Positivity is My Superpower: A Kid’s Book about Managing Negative Feelings and Feelings(My Superpowers Books 10)
Written by Alicia Ortego
This book is part of a series that focuses on dealing with children’s emotions and turning them into superpowers.
In this book, Lucas is the protagonist. He is facing a move to a different city. That releases a flood of emotions, most of them negative. Lucas is dealing with anxiety, uncertainty, and fear of the unknown. He does not want to leave the house he grew up or the friends he cherishes.
Lucas’s mom comes to the rescue She reassures him with gentle words and simple actions like blowing bubbles that turn his negative feelings into positive ones like hopefulness, confidence, and a sense of adventure.
This rhyming picture book serves as a good teaching tool for elementary age students to enhance social-emotional skills.
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Have you experienced decision fatigue? I’m sure you have, you may just not have had a word for it. It’s that feeling when you get toward the end of a busy and even stressful day, and you simply can’t make another decision. You can’t figure out what you should cook for dinner, and even the idea of picking something to watch on Netflix seems like a chore. Those are the days you’ve been suffering from decision fatigue.
We all experience them, and the more taxing your job is, and the more you’re required to make decisions throughout the day, the more you find yourself suffering from decision fatigue. That shouldn’t come as a big surprise. When we spend all day walking or running around, we feel tired in the evening and our muscles fatigue. If you’ve ever participated in any endurance sports event (or gone for a long run after a period of inactivity), you’ve experienced muscle fatigue. Why shouldn’t we experience the same when we tax our mind with lots of decision making?
Not only does decision fatigue impair our ability to make decisions altogether, but it also affects the quality of our decision making and our willpower. In short, after a long day of making good choice after good choice, we tend to start making bad ones. There’s a reason we see a lot of “Made for TV” products and infomercials on TV late at night and it isn’t just because of the cheaper advertising rates. It’s because that’s the time of day we’re most prone to making impulse purchases. It’s also when we give up on our diets and healthy eating intentions.
Keep this idea of decision fatigue in mind when you try to get a few last minute tasks done at the end of a long day. That may not be the best time for important choices or tasks that require well thought out responses or clear decision making.
Similarly, you should expect your team members, coworkers, bosses, and loved ones to experience the same. Asking your boss for a raise right before quitting time on Friday may not be a good idea. Your chances of getting a yes significantly increase if you wait until first thing Monday morning. Don’t expect your family to make healthy dinner and snack choices in the evening. Instead, plan your meals early on in the day and have them figured out well before lunchtime.
Important Lesson #1 – Don’t tackle important or difficult decisions late in the day, particularly if you’ve made a lot of decisions in the hours leading up to it already.
Now that we’ve established that there is such a thing as decision fatigue, we’ll investigate some things we can do to void it. The answer is simple. We need to find a way to reduce the number of decisions we make on a daily basis. Here are some simple ideas for cutting some of them from our lives.
Use Habits and Routines To Your Advantage
Let’s start with something you already know how to do. You may just not realize it. That’s creating routines and habits to cut back on the decisions you have to make. You don’t have to decide to brush your teeth every morning or talk yourself into deciding to go to work today. Instead, it’s a habit and something you do without having to think about, and more importantly without having to waste one of your precious and limited decisions.
As you go about your day and make decisions, particularly if they are decisions that you make on a regular basis, stop yourself and see if there’s a way you can turn that decision into a habit or routine.
Instead of spending the first minutes of your day figuring out what you should wear, create a simple uniform for yourself. Find a few pairs of similar pants and a couple of mix-and-match tops. Rotate through those outfits, so you always know what to wear on a given morning.
If there is a recurring task at work, you should schedule to do it first thing in the morning or right before you head to lunch. That gets it out of the way without having to decide when to take care of it.
Plan Ahead
Another great solution is to batch your decisions and plan ahead. Let’s use your food choices as an example. We all eat, and we make quite a few daily decisions about what to eat. You can cut those out of your daily routine by creating a weekly or monthly meal plan. Start with dinner. Sit down and come up with your dinner ideas for the week. Write them down and post them on the fridge door. When you go grocery shopping be sure to pick up everything you need. That way you don’t have to agonize about what to fix for dinner when you get home after a long day at the office. From there, expand and include breakfast and lunch plans as well. You can even choose a daily snack for yourself. For bonus points, create a couple of these menus and start rotating through them week after week. Once you’ve made your original meal plans, there’s no more decision making involved.
You can easily adapt this principle to other areas of your life and work. Sit down and make out a to-do list first thing in the morning or before you head home in the afternoon. You can batch a whole bunch of decisions together and have a game plan for your workday. Think about other ways to incorporate this into your life and cut back on the decisions you make.
Delegate And Cut Down Choices
Last but not least, start reducing the choices you have to make altogether. Not every decision has to be made by you. If you’re working in a team or have people under you, don’t be afraid to delegate. Yes, in the beginning, it’s a little extra work to explain what needs to happen and what’s involved. But as you start to delegate and give these people more and more responsibility, your decision making tasks will be considerably cut back. That allows you to focus on the critical stuff.
Another great strategy is to simply cut down on the number of choices you give yourself (and others). Get in the habit of trimming the list before you even attempt to choose.
These tips may seem like little things, but they will quickly add up. It doesn’t take a lot of decision cutting back to notice a big difference in when and how hard decision fatigue hits. Give it a try.
I thought we should end on a high note. The good news is that your decision-making abilities replenish and they do so regularly. In the last section of this short report, we’re going to go over the various ways we can encourage that replenishment and when and how it happens naturally.
In general, your decision-making ability replenishes with rest and with relaxation. Since we’re getting less and less of that in these busy times, it’s no wonder decision fatigue is becoming a big issue.
Decision-Making Ability Replenishes Overnight
Don’t panic when you find yourself unable to make another decision at the end of a long day. Sleeping replenishes your ability to make smart choices overnight. You’ll be back to a clear head and able to make important decisions in the morning. Use this to your advantage. If you feel decision fatigue is setting in you should rein things in for the rest of the day. Don’t schedule important meetings in the evening and use your mornings wisely.
Sometimes It Pays To Take A Mental Health Day
We all get busy, and we all get stressed out from time to time. When a good nights sleep doesn’t seem quite enough to bring your decision making batteries back to full strength, it may be a good idea to take the day off.
Do something fun, relax, destress, and most importantly make as few decisions as possible and certainly no important decisions. You’ll come back refreshed and ready to go.
Go Outside And Get Some Air
Sometimes taking the day off or waiting for the following morning isn’t an option. An important decision is expected from you before you leave the office, or within the next hour or so. If you’re feeling decision fatigue is setting in when a decision is needed there are two things I want you to remember. The first is that all other decisions can wait. Focus on making just the one more that can’t wait.
Go outside, get some air, and clear your head before you make your choice. While this won’t work as well as sleep or a day off, it may be just enough to give you that little boost of energy and willpower you need to make the right decision.
It May Be Time For A Vacation
Last but not least, let’s talk about taking a few days off and going on vacation. You know from experience how invigorating and restful a trip can be. Take advantage of this and come back ready to make those important decisions about the future of your company, your family, or what projects you want to tackle during the next quarter.
Above all remember to use your decision-making skills wisely and learn to recognize decision fatigue before it leads you to make a bad choice.
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Benun has managed to combine storytelling with an effective presentation of stem concepts, large mathematical numbers, and ecology in one easy-to digest- picture book.
This book encourages even the youngest child to stretch these skills. Pebbles, a butterfly with an insatiable curiosity, sets out to travel the world to find the largest number. Along the way, she travels through deserts, rainforests, oceans, and space. At every stop readers discover fun facts, scientific knowledge, and learn about the animals living in each habitat.
Children learn a ton of information without even realizing it. This book can be enjoyed over and over, revealing something new in each page.
I would highly recommend this book to homeschoolers, teachers, and parents of elementary and middle-school students. Warning! adults will be expanding their brains along with the young reader.
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Publisher: Rise x Penguin Workshop | ISBN-13: 9780593659717
Publisher’s Book Summary: This board book series invites young readers to take part in a playdate activity of their choice, thereby empowering them with autonomy and validation. The picnic playdate models balanced and shared play, creating a positive experience that will provide readers with a reference for what caring and considered friendship looks like. Many toddlers and preschoolers consistently ask for someone to play with them, and this book provides just that for the quieter moments of the day. Simple language and gentle questions will help children develop their social skills by practicing conversations, all while engaging them in fun and familiar topics.
Kat Chen is the author of several bestselling contemporary and historical romance books. She also serves on the advisory board for Books for Newborns.
After becoming a grandmother and spending most of her free time helping with “the fun stuff”—conversations, crayons, and crawling—she was inspired to delve into children’s books and help kids master the art of simple conversation through shared play.
Lorraine Nam is an illustrator based in Brooklyn, New York. She was born in Philadelphia and spent her childhood drawing pictures and folding origami to pass the time at her parents’ jewelry store. She now spends her days combining those two loves to create her illustrations.
She is the illustrator of the picture book biography on Neil deGrasse Tyson, Look Up With Me, and the upcoming Wei Skates On, by Olympic Gold Medalist Nathan Chen.
A board book that will be enjoyed repeatedly when shared with curious toddlers and preschoolers. The setting is a picnic featuring a boy named Ellison and his pet rabbit. Ellison asks many questions of his rabbit and this interactive book’s readers. For example, what kind of drink do you like, what books do you enjoy, what cookies do you like to eat?
Ellison presents the joys of friendship, empathy, and sharing. He respects the opinions of his beloved rabbit and those of his readers inviting them to share in his play dates and conversations.
The illustrations are simple, bright, and colorful and will especially appeal to the targeted age audience of children ages one through four.
GIVEAWAY
Enter the giveaway for a chance to win a signed copy of Play with Me and a $25 Amazon gift card!
Publisher’s Book Summary: Marion is a kind, creative, and easy kid… but he’s faced with BIG emotions. Help Marion identify those BIG feelings in this interactive children’s picture book.
Guess How Marion Feels is a transformative experience that lays the foundation for emotional intelligence and meaningful connections. A gentle Social Emotional Learning (SEL) tool to guide parents, caregivers, and teachers to teach kids who struggle to pick up social cues and have challenges in social situations.
This book is made to celebrate and honor the feelings of our little ones, foster open communication, and create inclusive learning with our neurodivergent kids. Written by a neurodivergent author, Miss Kaye aims to support kids and everyone struggling with social interactions.
Miss Kaye was born in the Philippines. She had challenges as an adult neurodivergent. This serves as her inspiration for writing fun, engaging, and educational stories to teach life skills and mindfulness to kids.
ABOUT THE ILLUSTRATOR
Miss Waitthk is from Hongkong. She enjoys making people feel happy and joyful through her drawings. As a kid, she remembered drawing anime characters and coloring them with colored pencils. Since then, she kept on drawing.
MY REVIEW OF THIS BOOK
IT’S OKAY TO FEEL THIS WAY…
Guess how Marion Feels
Written by Miss Kaye
Illustrated by Miss Waitthk
A beautiful, interactive picture book that allows young children to explore and communicate their emotions with others.
Marion wakes up happy to start the day. When his mother reminds him that today is the first day at school, his feelings switch to being scared and apprehensive. As the day progresses, readers watch Marion, and his feelings change. A new situation creates mixed feelings of excitement, worry, hope, anger, confusion, and relief.
Young readers are asked to guess what Marion is feeling in each situation by studying the pictures and text. At the end of the book, they get a summary of the book when Marion discusses the whole range of emotions with his parents.
The book is targeted for readers ages one through seven, but I feel the message in the tale is just as valuable for older children.
GIVEAWAY
Enter the giveaway for the chance to win a 1-hour FREE coaching session to launch your own picture book, along with signed copies of Guess How Marion Feels (one to keep and one to share with a neurodivergent charity of your choice under your name).
A beautiful rhyming picture book illustrated in soft pastels. This book focuses on sibling relationships and parental love for the child who is born last. It is a perfect shower or newborn gift for such a family.
It stresses the advantages of being born last. These children are born to parents with experience in raising children and siblings who provide role models that shore up a child’s confidence and social emotional skills.
I strongly suggest it as a read aloud for a family to share with the youngest child who will surely grow with confidence as she achieves each of the milestones mentioned in the picture book.
Appropriate for any age but especially suggested for toddlers and preschoolers.
KIDS and MONEY TEACHING FINANCIAL RESPONSIBILITY AND VALUES TO CHILDREN
Written by Connie Ragen Green
I believe it’s never too early to teach children about financial responsibility. This book begins with a history of money from the earliest times. Green explains that our concepts about money shift during our lifetime. She demonstrates how to determine a child’s financial personality and disputes the traditional viewpoint of setting up an allowance. Her five-part plan assists in fostering independence. Green shows why alleviating financial stress makes a dramatic difference in lifestyle.
This book can be introduced in the elementary grades or during the middle grades. Recommended for parents who want to foster financial independence and accountability skills in their children.
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Have You Seen My Sock? A Fun Seek-and-Find Rhyming Children’s Book for Ages 3-7.
Written by Barbara B. Thompson
Illustrated by Remesh Ram
I loved this rhyming picture book for toddlers and preschoolers. A little boy becomes increasingly frustrated when he cannot find his favorite dinosaur sock. The repetitive lines encourage vocabulary retention and early reading skills. Bright illustrations draw children into the story. It teaches them the necessity of patience and the ability to be patient as they learn to logically follow a sequence of steps to solve a problem. This book encourages interactivity and helps parents and teachers to guide their young charges to follow through and remain on task.
I highly recommend it for a home or classroom bookshelf.
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Every child is unique and special. One of the reasons I believe each child’s educational setting needs to be unique not formulated by a cookie-cutter curriculum.
Abigail, the eight-year-old protagonist in this book is intelligent and happy until she notices that her reading group moves slower than the others and fellow classmates make fun of her. When she is diagnosed with dyslexia, Abigail feels stupid and lonely until her family and reading specialist show the remarkable capabilities and achievements of dyslexics. Through their love and support, Abigail learns there are many ways to be “special.”
The illustrations are soft and sensitive, yet emotionally powerful and appealing to the eye.
I would strongly suggest this book be included in elementary and middle school classroom bookshelves as a read aloud discussion book. It provides a wonderful asset for parents of a child with any type of disability to raise self-esteem.
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Oh, How You Are Loved (A KeepsakeBook for Mother and New Baby)
Written by Melanie Hawkins
This simple rhyming picture book tells the story of a mother’s love for her children. Written by a mother of seven, the simple illustrated rhymes portray animal mothers with their young accompanied by nature scenes.
It would make an excellent bedtime story or read aloud for a child of any age. Buyers should note that the book reflects a Christian outlook on motherhood. It might also be a gift for a first-time parent.
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June 9, 2024
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