combine creative and critical thinking to come up with out of the box solutions to problems that work. By combining both critical and creative thinking, we can take advantage of the benefits of both while avoiding the downsides.

Let’s go back to the silly weight loss example to show how this can work in action. Again the idea is to lose a fair amount of weight. Cutting off a limb is obviously not an option, but we can take a look at some of the reasons that make this an attractive consideration. We lose a set amount of weight, and we lose it in a set amount of time. That may spark a thought about tracking weight loss in interesting increments (like losing the equivalent of 3 packs of butter, or the equivalent of your arm’s weight). It may also inspire us to set a date for which we want to have x number of pounds gone. It may even get us to think about and consider surgical alternatives like liposuction or stomach stapling. While those may not end up being the right solutions for you, it’s good to include them and think about those options. You never know where they may lead you.

Looking into weight loss surgery may have you considering alternatives like fasting. At the very least, it will serve as a motivator if you want to avoid surgery at all costs.

In this case, we started out with creative thinking and then moved into critical thinking. We got a complete picture, collected a lot of data, and then analyzed it logically to come up with the best solution. That’s a great way to approach this process.

Another option is to start with critical thinking, then switch to creative thoughts to come up with more alternatives and more data sources. Then go back to critical thinking to determine what will work in the end.

By combining these two ways of thinking, we can come up with new and innovative solutions that will work. At other times we may find that the old tried and true way of doing things is popular for a reason. It may end up being the best possible solution. We won’t know that though until we’ve thought about it critically and creatively, working through all possible alternative options.

That’s why combining aspects of both critical and creative thinking is such a powerful strategy. Give it a try the next time you face a complex problem. Since switching between thinking creatively and analytically can be a little tricky at first, it can be helpful to sit down and work on creative brainstorming first. Get out a notebook and spend some time thinking of as many ideas as you can and write them down. Walk away for a bit and then get to work on the critical thinking part of the process, collecting more data, organizing it, analyzing it, and finally coming up with a workable solution. Rinse and repeat as needed until you find something that works well for you.

The more you get in the habit of practicing those creative and critical thinking skills and combining them, the better you get at it. Before long the entire process will become an integral part of how you approach problem-solving.

Want to learn how to become a problem solver today?

Social media has become an integral part of our everyday lives. Parents use it, just like their children. However, on average, teenagers are the ones who spend the most time on Facebook, Instagram, Snapchat, Twitter, and similar platforms.

This leaves many parents worried. Some are afraid that this habit will grow into an addiction, while others are concerned about cyberbullying, over-sharing, and an “all-about-attention” attitude.

Author Donna Lynn Hope asks an important question: “How different would people act if they couldn’t show off on social media? Would they still do it?”

If our children were to be born in more innocent times, without social media, would they be any different?

Consider these questions:

• How do we know what our children are doing online?
  
  
• Is there a way to control our child’s behavior on social media, without invading their privacy and breaking their trust?
  
  
• How do we recognize if social media is negatively affecting our children?

This topic is complicated, and there are no simple answers. However, if you ask your child about the time they spend on social media, you might be surprised at how willing they are to talk about it.

When you speak with them about their emotions and challenges, and address potential issues in self-esteem, you may find that social media won’t pose such a threat to them.

Even so, you may still be wondering how you can safely explore your child’s secret life on social media.

These solutions will help:

1. Dignify their devices. If you want to limit your child’s social media usage, avoid taking away their device. They will find another one. Help them find effective ways to self-regulate, instead.
   

● Teens are aware of the consequences this habit creates. Encourage them to reflect on these consequences and focus on the impact social media overload has on their personal, academic, and other goals.

2. Ask about the apps. Ask your child which apps they spend the most time on. Is it Instagram, Facebook, or perhaps Snapchat? Once you find out, install those apps on your phone, too, and figure out how they work.

● Some apps have geolocation which can pose a real danger. Try to manage your child’s social media activity by informing them of the danger rather than imposing your opinion.

● Don’t be a manager, be a mentor.

3. Help them to protect their privacy. Talk about privacy settings on different social media accounts. Some teens are not aware of this option.

● Agree with them to accept only the followers and friends that they know personally. This is not an easy task for a teen because the number of followers is often the barometer of popularity.

● However, if they understand the necessity for well-managed online presence, this shouldn’t be a problem.

4. Talk about sexting. Parents find the infamous conversation about “The Birds and the Bees” just as awkward as children do. However, now you have another level to deal with – sexting.

● Teens can often confuse sending explicit messages and photos for intimacy that might not exist.

● Talk about what it means to have a healthy relationship and how to develop and maintain one.

5. Overcome social media prejudice. Many parents believe that social media is completely, or almost completely, bad. However, it is neither good nor bad per se. It’s a new form of communication.

● When parents talk to their children about social media from this standpoint, the child is likely to withhold and hide information.

● Genuine curiosity and an open mind about your child’s interest in social media can make a significant difference.

6. Care about their emotions. Teenagers want their opinions to be heard. This especially goes for the things they’re passionate or angry about. Social media offers instant feedback to their posts, which makes kids feel listened to, validated, and acknowledged.

● However, if you offer empathy for challenges your child is facing, you can provide listening and validation inside of your family, too. This will give you an insight into what your teen posts on social media and an opportunity to help them self-filter.

When your child asks you for the first time if they can open a social media account, avoid judging them or jumping to conclusions. Accept their need to engage in such community-based way of communication, talk about it, and help them build a safe profile.

Teach them how to protect themselves and what to expect.

You’ll never have all the information about their activity, but if you’re interested and understanding, you might get just the right amount.

Reading comprehension is essential to success in school and in life. You play a major role in helping your kids retain the information they read. There are basic and more advanced strategies that any parent can use to assist their children in this area.

Basic Steps to Strengthen Comprehension

1. Make it fun. Your child may already feel uneasy if reading is an area of weakness. Project a calm and happy attitude and even try to turn reading into a game.
   
   
2. Practice. Practice. Practice. Encourage your children to take advantage of every opportunity to test their reading skills. In addition to books, they can read street signs and cereal boxes.
   
   
3. Select materials that match the reading level of your child. People retain material best when they can read at least 90% of the words. Otherwise, they’ll get distracted by asking questions or trying to figure out the meanings of unfamiliar words.
   
   
4. Choose subjects your kids love. It’s easier to get your kids to read if you keep their passions in mind. Browse your local library for new books about dinosaurs, fairy princesses, or any other area of interest.
   
   
5. Create a summary. Ask your child to recap what was just read. If they struggle, prompt them gently by dropping some clues. When they get it right, praise them for doing a great job.
   
   
6. Take time off. Small children and even some adults have limited attention spans. Alternate between reading and other activities such as baking cookies or taking a walk.
   
   
7. Break long texts down into smaller segments. Approach a large textbook a few pages or one chapter at a time. You can gradually increase the length of reading assignments as your child progresses.
   
   
8. Find a comfortable reading spot. Designate a special area for reading. It could be the corner of the living room couch or while sitting at the dining room table.
   
   
9. Discuss the reading material. Encourage conversation about whatever you and your child are reading. Question one another and share your impressions.
   
   
10. Supplement reading with other activities. Generate more enthusiasm by combining reading with other special activities. This will give your children something to look forward to. If you’re reading a book about the American Civil War, you could plan a family outing to a local museum or even Gettysburg.
    
    
11. Read aloud to each other. Take turns reading aloud to each other. Kids learn faster when they hear and see words at the same time.
    
    
12. Go back and re-read. Let your kids know that a smart student goes back and re-reads sections that they find difficult. Tell them that even adults do this.
    
    

Advanced Steps to Strengthen Comprehension

1. Scan the text before reading. Give a complicated textbook the once-over before you plunge in. Suggest that your kids focus on the chapter titles, section headings, and any words in bold or italics.
   
   
2. Take notes. Purchase a memo pad and sticky notes so your children can jot down thoughts and questions as they read. This is called active reading. Older kids may be more comfortable taking notes using their eBook reader.
   
   
3. Experiment with inferences. Explain what inferences are and how to use them. Making an inference is when you draw conclusions based on clues in the text and your own experiences.
   
   
4. Spot flag words. Talk with your kids about how flag words help you to understand a text by establishing word relationships. Give examples such as analogies, cause and effect connections, or comparing and contrasting.
   
   
5. Map the story. Some readers have a more visual learning style. These kids may benefit from drawing squares or circles and filling them in with elements of the story such as characters, plot, and theme.
   
   

With skillful guidance, even children who are reluctant to read can discover the joys of reading for pleasure. As a parent, you’re the best role model and instructor for helping your kids to build reading comprehension skills and love of literature for a lifetime.

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11 Healthy Ways to Put Yourself First

c2023 BY BARBARA ANN MOJCA

https://bamauthor.me

Introduction

The ability to set goals and achieve them requires mustering up the courage to take responsibility for your life. That involves putting yourself first. By putting yourself first, you are simply making it a priority to take care of your mental, physical, emotional, and spiritual needs.

Creating the life that you desire is no one else’s responsibility but yours. You cannot do that if you keep getting in the way of yourself by thinking and caring too much about others. No doubt, caring for the needs of others is a natural human instinct, but it should never be to your detriment. 

Many people are oblivious to the realization that they are the architects of their fortunes. They like to believe that putting the needs of others first, before their own, follows a universal moral code of conduct that you must adhere to, the failure of which makes them less human or less fortunate in life.

There are various reasons why people believe that putting the needs of others ahead of their own is the best and only way to live. They may think people will stop liking them, or that being a tireless caregiver gives them a sense of purpose and fulfillment. Some sincerely feel responsible for others, or worse, they don’t feel worthy of making themselves a priority.

Whichever one of the above categories you may find yourself in, the good news is that you can reset your thinking. Sadly, many people today suffer from thoughts of negating their own needs for the benefit of others. It is, however, essential to know that this thinking is false. You need to unshackle yourself from them to successfully take charge of your life and fully accomplish your goals.

Rather than confining your thoughts to the preconceived notion of scary consequence that would supposedly befall on you if you put yourself first, it is much more reassuring to focus on the numerous benefits guaranteed by putting yourself first. The importance of this is tied to many wholesome benefits some of which include:

• Being more productive
• Being happier and more joyful
• Having more energy
• Receiving more respect from others
• Improved relationships
• Experiencing less fear
• Suffering from less stress
• Feeling less resentment
• Experiencing less depressed

These are the key areas where you stand to benefit if you learn to put yourself first. In this report, we will be looking at various healthy ways to put yourself first to gain the many wonderful benefits.

Strategies for Putting Yourself First

Below are some healthy ways and tips that can help you develop the habit of putting yourself first without burning bridges or negatively affecting your energy, enthusiasm, and motivation. Following them will help you achieve your goals, protect your mental and physical wellbeing, and overcome even your biggest challenges.

1. Choose Your Purpose

Having a clear purpose in life is essential. It is the simplest, most basic thing every person needs to live a fulfilling and satisfying life. Without a clear sense of purpose, you will end up living your life haphazardly. Your purpose also makes it easier for you to say ‘No’ to people and things that do not align with your highest good. Being aware of your life purpose and living it helps you identify those things that you need to do and when you need to do them. By consciously reaffirming your purpose regularly, you will be inspired to multiply your efforts of taking action to see your purpose fulfilled.

• Live by a Vision

Putting yourself first also requires that you develop a clear vision of the life that you want to lead. A vision keeps you focused on the journey of your life. A clear vision will allow you to effectively prioritize your tasks and projects as the important things will align with your purpose and vision of your ultimate life. To get clear about your vision, start by reflecting on these three questions:

• Who do I want to be?
• What do I want to do?
• How do you want to feel?

If you are unsure about your vision, ruminating on these questions will assist you in getting clear about what you want out of life.

• Set Personal Goals and Plan

Setting personal goals is a wise way to ensure your vision becomes a reality. Goals make the realization of your vision much more achievable and will keep you motivated and focused on what you want out of life. After taking the time to set your goals, set aside regular time to plan how you will achieve each of them.

• Learn New Skills

As you draw up your goals and develop your vision, you may find you need to learn new skills to make your ideal life a reality. Take some time to identify those areas that you may be lacking in knowledge and skills. Then take proactive steps to bridge the gap between your present level and your desired level regarding your knowledge and skills.

• Set Personal Boundaries

Setting person boundaries is a skill you need to master when learning how to put yourself first because you will need it a lot on every step of your journey. That is especially true if you tend to be a people-pleaser. Others are used to you backing down and giving them what you want, so you’ll need to stay strong. Look them in the eye and kindly say, “No, thank you.” Even when they try to convince you to think otherwise, practice sticking to your decision by not get pressured into consenting. Setting personal boundaries is a vital skill because it enables you to defend your time and your rights which is an essential component of putting yourself first.

• Get Exercise

Putting yourself first isn’t only about goal setting and getting ahead. It’s also about taking the time for self-care. After all, if you don’t take care of your health, you’ll be unable to live your purpose or fulfill your life’s vision. Put yourself and your health first by starting a program of regular exercise as soon as possible if you aren’t already doing so. Engaging in a brisk daily walk is all that’s needed to improve and maintain your health.

• Eat Healthily

A healthy diet is equally as important as your body’s need to exercise. Eating a nutritious diet is a huge part of taking care of your health and putting yourself first. If your diet needs a major overhaul, take it one step at a time and work your way up to your ideal diet. Remember, putting yourself first is about being kind to yourself.

• Sleep Enough

Getting sufficient sleep is another essential component of putting yourself first. It is also necessary for boosting your performance and replenishing your energy. By getting enough sleep, you will be better equipped to face the hurdles of the new day with greater confidence, energy, and enthusiasm. Never allow anyone or anything come between you and the need to get enough sleep.

• Schedule Relaxation

Sometimes you may be lacking the energy you need to live your ultimate life. Rather than trying to push through such times, it is better to maximize your relaxation and recovery. You can engage in activities that will help reduce fatigue and replenish your energy, such as meditation, yoga, massage, or a quick nap. If you find you run low on energy and motivation on a regular basis, start scheduling relaxation or downtime into your day. A consistent relaxation routine will keep you on more of an even-keel, so you don’t burn out.

1. Journal

Apparently, you have 60,000 or more thoughts per day. When you feel you have a lot to do and you are overwhelmed with too many ideas, journaling will help clear your head. Journaling can also lead to better self-awareness, which is the foundation of putting yourself first. You can journal any way you wish—with paper and pen or by using an app. You might choose to journal every day or only when you feel overwhelmed or unsettled. Whatever works for you is perfect.

1. Practice Gratitude

Take some time each day to reflect on the positives in your life. It’s easy to focus on the things we’d like to change and neglect to be appreciative for all we have. It is very important to have a realistic perspective on your life and identify the positives for the sake of your health and wellbeing. As you find the time to write down and reflect on all the things you are grateful for each day, you will reduce your stress levels and naturally find more and more to be grateful for in your life.

Conclusion

Putting yourself first is something you must make a conscious effort to do. You must fill your cup first, or you will end up with nothing left to give to others. Even when you face negative reactions from people who feel that you are selfish for putting yourself first, remembering the tips outlined above and applying them will give you the wherewithal to go on regardless and live the life that you desire.

Speakers! The Quick Public Speaking to Business Method: Turning Your Talk into an Ongoing Revenue Stream

Written by Ellen Finklestein and Connie Ragen Green

The only course you will ever need if you are just starting out in business or want to incorporate speaking into your business as an effective tool.

While I have followed both of these authors in blog articles and videos, this book brings all the tools together in one place. It is easy to read, follow, and implement.

As a historian, I appreciated the section on the history of public speaking because one must know where something comes from and how it evolved in order to understand its role in our lives today. Readers are taught how to choose appropriate topics, set goals, find audience niche, and then use public speaking as a means to create an ongoing revenue stream for a business.

The authors discuss the importance of influencer relationships, creating funnels, and the various ways to transmit your talk. Then there is the art of storytelling and the types of stories you can use in public speaking.

The book creates a feeling of joy and optimism that will incentivize the reader to jump in and seize the opportunities offered by public speaking.

I highly recommend this guide to anyone at all curious about public speaking.

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Never Look at a Failure As Final

Do you know anyone who seems to be bulletproof? You know, that friend of yours that takes failures in stride and is always smiling and moving forward in life. How do they do it? You know they’re not immune to setbacks or hardship. They just seem to be able to bounce back quickly. Life’s inevitable difficulties don’t keep them from living the life they desire.

By the way, that person can be you. Mental resilience is something that can be developed. It’s not a character trait you have to be born with. Every time you suffer some type of loss or failure, you have an opportunity to respond with resilience and emotional control.

“Never confuse a single defeat with a final defeat.”

That is such a powerful reminder that your outlook is everything. The person with resilience chooses a positive outlook. They understand that negative things are going to happen in their life. Yet they don’t allow that to be the end of their journey.

They don’t embrace any single failure or loss as the final declaration of who they are.

Just Take One More Step

Resilience means persisting. You keep going. You push forward and see life’s difficulties as nothing more than challenges. You can either become stronger and more capable or allow a defeat or failure to be a statement of who you are.

This can seem like simple advice, but the truth is, sometimes, the hardship we encounter in life can be truly debilitating. We simply don’t see a way out. The worst of possible things has happened, and there’s simply no way that we see any good coming from this.

When this happens, as it inevitably will in life, just take one step forward.

Don’t worry about some big end result. You may be in a terrible situation. If you are, just make one positive movement.

Have one positive thought. Move in the direction of a positive outcome. Even if it’s miles away, don’t worry about that end result. Just take the first step that moves you a little bit away from the difficulty you encountered.

Never let any single defeat be your final defeat. The instant you decide to relentlessly push forward, you show the world and yourself that you are a resilient human being. You won’t be kept down for long because your unbreakable mental resolve won’t allow you to be defined by defeat.

You can learn to bounce back and help others do the same.

IT IS NEVER TO EARLY TO START DEVELOPING RESILIENCE FOR WHAT LIFE WILL THROW OUR WAY! START TODAY!

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The answer is PROBABLY NOT!

Take a look at these scenarios.

1. AN IMPORTANT SITUATION WHERE YOU DEFINITELY NEED TO BE RIGHT

2. SILLY SITUATIONS THAT DRAG ON AND YOU FEEL YOU HAVE TO BE RIGHT

THE ONES THAT DON’T NEED RESOLVING ARE THOSE WHERE YOU WANT PEOPLE TO BEND TO YOUR WILL AND DO WHAT YOU WANT.

THESE ARE THE ONES YOU NEED TO BE STRONGE ENOUGH TO QUIT ON.

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Copywriting Essentials: 4 Myths That Keep You from Writing Compelling Copy

You’re stuck. You’re not seeing the leads you want for your business. You’re offering quality products and great services but only a few people are buying from you.

You might be tempted to believe that the problem is that your platform isn’t big enough or that your website isn’t interactive enough. But for many small business owners and solopreneurs, these problems are usually the result of poor copywriting.

The good news is that persuasive copywriting is an essential skill that can be learned. But first, you have to understand that some things you might believe about copywriting are actually myths that are harming your business.

Myth #1: Copywriting is all about selling.

Some small business owners believe that copywriting is the equivalent of going to a cocktail party and screaming “Buy my product!” to every person you meet. This couldn’t be further from the truth. Copywriting is about so much more than selling your product or program.

Copywriting is about serving your audience. You can use persuasive copy to address your customers’ concerns, help them make smart buying decisions, and offer solutions to their needs.

Myth #2: Copywriting is all about action.

Many small business owners and solopreneurs think that every piece of content they create has to have a call to action, but that’s not true. Most of the time, you’ll be creating content to increase your customers’ awareness of your business. . This can be called the “know, like, trust” factor.

The ‘know, like, trust’ factor is about guiding your potential customers through the buying stages. In the first stage, the know stage, you’ll give potential customers content that informs them. In the second stage, you’ll share content that makes your brand likeable. The third and final stage is known as trust. It’s the point where your customers will decide whether they should purchase your productive or service.

Myth #3: Copywriting is all about you and your business.

Copywriting isn’t focused solely on you or even your customer. The best copywriting strikes a balance between “about you” and “about your reader”.

You want your copy to show your understanding of and compassion for your ideal clients’ situation. Your copy should highlight that your business cares and why your brand is the best one to choose.

Myth #4: Copywriting is all about making your brand look perfect.

Persuasive copywriting isn’t about positioning your brand as perfect. It’s about connecting with your reader on both an intellectual and emotional level. Your potential customers want to know about your expertise, but they also need to know that you understand them. One simple way to do this is to share stories about your brand. Don’t be afraid to include stories about your business’s failures.

Don’t make the mistake of thinking that your copywriting is set in stone. Even expert copywriters create several drafts before they find a version that truly connects with their readers. The important thing is to keep testing your copy until you find what works best for your business.

Journal Your Thoughts

1. Which of the copywriting myths do you struggle with the most? Why?

• What’s your biggest challenge when it comes to copywriting?

• Do you tend to make your copywriting all about you or all about your reader? How can you strike a better balance?

5 Steps to Reach Your Readers on an Emotional Level

When it comes selling yourself and your brand, it’s essential that you understand that your potential customers want to do business with people that they know, like, and trust. This is even more important if you’re a coach or service provider. Your potential clients may wonder if they’ll enjoy working with you, how you can help them, and if they’ll get their desired results.

This is where persuasive copywriting can help you. Copywriting will allow your ideal client the chance to know, like, and trust you. It also gives you an easy way to answer their questions before they even ask them. But before you start writing your copy, there are a few steps you’ll need to take.

Step #1: Identify Your Client

Describe your ideal client as detailed as you can. You need to be specific about their fears, frustrations, and feelings. Use forums and social media groups to see what words your ideal client uses to talk about their situation. Knowing how your potential clients describe what they’re dealing with will allow you to create copy that connects with them.You also need to think about what your potential client’s desired end result would look and feel like. For example, if you help overwhelmed working moms find time to prepare nutritious food to feed their families, then the end result might be less dinner time stress, more family time, and healthier bodies.

Step #2: Focus on your qualifications.

Next, think about how you’re uniquely qualified to help your potential clients. Describe why you’re qualified as a professional (education) and/or as a person (experience). You’ll want to offer proof of your qualifications in the form of diplomas, testimonials, and endorsements. These qualifications can be placed on the ‘home’ or ‘about’ page or a dedicated ‘testimonials’ page on your website and blog.

Step #3: Describe the milestones.

When you have a clear picture of what results your clients can expect from you, then you’ll want to think about the journey they’ll take. Try to describe the milestones your ideal client typically encounters during their journey. For example, if you’re a weight loss coach, one milestone might be losing the first ten pounds.

Don’t focus on just the good milestones. You’ll also want to consider the setbacks clients may face as well as the emotional aspects of their journey. For example, a setback might be gaining three pounds one week.

Step #4: Think about your clients’ objections.

Once you’re confident that you understand your potential clients’ journey, you need to take a moment to consider their objections. What hesitations might your client bring up when they’re ready to hire you? What are they afraid of if they take that first step? For example, if you’re a fitness coach that helps obese patients lose weight, you might find that potential clients are worried about visiting a gym for the first time.

When you understand these objections, you can offer solutions. Keep in mind that solutions don’t always have to be complex. You might simply tell clients that the first gym session is all about coming in and getting comfortable with the equipment, no workout required. Now, you’ve subtly eased a potential client’s objections to taking that first step toward fitness.

Step #5: Describe the action steps your reader would like to take.

Now that you know the journey your clients are on, it’s time to guide them to your product or services. You can do this by thinking about the action steps readers need to take when interacting with your content. For example, you might have a call to action at the bottom of your blog posts for joining your email list.

When you send emails to potential clients on your list, you might have a call to action at the bottom of each email that invites your subscribers to set up a free consultation with you. You want to continually invite your community to keep taking action. By doing this, you’ll have a list filled with valuable leads.

Understanding your client is the first step toward creating more persuasive copy. When you genuinely care about your clients’ journey, it will shine through in your copywriting efforts.

Journal Your Thoughts

1. Who is your ideal client? Why are you passionate about serving this client?

• How will you be helping your ideal client? In what ways will you accomplish this (one-on-one coaching, webinars, etc)?

• How will your clients’ lives be different after working with you and your brand?

Getting Started With Persuasive Copywriting: The First 3 Pieces of Content to Give A Makeover

When you’re ready to create some persuasive copywriting, you may be overwhelmed and wonder where to start. There are three places where your copywriting skills really matter and this is where you should start. Once you’ve mastered these three elements of your website, you can go on to tackle other areas of your site.

1. Your ‘About’ Page

The ‘about’ page on any website is usually the most visited one. That’s why it should be clearly labeled. Don’t use a cutesy name in the hopes that more people will click on it. You’ll just confuse your website visitors. 

Your ‘about’ page should share your journey and cover why you’re qualified to help potential clients. Spin your journey into a story format that readers can relate to. For example, if you’re a business coach, you might share how you struggled to get your own business started for several years before finding success. By sharing your story, you’ll make it easy for your potential clients to relate to you and show them that you’re qualified to help.

2. Your ‘Services’ Page

Your ‘services’ page is your chance to stand out from other solopreneurs that offer similar services. But don’t cram every single service you offer on the same page. That will overwhelm visitors and they may leave your website before reading through all of the services you perform. That’s why it’s smart to have each service listed on a separate page of your website.

You want your service pages to show that you understand your ideal client and can deliver what they need. Then you should explain how you work and what end result your ideal client can expect. For example, if you’re a social media strategist, don’t tell potential clients that you can handle their Facebook advertisements. That’s vague and doesn’t describe what you can do. Instead, you might tell potential clients that you can increase Facebook ad conversions by 20%.

Now, include an easy next step, like joining your mailing list. Direct your visitors to your freebie sign up page with a helpful link, like this one:  ===> Add Your Download Link to Your Free Report <===.

By doing this, you stay connected to potential clients that are interested in working with you but aren’t ready to hire you quite yet.

3. Your ‘Home’ Page

When it comes to your home page, you have less than seven seconds to make your first impression. You want that impression to be a good one.

When someone visits your home page, they should be able to tell immediately if they’re your ideal client or not from your copy. If you’re a social media strategist that works only with small businesses, then your copy shouldn’t be aimed at large corporations. It should be focused on small businesses and how you can help them.

Your home page is also your chance to state why you’re uniquely qualified to help. Don’t use the same wording you did on your about page. Instead, keep your qualifications to one or two sentences on your home page. If a visitor is interested in knowing more, they’ll click on your ‘about’ page for the full story.

Next, offer social proof on your home page. If you’ve guest posted on several popular blogs, share their logos. If you have testimonials from prominent clients, post those on your home page, too. If you’ve been interviewed in a magazine or podcast, be sure to add this information to your home page as well.

Before you post your new copy on your website, be sure to have a professional editor or proofreader look at it. An extra set of eyes can help you avoid embarrassing typos and make sure that your copy shines.

Journal Your Thoughts

1. How are you uniquely qualified to help your clients? Is this information on your about page?

• How can you put more of your personality into your website or blog so that you stand out from other solopreneurs offering the same services?

• What’s the story behind your brand? Does your copy showcase it or do you need to give some of your copy a makeover?