KIDS IN CONTROL: TRAINING THE BRAIN
How to Train Your Amygdala
Written by Anna Housley Juster
Illustrated by Cynthia Cliff

Most kids have never heard of the Amygdala, but it plays a vital role in keeping them safe. The author uses creative imagery to explain in simple language how it works. Sometimes worrying about what might happen can make the Amygdala work overtime so it is important to train it not to set off false alarms.
Juster provides children with strategies and techniques to relax and remain calm. Examples include deep breathing, relaxing, and connecting with favorite people. The interactive part of this book provides step by step directions for children and an accompanying guide for adults working with children.
Kudos to the author for writing this guide in simple, easily understandable language with large text and appealing illustrations. Recommended for children from preschool through primary grades and the caretakers who love and support them.
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