My Very First Friend: A Rhyming Picture Book About a Boy and His Dog
Written by Kristina Sheldon
Illustrated by Jillian Dister
Many first-time parents already have a dog in their home when their first child arrives. This picture book features a young boy reflecting on his early experiences with the family dog. That pet became his very first friend and protector.
The simple rhymes and soft illustrations appeal to babies, toddlers, and preschoolers. It is a nice memento for dog-loving families with a young child.
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Best Practices for Designing a User-Friendly Website Navigation and Layout
Make your site easy to navigate and you’ll see more conversions, improved SEO, and stronger relationships with your audience. Here are some best practices you can implement today to create a website with user-friendly navigation and layout.
Keep It Simple
Prioritize and organize site elements by relevance
Minimize clutter and unnecessary design elements
Consistent Design
Maintain design consistency across all pages
Ensure uniformity in navigation elements
A Clear Hierarchy
Establish clear visual hierarchy for content and navigation
Use visual indicators and drop-down menus for primary options
Breadcrumb Navigation
Use breadcrumb navigation for user location tracking
Represents categories, subcategories, filters, tags, user path
Raising a child is challenging. Raising a happy and confident child is even more challenging! Each child is different and will require a unique approach.
Answer these questions to gain a better perspective of your situation.
1. How do I define success? What traits and skills does my child need to be happy, confident, and successful?
This short book contains a powerful message for tweens, teens, and young adults. It contains eleven tragic stories with photographs of young people who died too soon. They are just like the person who lives next door. Some of them had previously experimented with drugs, but many became victims of fentanyl given to them by friends or drug dealers who had laced pills with deadly fentanyl.
The author includes photos of the victims which highlight their personalities. A successful model, athletes, musicians, honor students: lives snuffed out before they had the opportunity to bloom. Letters from their parents magnify the loss experienced for each family. Wilson’s bottom line is that each young person must PROTECT THEMSELVES. No one can rely on a promise or the word of a “friend” who might be an enemy in disguise.
All of us can work together to wipe out the fentanyl epidemic. Take the first step today by reading this book.
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Reading comprehension is essential to success in school and in life. You play a major role in helping your kids retain the information they read. There are basic and more advanced strategies that any parent can use to assist their children in this area.
Basic Steps to Strengthen Comprehension
Make it fun. Your child may already feel uneasy if reading is an area of weakness. Project a calm and happy attitude and even try to turn reading into a game.
Practice. Practice. Practice. Encourage your children to take advantage of every opportunity to test their reading skills. In addition to books, they can read street signs and cereal boxes.
Select materials that match the reading level of your child.People retain material best when they can read at least 90% of the words. Otherwise, they’ll get distracted by asking questions or trying to figure out the meanings of unfamiliar words.
Choose subjects your kids love. It’s easier to get your kids to read if you keep their passions in mind. Browse your local library for new books about dinosaurs, fairy princesses, or any other area of interest.
Create a summary. Ask your child to recap what was just read. If they struggle, prompt them gently by dropping some clues. When they get it right, praise them for doing a great job.
Take time off. Small children and even some adults have limited attention spans. Alternate between reading and other activities such as baking cookies or taking a walk.
Break long texts down into smaller segments. Approach a large textbook a few pages or one chapter at a time. You can gradually increase the length of reading assignments as your child progresses.
Find a comfortable reading spot. Designate a special area for reading. It could be the corner of the living room couch or while sitting at the dining room table.
Discuss the reading material. Encourage conversation about whatever you and your child are reading. Question one another and share your impressions.
Supplement reading with other activities.Generate more enthusiasm by combining reading with other special activities. This will give your children something to look forward to. If you’re reading a book about the American Civil War, you could plan a family outing to a local museum or even Gettysburg.
Read aloud to each other. Take turns reading aloud to each other. Kids learn faster when they hear and see words at the same time.
Go back and re-read. Let your kids know that a smart student goes back and re-reads sections that they find difficult. Tell them that even adults do this.
Advanced Steps to Strengthen Comprehension
Scan the text before reading. Give a complicated textbook the once-over before you plunge in. Suggest that your kids focus on the chapter titles, section headings, and any words in bold or italics.
Take notes. Purchase a memo pad and sticky notes so your children can jot down thoughts and questions as they read. This is called active reading. Older kids may be more comfortable taking notes using their eBook reader.
Experiment with inferences. Explain what inferences are and how to use them. Making an inference is when you draw conclusions based on clues in the text and your own experiences.
Spot flag words. Talk with your kids about how flag words help you to understand a text by establishing word relationships. Give examples such as analogies, cause and effect connections, or comparing and contrasting.
Map the story. Some readers have a more visual learning style. These kids may benefit from drawing squares or circles and filling them in with elements of the story such as characters, plot, and theme.
With skillful guidance, even children who are reluctant to read can discover the joys of reading for pleasure. As a parent, you’re the best role model and instructor for helping your kids to build reading comprehension skills and love of literature for a lifetime.
The ability to set goals and achieve them requires mustering up the courage to take responsibility for your life. That involves putting yourself first. By putting yourself first, you are simply making it a priority to take care of your mental, physical, emotional, and spiritual needs.
Creating the life that you desire is no one else’s responsibility but yours. You cannot do that if you keep getting in the way of yourself by thinking and caring too much about others. No doubt, caring for the needs of others is a natural human instinct, but it should never be to your detriment.
Many people are oblivious to the realization that they are the architects of their fortunes. They like to believe that putting the needs of others first, before their own, follows a universal moral code of conduct that you must adhere to, the failure of which makes them less human or less fortunate in life.
There are various reasons why people believe that putting the needs of others ahead of their own is the best and only way to live. They may think people will stop liking them, or that being a tireless caregiver gives them a sense of purpose and fulfillment. Some sincerely feel responsible for others, or worse, they don’t feel worthy of making themselves a priority.
Whichever one of the above categories you may find yourself in, the good news is that you can reset your thinking. Sadly, many people today suffer from thoughts of negating their own needs for the benefit of others. It is, however, essential to know that this thinking is false. You need to unshackle yourself from them to successfully take charge of your life and fully accomplish your goals.
Rather than confining your thoughts to the preconceived notion of scary consequence that would supposedly befall on you if you put yourself first, it is much more reassuring to focus on the numerous benefits guaranteed by putting yourself first. The importance of this is tied to many wholesome benefits some of which include:
Being more productive
Being happier and more joyful
Having more energy
Receiving more respect from others
Improved relationships
Experiencing less fear
Suffering from less stress
Feeling less resentment
Experiencing less depressed
These are the key areas where you stand to benefit if you learn to put yourself first. In this report, we will be looking at various healthy ways to put yourself first to gain the many wonderful benefits.
Strategies for Putting Yourself First
Below are some healthy ways and tips that can help you develop the habit of putting yourself first without burning bridges or negatively affecting your energy, enthusiasm, and motivation. Following them will help you achieve your goals, protect your mental and physical wellbeing, and overcome even your biggest challenges.
Choose Your Purpose
Having a clear purpose in life is essential. It is the simplest, most basic thing every person needs to live a fulfilling and satisfying life. Without a clear sense of purpose, you will end up living your life haphazardly. Your purpose also makes it easier for you to say ‘No’ to people and things that do not align with your highest good. Being aware of your life purpose and living it helps you identify those things that you need to do and when you need to do them. By consciously reaffirming your purpose regularly, you will be inspired to multiply your efforts of taking action to see your purpose fulfilled.
Live by a Vision
Putting yourself first also requires that you develop a clear vision of the life that you want to lead. A vision keeps you focused on the journey of your life. A clear vision will allow you to effectively prioritize your tasks and projects as the important things will align with your purpose and vision of your ultimate life. To get clear about your vision, start by reflecting on these three questions:
Who do I want to be?
What do I want to do?
How do you want to feel?
If you are unsure about your vision, ruminating on these questions will assist you in getting clear about what you want out of life.
Set Personal Goals and Plan
Setting personal goals is a wise way to ensure your vision becomes a reality. Goals make the realization of your vision much more achievable and will keep you motivated and focused on what you want out of life. After taking the time to set your goals, set aside regular time to plan how you will achieve each of them.
Learn New Skills
As you draw up your goals and develop your vision, you may find you need to learn new skills to make your ideal life a reality. Take some time to identify those areas that you may be lacking in knowledge and skills. Then take proactive steps to bridge the gap between your present level and your desired level regarding your knowledge and skills.
Set Personal Boundaries
Setting person boundaries is a skill you need to master when learning how to put yourself first because you will need it a lot on every step of your journey. That is especially true if you tend to be a people-pleaser. Others are used to you backing down and giving them what you want, so you’ll need to stay strong. Look them in the eye and kindly say, “No, thank you.” Even when they try to convince you to think otherwise, practice sticking to your decision by not get pressured into consenting. Setting personal boundaries is a vital skill because it enables you to defend your time and your rights which is an essential component of putting yourself first.
Get Exercise
Putting yourself first isn’t only about goal setting and getting ahead. It’s also about taking the time for self-care. After all, if you don’t take care of your health, you’ll be unable to live your purpose or fulfill your life’s vision. Put yourself and your health first by starting a program of regular exercise as soon as possible if you aren’t already doing so. Engaging in a brisk daily walk is all that’s needed to improve and maintain your health.
Eat Healthily
A healthy diet is equally as important as your body’s need to exercise. Eating a nutritious diet is a huge part of taking care of your health and putting yourself first. If your diet needs a major overhaul, take it one step at a time and work your way up to your ideal diet. Remember, putting yourself first is about being kind to yourself.
Sleep Enough
Getting sufficient sleep is another essential component of putting yourself first. It is also necessary for boosting your performance and replenishing your energy. By getting enough sleep, you will be better equipped to face the hurdles of the new day with greater confidence, energy, and enthusiasm. Never allow anyone or anything come between you and the need to get enough sleep.
Schedule Relaxation
Sometimes you may be lacking the energy you need to live your ultimate life. Rather than trying to push through such times, it is better to maximize your relaxation and recovery. You can engage in activities that will help reduce fatigue and replenish your energy, such as meditation, yoga, massage, or a quick nap. If you find you run low on energy and motivation on a regular basis, start scheduling relaxation or downtime into your day. A consistent relaxation routine will keep you on more of an even-keel, so you don’t burn out.
Journal
Apparently, you have 60,000 or more thoughts per day. When you feel you have a lot to do and you are overwhelmed with too many ideas, journaling will help clear your head. Journaling can also lead to better self-awareness, which is the foundation of putting yourself first. You can journal any way you wish—with paper and pen or by using an app. You might choose to journal every day or only when you feel overwhelmed or unsettled. Whatever works for you is perfect.
Practice Gratitude
Take some time each day to reflect on the positives in your life. It’s easy to focus on the things we’d like to change and neglect to be appreciative for all we have. It is very important to have a realistic perspective on your life and identify the positives for the sake of your health and wellbeing. As you find the time to write down and reflect on all the things you are grateful for each day, you will reduce your stress levels and naturally find more and more to be grateful for in your life.
Conclusion
Putting yourself first is something you must make a conscious effort to do. You must fill your cup first, or you will end up with nothing left to give to others. Even when you face negative reactions from people who feel that you are selfish for putting yourself first, remembering the tips outlined above and applying them will give you the wherewithal to go on regardless and live the life that you desire.
If you enjoy historical fiction and American Revolution nonfiction, you will love this book. Sergeant focuses on three female members of the Culper Spy Ring, George Washington’s main source of spying on British intelligence during the war.
Readers follow the lives of three women, Elizabeth Burgin, Margaret Coghlin, and Sarah, Sally Townsend. Slowly and inextricably, each of these woman’s lives entertwine with more familiar names in history like Aaron Burr and Benedict Arnold.
An intriguing and compelling read for fans of spy novels and historical fiction featuring lesser known but important historical figures.
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This report includes nine powerful tips and three actionable steps you can take right away.
It also includes a list of suggested reading for those who are looking for even more information.
TOP TIPS
When you think of spring-cleaning, you probably think of the time of year where you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don’t quite understand what that means, here are nine examples that can get you started.
Take Stock
Before you start to spring-clean your life, you should take careful stock of how you are currently doing. Do you have goals? How are they going? Are there any areas of your life you’d like to change up? Taking stock of where you are at will help you direct your energy where it’s needed.
Clean Up Your Relationships
Do you have any toxic relationships? Maybe it is time to part ways with these people. If the people in your life don’t cheer you up, lift you up or build you up, why are they in your life anyway?
Tidy Up Your Habits
It might be time to clean up those bad habits of yours. Bad habits add up over time and cost you in the long run. If you feel like you already do a good job of that, focus on building some new positive habits.
Clear Your Mind
We all got a lot going on in our heads. Maybe you should take some time to clean things up a bit. Developing a daily meditation practice is a great way to clear your mind. You might also try journaling. Getting those thoughts spinning around in your head onto paper can make a world of difference.
Unplug
Technology is great, but sometimes we need to unplug and live in the moment. Don’t be afraid to prune some of our social media accounts. Aim to spend less time on your devices and more time just taking in the world around you.
Refresh Your Fitness Routine
Has your fitness routine got boring or stale? Do you even have a fitness routine? Why not shake things up? Spring-cleaning is all about out with old and in with the new. Find a new exercise, sport, or activity that gets you excited, and try to fit it into your daily routine.
Sort Your Diet
A great way to tidy up your life is to clean up your diet a bit. Think about adding more natural whole foods and cut down on your guilty pleasures. Find a healthy way of eating that you can sustain.
Organize Your Workspace
This is almost real spring-cleaning! Organizing your workspace is a great way to boost your productivity and get more excited about working in general. Reorganizing is less about cleaning and more about making sure every item has its space and every space has a purpose.
Rearrange Your Goals
For the vast majority of people, some of their goals work out, and some don’t. This is why it’s important to adjust your goals once in a while. Figure out what is working, and double down on that. Find out what isn’t working, and figure out why. Make it a regular practice to check in on your goals.
ACTIONABLE STEPS
Reflect on the past year of your life. Make a list of things that worked and another list of things that didn’t. This will help you direct your “cleaning” efforts.
Tidy up your social media by unfollowing the people who constantly annoy or push your buttons. Think about who matters to you, and unfollow those that don’t.
Schedule your spring-cleaning time into your calendar. Choose a few days over the upcoming weeks to focus solely on tidying up your life.
FURTHER READING
Winning the War in Your Mind: Change Your Thinking, Change Your Life
30 Days – Change your habits, Change your life
Change Your Schedule, Change Your LIfe
Make Your Bed: Little Things That Can Change Your Life
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Publisher: Belle Isle Books | ISBN-13: 9781953021519
Publisher’s Book Summary: One day, Odette the ant wakes up feeling stressed. After realizing that all she does is work, Odette decides to leave her anthill in search of the freedom to create her own world. Along the way, she meets Marcus, a lost mouse, and together they discover simple ways to feel better. Inspired by her journey and this wonderful new friendship, Odette finds her way back home to the colony with a new sense of being.
Odette’s Alphabet is a mindful story that offers a map to handle big emotions with kindness, unity, and courage. Fun and easy activities support each of the chapters, along with letters of the alphabet to provide additional opportunities for learning while encouraging young readers to explore meditation practices.
Sandrine Marlier woke up one day in her New York apartment feeling out of sorts. She realized that no matter how many trips she would take around the world, thanks to her modeling career, only a journey within could bring her peace. Eventually, she trained with world-renowned meditation teacher davidji. That training inspired this book, as she found herself drawing an ant and a sound: A, the beginning of all beginnings. Sandrine is a mother, meditation teacher, transformational coach, and Reiki practitioner. She shares free meditations about healing and empowerment on Instagram (@sandrinemarlier).
An alphabet book like no other. Marlier provides her readers with an adventure story that teaches the value of friendship, love, courage, teamwork, and cooperation.
The protagonist, Odette, wakes up feeling stressed. Every day she works hard in the ant colony. Determined to take a break, Odette leaves the colony to find peace and rid herself of stress. Odette meets Marcus, a mouse who is lost. They set off to find his home.
Each part of their adventure features a letter of the alphabet paired with a word. On the bottom of each page, Marlier suggests a meditation or relaxation activity for children and/or adults to practice. Each of these facilitates a peaceful, stress-free state.
By the end of the adventure, children learn many valuable life lessons as well as practical steps to relieve stress and create empathetic community relationships. Simple colorful illustrations enhance the text.
Highly recommended for children ages three to eight but it could be a useful tool for anyone seeking to rid themselves of stress.
GIVEAWAY
Enter the giveaway below for the chance to win a paperback copy of Odette’s Alphabet and a $25 Amazon gift card!
Extra Special Heart: Highlighting the Beauty and Strength of a Child Born with CHD, Congenital Heart Defect
Written and illustrated by Carli Valentine
A beautiful picture book that tells the story of a little boy born with congenital heart disease. Children are told that the boy’s heart is super strong and that he is very brave in facing the challenges the condition brings to him. He faces surgery with courage and his spirits bouyed up by the support of his family and friends.
What a wonderful way to teach children about inclusion and to see physical handicaps as a strength rather than a weakness! It is a wonderful teaching tool to open up a discussion on all sorts of disabilities.
Highly recommended as a resource for parents and teachers of children with disabilities but also to build empathy for these children from kids in the general population.
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August 2, 2023
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