Posts tagged ‘stress relief’

ODETTE’S ALPHABET – VIRTUAL BOOK TOUR AND GIVEAWAY

This post is sponsored by Sandrine Marlier. The review and opinions expressed in this post are based on my personal view.

ABOUT THE BOOK

Odette’s Alphabet

Written by Sandrine Marlier

Ages 5+ | 64 Pages

Publisher: Belle Isle Books | ISBN-13: 9781953021519

Publisher’s Book Summary: One day, Odette the ant wakes up feeling stressed. After realizing that all she does is work, Odette decides to leave her anthill in search of the freedom to create her own world. Along the way, she meets Marcus, a lost mouse, and together they discover simple ways to feel better. Inspired by her journey and this wonderful new friendship, Odette finds her way back home to the colony with a new sense of being.

Odette’s Alphabet is a mindful story that offers a map to handle big emotions with kindness, unity, and courage. Fun and easy activities support each of the chapters, along with letters of the alphabet to provide additional opportunities for learning while encouraging young readers to explore meditation practices.

PURCHASE LINK

Amazon

Bookshop

Barnes and Noble

ABOUT THE AUTHOR

Sandrine Marlier woke up one day in her New York apartment feeling out of sorts. She realized that no matter how many trips she would take around the world, thanks to her modeling career, only a journey within could bring her peace. Eventually, she trained with world-renowned meditation teacher davidji. That training inspired this book, as she found herself drawing an ant and a sound: A, the beginning of all beginnings. Sandrine is a mother, meditation teacher, transformational coach, and Reiki practitioner. She shares free meditations about healing and empowerment on Instagram (@sandrinemarlier).

You can connect with her through her website, www.sandrinemarlier.com.

MY REVIEW OF THIS BOOK:

FINDING ONESELF

Odette’s Alphabet

Written by Sandrine Miller

Illustrated by Leonardo Schiavina

An alphabet book like no other. Marlier provides her readers with an adventure story that teaches the value of friendship, love, courage, teamwork, and cooperation.

The protagonist, Odette, wakes up feeling stressed. Every day she works hard in the ant colony. Determined to take a break, Odette leaves the colony to find peace and rid herself of stress. Odette meets Marcus, a mouse who is lost. They set off to find his home.

Each part of their adventure features a letter of the alphabet paired with a word. On the bottom of each page, Marlier suggests a meditation or relaxation activity for children and/or adults to practice. Each of these facilitates a peaceful, stress-free state.

By the end of the adventure, children learn many valuable life lessons as well as practical steps to relieve stress and create empathetic community relationships. Simple colorful illustrations enhance the text.

Highly recommended for children ages three to eight but it could be a useful tool for anyone seeking to rid themselves of stress.

GIVEAWAY

Enter the giveaway below for the chance to win a paperback copy of Odette’s Alphabet and a $25 Amazon gift card!

One (1) grand prize winner receives:

A copy of Odette’s Alphabet

A $25 Amazon Gift Card

Two (2) winners receive:

A copy of Odette’s Alphabet

CLICK ON THE LINK BELOW TO ENTER THE GIVEAWAY

https://gleam.io/DySGV/odettes-alphabet-book-giveaway

TOUR SCHEDULE

Monday, April 10, 2023The Children’s Book ReviewA book review of Odette’s Alphabet
Tuesday, April 11, 2023Writer with WanderlustA book review of Odette’s Alphabet
Wednesday, April 12, 2023Cover Lover Book ReviewA book review of Odette’s Alphabet
Thursday, April 13, 2023The Fairview ReviewA book review of Odette’s Alphabet
Friday, April 14, 2023Confessions of a Book AddictA book giveaway of Odette’s Alphabet
Monday, April 17, 2023Life Is What It’s CalledA book review of Odette’s Alphabet
Tuesday, April 18, 2023icefairy’s Treasure ChestA book review of Odette’s Alphabet
Wednesday, April 19, 2023Barbara Ann MojicaA book review of Odette’s Alphabet
Thursday, April 20, 2023Shooting Stars MagA book review of Odette’s Alphabet
Friday, April 21, 2023My Reading GetawayA book review of Odette’s Alphabet
Monday, April 24, 2023Satisfaction for Insatiable ReadersA book review of Odette’s Alphabet
Tuesday, April 25, 2023Lisa’s ReadingA book review of Odette’s Alphabet
Wednesday, April 26, 2023Me Two BooksA book activity paired with Odette’s Alphabet
Thursday, April 27, 2023JoanasbookshelfA book review of Odette’s Alphabet
Friday, April 28, 2023Crafty Moms ShareA book review of Odette’s Alphabet
Monday, May 1, 2023Because I Said SoA book review of Odette’s Alphabet
Tuesday, May 2, 2023The Momma SpotA book review of Odette’s Alphabet

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CONNECTING THE DOTS

Drawing for Beginners: From Dot to Drawing Shapes and Forms

Written by Renee B. Williams

DrawingforBeginners,pic

This author has a passion for explaining how to do things, and she displays a definite talent in this area. Adults who have always wanted to learn how to draw or those interested in helping children learn will find value in this book. The step by step approach laid out in the Table of Contents sets the tone for this book of approximately fifty pages.

Williams tells her readers that drawing begins with a dot, then connecting the dots and proceeding to lines. She encourages us to surprise ourselves by allowing ourselves to scribble. Later we can train our eyes to see shapes in the objects around us. I found the section on artist tools helpful. Williams explains the need for an artistic pencil, erasers, sharpeners and the importance of using drawing paper with the proper weight. She cautions the budding artist not to draw from memory, train your eyes and always keep a drawing pad near you. The section on mistakes to avoid includes not throwing away your drawings and not to be afraid of darker values or outlines. As you become more proficient you can learn more about three dimensional forms as well as light and shadows. Drawing can be a fun activity; you do not need to possess great talent. It is a wonderful way to connect to the world and release your frustrations.

I highly recommend this book to anyone who has an interest in learning to draw or to understand the basic elements of drawing Children ages ten and up should be able to handle the text independently or the book can be used as a joint adult and child teaching tool.

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LEARNING TO LIVE WITH A TODDLER

Zen Parents, Cooperative Toddlers: Your parenting tool set to staying calm, eliminating whining, and living a fun family life.

Written by Anna Anderson

ZenParents,pic

Sound like pie in the sky? This brief book is not meant to be the definitive how-to guide by an expert but a sympathetic parent who is sharing her experiences. The author offers some common sense approaches to maintaining sanity and family peace during this trying time. Andersen encourages parents to be nice to themselves, develop a positive attitude of love and cooperation, and to learn to let go and be more patient while letting go of stress. It is necessary to set home rules, but at the same time relax unrealistic expectations and give the young child choices within reason.

When communicating with a toddler, a parent needs to connect in a way that the child can understand and to listen as well as speak. Parents must learn the fine line between firmness and gentleness. Use the philosophy, “walk a mile in my shoes.” Toddlers are curious, but must also learn how to respect boundaries while exploring. Give them chores and realistic expectations to spark creativity.

Finally, the author sets forth scenarios in which toddlers do make unreasonable demands and recommends different approaches to handling them. By making the young child see that their behavior is inappropriate, ignoring it, and then astonishing them by doing something that is playful; you will allow your child to feel as if you are able to understand their thinking and not demand compliance with your way of doing things. If parents allow themselves to develop tools to handle stress and be grateful and proud of their children, life will become easier and more enjoyable

Andersen offers a free download of a morning and evening routine chart. I would recommend this book to parents, teachers, grandparents and daycare personnel as an easy to read helpful guide from which you will surely pick up at least one or two ideas you can use.

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