Posts from the ‘self-care’ Category

IMAGINATION ENCOURAGES US TO SOAR!

The Boy Who Wanted to Fly

Written by Farial English

Illustrated by Max Rambaldi

We need more books like this one. Max is a curious and intelligent young boy who is disabled and confined to a wheelchair. His sister Maya encourages and supports him.

When the siblings find out that they will be spending spring vacation at the beach. Max decides that he will act on his dream to fly. Max writes out a list of the things he needs to construct a kite. At first he is frustrated, but his sister encourages him not to give up. Will the kite soar? Can Max achieve his dream with the help of his imagination?

The illustrations enhance the mood and reinforce the theme. Every child deserves a chance to achieve a dream.

This is a book that children of all ages (including adults) will enjoy reading.

SUBSCRIBE TO THIS BLOG FOR BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

A PICTURE BOOK THAT GROWS WITH THE READER

Al’s Journey: The Night Everything Changed: A Magical Story of Growing Up Fast and Learning Who You Are

Written and Illustrated by Marin Darmonkow

This intriguing book contains 32 illustrated pages, but is far more than a picture book story.

The author has combined an earthly tale with mystical elements. At the outset, readers encounter a young boy being raised by his grandfather, who is the shaman of the village. When the shaman turns one hundred years old, he informs his grandson that he must climb the mountain to talk with God about his mission and purpose in life. The boy is guided by fireflies as he continues on his journey.

A book that begins as an adventure story becomes one of philosophical questions as the boy must grow up virtually overnight. Older readers will come face-to-face with finding answers on their own journey.

The illustrations are compelling. They draw the reader into the story and rapidly change its mood as the story evolves. This is a book that can grow with the reader who will return to it time and time again.

SUBSCRIBE TO THIS BLOG TO RECEIVE BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

DO YOU EVER WANT TO BE A KID AGAIN?

Contents

Introduction. 3

Why Do Adults Give up on Being Playful?. 5

The Top 10 Fears That Hold Adults Back. 6

Conclusion. 9

Introduction

This adulting thing can be hard, very hard. That’s true whether you’re raising a family or just yourself. In some cases, we were warned by our parents. For the most part, though, becoming an adult looked amazing, with little to no downside.

As a child, you saw your parents doing what you thought was whatever they liked. Little did you know that their efforts were driven by a desire for you to have the best possible life. While that was the case, all you saw were people who got to stay up late and make the rules.

Wouldn’t that be awesome when you were finally able to do it? It’s something you begin to look forward to … growing up.

Your parents and other grown-ups jumped into their cars whenever they wanted and drove anywhere. They could go shopping or to a restaurant. They always had money to buy things. You never had money and certainly weren’t able to drive a car.

That desire for adult-like independence was the reason you couldn’t wait to learn to ride a bicycle. You felt like a grown-up because you had a sense of being able to get up and go and explore. You could jump on your bike and take off! The end of the block, or “just down the road,” felt like it was a million miles away. This was, to you, your first taste of grown-up freedom.

Fast-forward a few years, and you’re leaving high school. You’ve heard as long as you remember that you can become whatever you want to become. You can’t wait to officially enter adulthood. It’s going to be so sweet!

Then you get out on your own at 18 or 20, or 25 years of age. What are all these responsibilities? There’s so much to do. Where is all the freedom and independence you thought your parents had when you were a kid? Why is life so tough?

Then the truth of the situation hits you. This grown-up thing isn’t very fun, and being a kid definitely was.

Why Do Adults Give up on Being Playful?

Ask any grown-up if they have enough leisure time, and they’ll look at you like you’re speaking a language from another planet. Of course, they don’t have enough time to do what they want? Why ask such a crazy question?

There’s never enough time for fun and playful activities. Only the independently wealthy can truly enjoy their lives, spending as much time as possible doing what they want rather than what they have to do.

That’s the number one reason grown-ups will give you if you ask why they don’t spend more time on enjoyable activities. They’ll tell you their job, family responsibilities, social commitments, and other “have to do” activities keep them from having any downtime. They have to be serious 24/7. There simply isn’t any time for humor and fun, and play.

Then there’s the fact that adults constantly worry.

Kids don’t. A child just does what he does for the sake of doing it. He’s not too concerned about consequences. He chases a butterfly or goes out of his way to splash in a rain puddle just because. It’s fun. So he does it.

The Top 10 Fears That Hold Adults Back

What is it that adults worry about most of the time? According to Inc. Magazine, in a blog post titled “The Top 10 Fears That Hold People Back in Life, According to a Psychotherapist”, here’s what your adult mind is stressing over most of the time. (They are listed in no particular order.)

  1. Change (Good or Bad)
  2. Being Lonely
  3. Failing
  4. Being Rejected
  5. Uncertainty
  6. The Results Are Going to Be Bad
  7. Being Hurt
  8. Judgment
  9. Feelings of Inadequacy
  10.  A Loss of Freedom

As an adult, you need to understand that change is inevitable. Sometimes it’s good, sometimes bad, but it is guaranteed to happen. Many changes are out of your control. Instead of worrying and fretting over change coming into your life and wreaking havoc, accept that it will appear and stop stressing about it.

If you worry about being lonely, guess what’s going to happen? We often create self-fulfilling prophecies. This means that concerning yourself with loneliness can lead to that reality. The fear of loneliness can also keep you in less than healthy relationships rather than going it alone.

Look, everyone hates failing. Sometimes we adults would rather simply not try because we’re scared of what will happen if we fail. This mindset will always fill you with stress and anxiety, which means less fun and happiness in your life.

Adults are constantly worried about being rejected in relationships and on the job. They don’t attempt new things or reach out to connect with others because they’re uncertain about what’s going to happen. The result could be bad.

Adults fear getting their feelings hurt, especially by loved ones. If they reach out to others for a little fun or just less seriousness, what if they’re judged poorly? They might feel inadequate to those around them.

Finally, adults are often fearful of a loss of freedom. Be careful that this doesn’t lead you into a bad situation. Someone who embraces freedom may avoid getting a steady job, which can lead to financial issues.

If these and other grown-up worries are constantly rolling around in your head, force yourself to take a break. Call your friends for a night out on the town. Take a walk, cycle with your BFF, or watch a funny movie.

Play, laugh, and smile like a child again. Enjoying the present moment without expectations can help remove yourself from these bothersome adult worries that can cause physical and mental stress.

You Probably Have More Free Time Than You Think You Do

By the way, the common excuse that adults don’t have much free time for playing around and goofing off might not be correct. Consider this.

  • NBC News reported in September of 2021 that the “… sweet spot for free time is about 3 or 3.5 hours per day.”
  • Life satisfaction was at its highest when people “had in the neighborhood of 2.5 hours of free time a day.”

[American Psychology Association – Having Too Little or Too Much Time Is Linked to Lower Subjective Well-Being – Sharif, Mogilner, Hershfield]

Adults will tell you they don’t have anywhere near that amount of free time. They might agree that they would have a much better life if they could enjoy their hobbies or other playful activities for a few hours each day. As it turns out, most adult Americans have more free time than they think they do (or will admit to having).

As reported by the Centers for Disease Control and Prevention (CDC), research from doctors Roland Sturm, Ph.D., and Deborah A Cohen, MD, reveals that you might have more leisure time than you realize. Here’s one big takeaway from that study.

  • “Americans averaged more than 5 hours of free time per day; no subgroup reported having less than 4.5 hours of free time per day.”

[Sturm R, Cohen, DA – Free Time and Physical Activity among Americans 15 Years or Older: Cross-Sectional Analysis of the American Time Use Survey]

Notice that no subset of the data had less than 4.5 hours of free time each day. This means people in their late teen years and twenties, thirties and forties, fifties, sixties, seventies, and older all had a minimum of 4.5 hours of leisure time.

Conclusion

Take an honest look at your life. How many 10 or 15 or 20-minute blocks of free time do you have? You don’t have to have fun in large doses. You can fill those small sections of your day with playtime and laughter rather than worry and stress.

We know that engaging in fun and enjoyable activities just for the sake of the activity itself, not for a specific result or achievement, is a great stress reliever. It can also put your life in perspective and help you learn not to take life too seriously all of the time.

It means that adults, including you, probably have a good bit of time to stop and smell the roses.

Prioritize play in your life. You never know when your number will be called, so why not have some fun? You know how good you feel when you laugh and smile. Schedule time for those activities that put a smile on your face. Hang out with that friend that makes you laugh.

Go out of your way to schedule more play and less seriousness. You can live a happier, healthier, and longer life. You can also find a lot more appreciation of your life, yourself, and the people in it.

Here’s to you smiling and laughing more and stressing out less.

SUBSCRIBE TO THIS BLOG TO RECEIVE NEWS YOU CAN USE.

EXPLORING THE WORLD OF A NEURODIVERGENT CHILD, Autism: My Invisible Backpack, VIRTUAL BOOK TOUR AND GIVEAWAY

This post is sponsored by Dalisse Sequeiros. The review and opinions expressed in this post are based on my personal views.

ABOUT THE BOOK

Autism: My Invisible Backpack

Written by Dalisse Sequeiros and Luis Barros

Ages: 6-12 | 87 Pages

Publisher: Loving Pieces Books (2025) | ISBN: 978-8409767816

Publisher’s Book Summary: Autism: My Invisible Backpack is a heartwarming story that follows two autistic brothers, Adrián and Guillermo, on a mountain hike. Along the way, children discover that everyone carries an invisible backpack filled with feelings and thoughts, sometimes light, sometimes too heavy to carry alone.

Through this powerful metaphor, kids explore four common challenges —masking, hyper-empathy, literal thinking, and emotional overload —while also learning that therapy can be a safe place to unpack and rest.

With simple language, hand-drawn illustrations, and practical tools, this book helps children and families:


✔️ Recognize emotional overload and name feelings
✔️ Create mask-free zones to feel safe and authentic
✔️ See therapy as a trusted space to share openly
✔️ Celebrate moments of being truly seen and valued

A supportive resource for families, educators, and therapists, this story brings comfort, connection, and real strategies to make the autism journey feel lighter.

PURCHASE LINK

Amazon

ABOUT THE AUTHOR

Dalisse Sequeiros is a devoted mom raising two incredible autistic boys. As a passionate autism advocate, she understands both the joys and challenges that come with parenting autistic children. Dalisse thoughtfully creates books for children ages 6–12, offering stories that celebrate their strengths, differences, and unique ways of connecting with the world.

Her mission is to offer resources that foster understanding, empathy, and confidence, helping autistic children feel seen, valued, and empowered. With every story, Dalisse hopes to create meaningful moments of connection for families navigating the world of autism.

She cherishes every milestone and dedicates herself to promoting acceptance and belonging through her writing.

For more information, visit www.lovingpiecesbooks.com.

https://www.instagram.com/lovingpiecesbooks

https://www.facebook.com/lovingpiecesbooks

https://amzn.to/47pCVzX


MY REVIEW OF THIS BOOK

Inspired by their own parenting journeys, authors Dalisse Sequeiros and Luis Barros  have created a touching and practical story that opens a window into the world of a neurodivergent child. Told through the eyes of young Adrián, Autism: My Invisible Backpack follows a family hike that becomes a powerful lesson in understanding emotions and self-acceptance.

As Adrián struggles up the mountain, he learns about the “invisible backpack” we all carry—filled with our thoughts and feelings. The story gently shows how carrying too much emotional weight, or trying to “act normal,” can overwhelm a child on the spectrum. With the loving support of his parents, Adrián learns to unpack that weight and embrace his true self.

Vivid illustrations and easy-to-understand metaphors make complex emotional concepts come alive for young readers. The authors also include helpful notes and strategies for parents, offering guidance on emotional regulation, self-care, and creating safe spaces for every family member.

Autism: My Invisible Backpack is both heartwarming and practical. It is a story that encourages empathy, celebrates differences, and reminds readers that every child deserves to shine in their own way.


GIVEAWAY

Enter for the chance to win one of 10 paperback copies of Autism: My Invisible Backpack by Dalisse Sequeiros. Plus, one lucky grand prize winner will receive a complete set of books from Loving Pieces Books!

CLICK THE LINK BELOW TO SEE THE BOOKS AND ENTER THE GIVEAWAY

https://gleam.io/JCdZe/autism-my-invisible-backpack-book-giveaway

TOUR SCHEDULE

Thursday, October 30, 2025The Children’s Book ReviewBook Review of Autism: My Invisible Backpack
Friday, October 31, 2025avainbooklandInstagram Post about Autism: My Invisible Backpack
Monday, November 3, 2025Lisa’s ReadingBook Review of Autism: My Invisible Backpack
Tuesday, November 4, 2025Deliciously SavvyGuest Post about Autism: My Invisible Backpack
Wednesday, November 5, 2025Country Mamas With KidsGuest Post about Autism: My Invisible Backpack
Thursday, November 6, 2025icefairy’s Treasure ChestBook Review of Autism: My Invisible Backpack
Friday, November 7, 2025Crafty Moms ShareBook Review of Autism: My Invisible Backpack
Monday, November 10, 2025The Fairview ReviewBook Review of Autism: My Invisible Backpack
Tuesday, November 11, 2025@tinks_books_and_fostersAuthor Interview with Dalisse Sequeiros
Wednesday, November 12, 2025Q&As with Deborah KalbAuthor Interview with Dalisse Sequeiros
Thursday, November 13, 2025Un Viaje en LibroAuthor Interview with Dalisse Sequeiros
Friday, November 14, 2025Barbara Ann Mojica’s BlogBook Review of Autism: My Invisible Backpack
Sunday, November 16, 2025@nissa_the.bookwormInstagram Post about Autism: My Invisible Backpack
Monday, November 17, 2025One More Exclamation Guest Post about Autism: My Invisible Backpack
Tuesday, November 18, 2025A Blue Box Full of BooksInstagram Post about Autism: My Invisible Backpack
Tuesday, November 25, 2025@FroggyReadTeachInstagram Post about Autism: My Invisible Backpack

LOTS OF LAUGHTER AT A SERIOUS SITUATION

Berticus: How I Survived School! and Bullies! and Farley Finnigan!

Written by Brian Silbert

Berticus dreads the first day of school because his birthday always falls near opening day. This year, it is even worse because he is facing the transition to middle school.

Berticus tries hard to pay attention and do his best, but his ADHD keeps getting in the way. This middle-grade novel addresses the common trials of middle school, bullying, and peer pressure. The cast of characters is so relatable. Action is non-stop. This book is a page turner with unexpected twists and turns.

Two bonus resources enhance its value. The Student Activity Pack contains word searches, crosswords, a class discussion guide, and problems for students to solve. In addition, a Teacher’s Guide examines the characters, provides discussion topics, analyzes the story arc, and provides chapter summaries.

Whether you purchase this book for a home library or develop a lesson for a large classroom group, this book is sure to please readers ages nine through twelve.

SUBSCRIBE TO THIS BLOG TO RECEIVE NEW BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

Name It, Breathe It, Tame It

I Can Deal With Anger: A Children’s Book About Understanding Big Emotions and Learning Anger Management Skills. (I Can Books 5)

Written and Illustrated by Alicia Ortega

A lovely illustrated, rhyming book that is part of the I Can Deal with book series for elementary school readers.

Mia is a Queen, but she lives her life out in the real world. Mia goes to school and interacts with her peers. She experiences the same emotions and feels the same frustrations.

Mia’s teacher, Miss Luna, teaches her many techniques to handle Mia’s emotions. Mia learns to use positive affirmations, quiet spaces, writing in her journal, counting, and breathing techniques.

At the end of the book, the author provides a maze and a coloring page for readers to practice implementing some of these strategies.

This nicely illustrated multicultural book deserves a place on the shelf of home and classroom libraries.

SUBSCRIBE TO THIS BLOG TO RECEIVE NEW BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

BE PREPARED, MORE THAN A MOTTO

Oliver and the Twisting Tornado (Navigating Natural Disasters Book 2)

Written by Chrissy Hobbs and Ben Jackson

Illustrated by Tanya Zeinalova

This book is part of the Navigating Disasters series for children. The text is written in clear language to prepare children who live in areas that are prone to tornadoes. Without being scary, it clearly defines the steps that are necessary to plan ahead and then the actions necessary to keep safe.

Oliver and Emma live on a farm. They learn what to do. Although the children are apprehensive, their parents have prepared their farm and storm shelter. Readers are provided with a checklist and a certificate to prove that they have carefully read the story and know how to prepare their families and communities to do the same.

I highly recommend the book for parents and teachers who live in communities that may be susceptible to tornadoes as an excellent resource guide.

SUBSCRIBE TO THIS BLOG FOR NEW BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

PUT YOUR BEST SELF FORWARD

All The Ways I Shine

Written by Kay B

Illustrated by Noor Zaki

This rhyming picture book is well-written with catchy rhymes and reinforcement learning activities.

It is an ideal read-aloud for a parent or a classroom teacher to introduce children to a group school experience.

The protagonist is a young boy who rides on a magical school bus. He uses this experience to practice positive social-emotional skills. At the end of the tale, these are listed as affirmations for the reader to say and practice. The author also includes a coloring page of a school bus and a matching activity.

Put this one on your list for back-to-school time or as a review in teaching social-emotional skills for children ages three through six.

SUBSCRIBE TO THIS BLOG TO RECEIVE NEW BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

A HEARTWARMING TALE

Our Hearts: A children’s book about how we navigate all of our feelings together with the ones we love.

Written by Kathleen Davis

Illustrated by Martyna Nejman

This beautifully illustrated rhyming picture book imparts a beautiful message for any age. The feelings we hold in our hearts belong not only to us but to those around us who love and care for us.

Our parents and friends experience the joys and sorrows, successes and failures we hold in our hearts. As we grow older our hearts expand as does the ability of others to share in those feelings. Our ability to love always outshines the feelings of fear and sadness.

I especially enjoyed the multicultural illustrations and the interactive feature, which encourages young readers to find and identify scenes and objects in the book.

Highly recommended for elementary and middle school readers, but a joyful message for all ages.

SUBSCRIBE TO THIS BLOG TO RECEIVE NEW BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.

GLOWING FROM THE INSIDE OUT

Franklin The Firefly: The Glow Within (A young, un-glowing firefly finds out that anything is possible when you believe in yourself)

Written and Illustrated by Thomas J. Penisten

Franklin is a firefly lovingly raised by his family. He tries to be kind to his fellow community. As Franklin matures, he realizes that his light is not as bright as the others. While his family reassures Franklin, his peers begin to tease him. Soon, Franklin feels ostracized and seeks the company of less desirable friends.

One day, Franklin learns that his former firefly community is in trouble. They are in danger. Franklin makes a decision that will change his life and the fate of many others.

This clever picture book is written in catchy rhymes with vocabulary that challenges and enriches the reader. It is suitable for a kindergarten through sixth-grade audience.

SUBSCRIBE TO THIS BLOG FOR NEW BOOK REVIEWS EVERY WEDNESDAY AND SUNDAY.