Posts from the ‘self-care’ Category

PREPARED FOR PRESCHOOL

Hello, Let’s Play! Preparing for Preschool

Written by Jennifer Sturgeon

Illustrated by Daniel Klein

This book is an excellent tools for preparing toddlers for the preschool experience. It will work for children about to enter a typical nursery school or those with special needs in an inclusive or stand-alone special needs early intervention program.

As an educator with experience in both settings, I appreciate the way author and illustrator include children from multicultural backgrounds and those with different types of disabilities whether they be physical or learning disabilities. Children are shown with educational adaptive tools like picture boards and braille books. Support staff are depicted working alongside the classroom teacher. Typical activities like independent choice centers, circle time, outdoor play, and singing songs are portrayed.

A young child will get a good idea of what happens when entering any type of preschool classroom.

A good resource for parents as preparation or teachers to use on the first day of school.

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A MUCH NEEDED RESOURCE

Grandma, It’s Me!: A Children’s Book about Dementia 

Written by Y. Y. Chan

Illustrated by Pearly L.

So many families contain an elderly member suffering from dementia. This book goes a long way toward explaining and humanizing the difficult situation.

The protagonist is a young girl named Riley. It follows her diary entries over a period of time. One day Riley notices that her grandmother is forgetting things. As time passes, grandma wanders off and forgets the names of family members. She needs constant care and that is a burden on the family. Chan shows how to combine love with patience as the family must constantly adjust their situation.

This book is a great resource in explaining dementia to young children. I liked the multicultural images, the characters, and the abundant resources included. Readers receive a list of questions and reflections about what they read as well as activities to download.

This book is highly recommended not only to parents and teachers but also counselors who work in mental health facilities or in schools with children.

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A RUDE AWAKENING

It’s not easy being a LAZY BUG

Written by Pragya Tomar

Illustrated by Michela Fiori

Bug is lazy. He does not like dressing, eating, brushing teeth, cleaning his room or any of the activities necessary in everyday living. At first, his parents do everything for him. That gets old, and he gets a rude awakening.

A funny and cleverly illustrated book to wake messy kids up fast.

Recommended for all ages preschool and older.

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A CHORE NO MORE

Toothbrushing with Maggie and Mommy (Sparkly Smiles Series)

Written by Heidi Rocha, RDH

Illustrated by Noni-Ayanna and Gobern-Roach

This is the first book of a series written by a Dental Hygienist. The picture book with large, easy to read print and engaging illustrations features a little girl named Maggie and her mom.

Mom visits Maggie’s preschool and uses her stuffed dinosaur to demonstrate the proper way to brush teeth. This book will be appreciated by parents of preschoolers and pediatric dentists. There is a bonus activity chart to record progress and a find the hidden object page. The book is even approved by every little child’s friend, The Tooth Fairy.

Highly recommended, especially for parents and teachers of preschool children.

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LEARNING TOGETHER

Mommy Has a Monster on her Back!: A Story about Chronic Illness

Written by Liz Long

Illustrated by Ethan Roffler

The author and illustrator have succeeded in creating a beautiful picture book with an important message for young children.

This book is done in soft pastels and features words in bold that play on the different feelings engendered by chronic physical or mental illness. The illness is compared to a monster on mommy’s back. Some days are easy and others hard but mommy learns to deal with the illness and the child sees the need for resilience and acceptance. By using humor and analogies, even a preschooler can understand chronic illness.

Highly recommended for families and counselors who deal with chronic or physical illness.

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10 EASY STEPS TO BOOST A CHILD’S CONFIDENCE TODAY

Daily Confidence Boosters Checklist
Goal: Help your child build confidence through daily, simple actions that promote self-awareness, self-expression, and resilience.

  1. Encourage Self-Expression
    • How: Give your child a chance to express themselves creatively each day, whether through drawing, writing, dancing, or speaking up about their feelings.
    • Why: Self-expression is key to developing a strong sense of identity and confidence in their own voice.
  2. Morning Affirmations
    • How: Encourage your child to start their day with a positive statement. They can say something like, “I am strong, I am kind, I can do hard things.”
    • Why: Affirmations set a positive tone for the day, helping children build a mindset of self-belief and optimism.
  3. Small Wins Celebration
    • How: At the end of the day, ask your child to share one thing they accomplished, no matter how small (e.g., “I finished my homework on time” or “I was kind to my friend”).
    • Why: Recognizing small successes builds momentum, reinforcing the idea that progress happens one step at a time.
  4. “Challenge of the Day”
    • How: Introduce a fun, simple challenge each morning. Examples include: “Try to help someone today” or “Try to ask a question when you don’t know something.”
    • Why: Overcoming small challenges teaches children resilience and encourages problem-solving skills.
  5. Body Language Power Pose
    • How: Teach your child to stand in a “power pose” for a few seconds each day—legs apart, hands on hips, standing tall. Do this before school or big events (like tests or presentations).
    • Why: Body language can have a huge impact on confidence. This quick physical exercise helps them feel strong and capable.
  6. Kindness Check
    • How: Ask your child, “What kind thing did you do for someone else today?” or “How were you kind to yourself today?”
    • Why: Acts of kindness, whether for others or themselves, build emotional strength and empathy, both of which are essential to self-confidence.
  7. “I’m Grateful For…” Journal
    • How: Encourage your child to write down one thing they are grateful for each day, even if it’s just something small.
    • Why: Focusing on gratitude helps shift their mindset away from what’s missing and towards what’s already good in their life, promoting a positive, resilient outlook.
  8. Compliment Swap
    • How: Make it a daily habit to share compliments with each other as a family. You can go around the dinner table and say one nice thing about someone.
    • Why: Giving and receiving compliments helps children recognize their own strengths and the strengths of others.
  9. Try Something New
    • How: Ask your child to try something new every day, even if it’s small, like trying a new food or solving a different type of puzzle.
    • Why: Trying new things helps them get comfortable with taking risks, learning, and expanding their comfort zone—all crucial for building confidence.
  10. “Bounce Back” Reflection
    • How: At the end of the day, reflect with your child on something that didn’t go as planned. Discuss how they handled it and what they learned.
    • Why: This teaches children that setbacks are part of life and provides a chance to learn resilience and perseverance.

How to Use This Checklist:

• Age-Appropriate: Tailor these activities based on your child’s age and personality.
• Consistency is Key: Pick a few of these to try each day, and be consistent over time. Little habits build big confidence!
• Reflection Together: Spend a few minutes talking with your child about how they felt after each activity to deepen the experience.

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A MESSAGE FROM THE HEART

Forever with You: An Endless Love of Family

Written by Tana Schuler

Illustrated by Soledad Cook- Ordoñez

This beautiful picture book delivers a heartfelt message written from the perspective of a grandmother to her beautiful granddaughter.

The soft pastel illustrations provide the perfect complement to the message. It is a message of love giving the child confidence, strength and resilience. Grandma will be with her through good and bad, happy times and sad times, always supporting her and lifting her up.

This book is particularly useful for families who need to help young children through the grieving process in the loss of a loved one. On the other hand, it portrays a cheerful lesson of how much family members love and support their children.

Recommended for parents, teachers, and counselors of elementary and middle grade children.

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WORRY WART

Troubles and Doubles and Reflections Askew: The Case of the Two Emily Soos

Written by Dr. Drew Palacio

Illustrated by Apolline Etienne

A common dilemma. Emily is going to a party and doesn’t know what to wear. Looking at herself in the mirror, nothing looks right. Suddenly, the mirror begins talking to her? Can Emily find the courage to stand up for her convictions and show the world the real Emily?

I really enjoyed the crisp rhymes that employ lively language of sounds and alliterative phrases that roll off the tongue and make this book a delightful read aloud. Illustrations portray the emotions beautifully. Young readers get the message to stand up and use affirmations to transmit their true feelings to others.

I highly recommend parents, teachers, and counselors place this book on their must read bookshelves.

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Dinosaurs Make New Friends

The Day I Had A Dinosaur

Written by Ashley Wall

Illustrated by Vaughn Duck

A fun picture book to delight young dinosaur fans.

Luke is playing in his backyard when dinosaurs suddenly appear. He and his friends spend the day playing with several different types of dinosaurs giving young readers a lesson about them. The children go to the playground, play catch, play hide and seek, and share dinner with their new friends.

The children encounter some difficulties playing with their unique new friends. They must learn teamwork and cooperation to accommodate their dinosaur friends’ needs. The book teaches these lessons as well as empathy and the value of friendship.

Preschoolers may find the book a bit difficult but the illustrations fill in the gaps. Probably better suited to kindergarten and primary grades.

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EVENING LULLABY

Good Evening, Good Evening: Mindfulness and Affirmations for Babies and Kids.

Written by Kaarjal Agnani

Illustrated by Ekta Makhijani

This is a sweet rhyming picture book for toddlers and preschoolers. It contains short affirmations connected to evening that will calm them down and prepare them for bed, while reminding them of the many beautiful images associated with winding down at the end of the day.

Recommended for children ages two through five to be read aloud as a bedtime lullaby.

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