Boredom is not empty. It is the space where attention resets, creativity gathers, and ordinary life becomes vivid again. The goal is not to escape it faster but to stay long enough to receive what it offers. The empty moment was never the problem. It was always the opening.

“Boredom is the dream bird that hatches the egg of experience.”

— Walter Benjamin

Boredom has developed a worse reputation than it deserves. For most of human history it was simply the quiet background of a life, the unremarkable space between one thing and the next. Now it appears and vanishes within a second, erased by a screen before it can settle, and something valuable has been quietly lost in that trade.

This report is not about doing more with your time or filling it more wisely. It is about the opposite: learning to sit inside empty time without flinching and to stop treating every idle moment as a gap that must be closed. What follows are nine practical ways to become comfortable with boredom again, so that your focus steadies, your creativity returns, and your ordinary days start to feel like enough.

Tip 1: Rename the Feeling

Boredom is not an emergency, and treating it like one keeps you reaching for the nearest escape. It is closer to a signal that your attention is momentarily unoccupied and simply waiting for direction. The next time it arrives, name it plainly as ordinary boredom rather than something wrong to be fixed, and let it stay a passing state you can leave alone.

Tip 2: Leave the Small Gaps Empty

The habit of filling every spare second is built one tiny gap at a time, in the seconds spent waiting in line, riding an elevator, or pausing between tasks. Each of those gaps is short and low in stakes, which makes them the ideal training ground for a larger tolerance. Choose a few of them each day and deliberately leave them empty, letting yourself simply stand there and wait.

Tip 3: Let the Restlessness Rise and Pass

When you stop filling a moment, a wave of restlessness usually follows, and it can feel surprisingly physical. That feeling is not a sign that anything is wrong; it is a nervous system used to constant stimulation meeting a moment without any. Rather than acting on it, watch it the way you watch weather, and notice how it crests within a minute or two and fades on its own.

Tip 4: Do One Thing at a Time

Much of what we call boredom is the quiet letdown of an activity that offers only one stream of input at a time. Single-tasking feels slow at first because you have trained yourself to expect several things at once. Pick one ordinary activity each day, whether eating, walking, or washing dishes, and do only that with nothing playing in the background.

Tip 5: Put Empty Time on the Calendar

Unstructured time rarely happens by accident anymore, so it helps to plan for it on purpose. Set aside a short window, even fifteen minutes, with no task, no screen, and no goal beyond letting the time stay open. Sit on a step, look out a window, or wander the block with no destination, and let the emptiness be the point rather than a problem.

Tip 6: Stay With the Boring Task

Dull, repetitive chores are usually treated as things to rush through or distract yourself away from, yet they are a reliable way to practice staying present when nothing exciting is happening. The next time you fold laundry or tidy a room, do it without a podcast or video filling the silence, and give the task your full attention. You will feel the pull toward escape, and each time you stay with it instead, that pull grows a little weaker.

Tip 7: Let Your Mind Wander

An unoccupied mind is not an idle one, because left alone it drifts, connects, and quietly works on problems in the background. This wandering is where a great deal of creativity and insight comes from, which is why answers so often arrive in the shower or on a walk. Give yourself regular stretches with no input, let your thoughts go wherever they like, and treat the drifting as useful rather than wasted.

Tip 8: Turn Down the Stimulation

When your baseline is set by fast, intense, endlessly novel input, ordinary life begins to feel flat and boredom arrives much faster. Lowering that baseline lets the quieter pleasures of an ordinary day register again. For a week, reduce your most stimulating inputs and let your senses recalibrate, and notice how moments that once felt boring begin to feel simply calm.

Tip 9: Give Boredom a Long Enough Runway

The first stretch of any empty moment is almost always the hardest part, and most people give up right there. If you can stay past that initial discomfort, boredom often softens into something closer to rest, reflection, or unexpected interest. Give the feeling more time than you think it needs, and treat the early restlessness as the toll for entry rather than a reason to turn back.

💡 Key Insight Boredom is not empty. It is the space where attention resets, creativity gathers, and ordinary life becomes vivid again. The goal is not to escape it faster but to stay long enough to receive what it offers. The empty moment was never the problem. It was always the opening.

Fast Action Steps

Comfort with boredom grows through small, repeated practice rather than a single decision. These two steps give you a simple place to begin this week.

Action 1: Sit With One Empty Moment

Choose one moment today when you would normally reach for a distraction, and let it stay empty instead. Notice what the restlessness feels like and how long it actually lasts. The aim is not to enjoy the moment but to prove to yourself that you can stay in it.

Which everyday moment will you leave empty, and what did you notice when you did?

Action 2: Reclaim One Single-Tasked Activity

Pick one routine activity and commit to doing it with no background input for the next several days. Let it be as slow and unremarkable as it wants to be. Over a few repetitions, watch whether the urge to fill the silence begins to loosen its grip.

What activity will you single-task, and what pulls at you when the background noise is gone?

Recommended Reading

These books explore boredom, stillness, and the quiet value of unstructured time.

Recommended reading:

• Bored and Brilliant by Manoush Zomorodi
• How to Do Nothing by Jenny Odell
• The Art of Stillness by Pico Iyer
• Rest by Alex Soojung-Kim Pang
• Do Nothing by Celeste Headlee
• Four Thousand Weeks by Oliver Burkeman
• Solitude by Anthony Storr

Next Step Pick one empty moment tomorrow and let it stay empty. That single unfilled pause is the whole practice in miniature, and every calm, unhurried moment you allow makes the next one easier to meet.

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Do you ever wonder what heights you could rise to in your personal and professional life if you put all of your thinking into focus? So much of our brain capacity is unused and lying dormant. In a world that centers on acting on impulse and making snap decisions, what we need to do is put on the brakes. Even more important, how can we teach our children to make their own decisions, form their own opinions, and learn to become the independent thinkers that leaders and inventors must develop? What if you knew the secret of thinking so that your life would improve tenfold and help you achieve all the goals you have in life? Then you could pass these skills on to your children and grandchildren.

Critical thinking is developed over time and is like learning any sport or art. You can’t just get up one morning and say, “I think I’ll become a critical thinker today.” No one can simply will it into happening. For many, it takes years to develop a critical thinking knack. In some older citizens, we call it, “wisdom.”

The only paths through which a person can develop insightful thinking are by knowing and accepting the truth that there are flaws in your thinking. You must also constantly practice becoming a thinker who can effectively solve problems through logical thinking rather than emotions.

Becoming a critical thinker can help you develop strategies where you overcome the obstacles that life presents. Here are some obstacles you may want to obliterate from your life – and that’s possible with critical thinking:

• Analyze the influences in your life. Learn to make your own decisions rather than falling under those influences.

• Get your ego under control. Your ego may be keeping you back from advancing at work and from developing better relationships. Critical thinking can help you think without the influence of an inflated ego.

• Solve problems. Being too scattered to solve problems and “thinking” with emotions usually doesn’t solve anything. Using critical thinking can help you get in touch with your emotions and solve problems through logical thinking.

• Stop wasting time. You may be wasting entire days of productivity by going in many directions at once. We pride ourselves on multi-tasking, but in doing more, are we accomplishing less? We may not actually be enjoying anything we do to waste time because we know we’re going to be behind on our work or frustrated about wasting the day. Critical thinking can teach you how to evaluate your time and spend it wisely.

We all have a great capacity to think critically and to improve our lives immensely, but most of the time, it’s dormant. That’s because it’s undeveloped. We can make it better with practice, just as we would when learning a musical instrument or sport.

Non-critical thinking is a habit that we’re not even mindful of most of the time. We sit, staring at a mindless program on television, playing mindless video games, or engaging in gossip or other pursuits that don’t require critical thinking. Deep down in our hearts, we know that we are spinning our wheels.

If you want to develop the traits of a critical thinker, know that you must study and research – then, put what you’ve learned into practice on a daily basis. It’s worth the effort. Your life and that of those you care about will be happier for it.

Remember, “If you don’t know your history, you don’t know what you’re talking about.”

Anyone Can Draw Unicorns: Easy Step-by-Step Drawing Tutorial for Kids, Teens, and Beginners How to Learn to Draw Unicorns Book 1 (Aspiring artist’s guide)

Written and illustrated by Julia Smith

No mystery here. The book matches its title. Smith presents 35 color pictures of unicorns. Then she gives a step by step method one box at a time to complete the drawing.

If you have a child who is enamored of unicorns, this book provides an opportunity to lend a creative outlet. Smith encourages young artists to add original details to make their drawings unique. She reminds them to practice over and over as artistic expression is a learning curve.

Budding artists who are in late elementary and middle-school will be entertained by the book

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Check out a zillion more opportunities for your family at http://www.LittleMissHISTORY.com

The Little Linebacker: A Story of Determination

Written by Stephen Tullock and Maria Dismondy

Illustrated by Heather Heyworth

This picture book is based on the life of Stephen Tulloch, who has spent ten years playing football in the NFL. Tale begins introducing Stephen as an elementary school student who loves playing football. He is about to attend his first Little League Football practice. Stephen is soon disappointed because he wants to practice daily instead of weekly. Stephen’s mother urges him to be patient; Stephen decides to gather friends and practice on his own. The scene shifts to school where Stephen has difficulty concentrating because he can think of nothing but football. Stephen’s mom and a friend at the nursing home, urge him to keep trying and practice harder. Fast forward, Stephen is now in high school. He is frustrated when classmates pick him last to be on the team, but Stephen resolves to remain a good team player. Soon Stephen is of college age and even though he makes the football team, he overhears scouts expressing the opinion he is too small to be successful in professional football. Stephen never stops believing in himself and pushing himself to the limits. He overcomes all obstacles and earns a spot in the NFL.

The illustrations in this book are multicultural with simple, clean lines. They depict both genders, young and old, able and disabled. One thing I thought odd was that the face of Stephen does not appear to change as he ages from elementary school through college. This picture book is targeted for readers in the five to seven age range and the illustrations will appeal to that age, but young children might find the rapid plot development from one age to another a bit disjointed. Advice is often delivered in well-known phrases for adults, but these may not be meaningful to young children. I found the teaching guide at the beginning of the book useful for parents and teachers in presenting the story lessons. Likewise, Tully’s Tips at the end of the book offer good advice for child readers. His example of service to the community to promote their health and welfare enhances his influence as a role model. If this book were expanded, it would be an interesting biography chapter book for older readers, especially those interested in football. I applaud Tulloch’s determination and success as well as the fact he wishes to use his experience to inspire other young people to follow their dreams.

The Super Bowl is almost upon us. Would you like to make your own football hero from materials you have around the house? Below you will find a picture and link with  instructions:

Football Player Craft                          http://www.dltk-kids.com/sports/mfootball.html

Contributed by Leanne Guenther

This football player toilet paper roll craft makes a great project to occupy kids while parents are watching the game.

 

Then if you get hungry, you can make a football cake to share with family and friends.

http://www.pillsburybaking.com/recipes/football-cake-2295

 

PLEASE FOLLOW MY FELLOW AUTHORS, BLOGGERS AND SPONSORS OF 2017 Multicultural Book Day

Multicultural Children’s Book Day 2017 (1/27/17) is its fourth year and was founded by Valarie Budayr from Jump Into A Book and Mia Wenjen from PragmaticMom. Our mission is to raise awareness on the ongoing need to include kid’s books that celebrate diversity in home and school bookshelves while also working diligently to get more of these types of books into the hands of young readers, parents and educators.

Despite census data that shows 37% of the US population consists of people of color, only 10% of children’s books published have diversity content. Using the Multicultural Children’s Book Day holiday, the MCBD Team are on a mission to change all of that.

Current Sponsors:  MCBD 2017 is honored to have some amazing Sponsors on board. Platinum Sponsors include Scholastic, Barefoot Books and Broccoli. Other Medallion Level Sponsors include heavy-hitters like Author Carole P. Roman, Audrey Press, Candlewick Press,  Fathers Incorporated, KidLitTV, Capstone Young Readers, ChildsPlayUsa, Author Gayle Swift, Wisdom Tales Press, Lee& Low Books, The Pack-n-Go Girls, Live Oak Media, Author Charlotte Riggle, Chronicle Books and Pomelo Books

 

Author Sponsor include: Karen Leggett Abouraya, Veronica Appleton, Susan Bernardo, Kathleen Burkinshaw, Maria Dismondy, D.G. Driver, Geoff Griffin,  Savannah Hendricks, Stephen Hodges, Carmen Bernier-Grand,Vahid Imani, Gwen Jackson,  Hena, Kahn, David Kelly, Mariana Llanos, Natasha Moulton-Levy, Teddy O’Malley, Stacy McAnulty,  Cerece Murphy, Miranda Paul, Annette Pimentel, Greg Ransom, Sandra Richards, Elsa Takaoka, Graciela Tiscareño-Sato,  Sarah Stevenson, Monica Mathis-Stowe SmartChoiceNation, Andrea Y. Wang

 

We’d like to also give a shout-out to MCBD’s impressive CoHost Team who not only hosts the book review link-up on celebration day, but who also work tirelessly to spread the word of this event. View our CoHosts HERE.

MCBD Links to remember:

MCBD site: http://multiculturalchildrensbookday.com/

Free Multicultural Books for Teachers: http://bit.ly/1kGZrta

Free Kindness Classroom Kit for Homeschoolers, Organizations, Librarians and Educators: http://multiculturalchildrensbookday.com/teachers-classroom-kindness-kit/

Free Diversity Book Lists and Activities for Teachers and Parents: http://bit.ly/1sZ5s8i

THANKS FOR SUPPORTING ME IN THE FOURTH YEAR OF CHILDREN’S MULTICULTURAL BOOK DAY MAKING THE WORLD A BETTER PLACE FOR ALL OUR CHILDREN.

Barbara Ann Mojica, author of the Little Miss HISTORY Travels to…..book series and the Little Miss HISTORY COLORING BOOK   http://littlemisshistory.com