Your Brain Is Always Learning

Written by Mark Robson

The author takes a novel approach to breaking bad habits and replacing them with good ones. He talks about mindfulness being used as a technique to figure out what your bad habits are and the techniques you can use to change them.

First, one must discover the triggers for bad habits, why the need for change, and the environment that needs to be adjusted. The author discusses behaviors and rewards and the understanding that one will face both successes and failures in facing them. But by providing rewards for success and not beating ourselves up for failure, there is a way to employ mindfulness to eliminate bad habits and replace them with good ones.

Recommended for readers who are serious about changing habits and are looking for a practical way to succeed.

If you enjoyed this review, please subscribe for more each Wednesday and Friday.

Check out the other ways I can help you.