Find Your Power: Discovering Your Inner Strength

Written and Illustrated by Patricia May

 

The author presents an interesting set of exercises for children to discover the “superpower” within themselves. She encourages her readers to use mindfulness practices to dig within themselves and discover cognitive, emotional and physical strengths. Simple objects like a seashell, index cards, stones, and a hula hoop, as well as food items, are used in the exercises. By performing these activities children will become much more aware of the abilities they possess.

I would recommend this book primarily for a middle-grade audience as the book is a bit difficult for younger children to follow. A parent, teacher, or counselor would enhance the usefulness of the skills being taught.

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