How to Train Your Amygdala
Written by Anna Housley Juster
Illustrated by Cynthia Cliff

Most kids have never heard of the Amygdala, but it plays a vital role in keeping them safe. The author uses creative imagery to explain in simple language how it works. Sometimes worrying about what might happen can make the Amygdala work overtime so it is important to train it not to set off false alarms.

Juster provides children with strategies and techniques to relax and remain calm. Examples include deep breathing, relaxing, and connecting with favorite people. The interactive part of this book provides step by step directions for children and an accompanying guide for adults working with children.

Kudos to the author for writing this guide in simple, easily understandable language with large text and appealing illustrations. Recommended for children from preschool through primary grades and the caretakers who love and support them.

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I Feel Anxious: (Children’s picture book about anger management for kids 3-5)

Written by Aleks Harrison

Illustrated by Ferlina Gunawan

This book is a short, rhyming read for preschoolers who often have difficulty identifying and dealing with their emotions.

The protagonist is a little boy who is playing in the park with his father. When it comes time to leave, the boy is angry and resentful. In another situation, the boy is angry and frustrated when he cannot tie his shoes. Then he becomes impatient and angry when he must wait his turn in nursery school class.

The parent and teacher give the boy three techniques to calm down and control his feelings. They include breathing deeply, counting backwards, and relaxing with art materials or a book.

Its illustrations are huge and the colors enticing to keep the interest and focus of young readers. Recommended as a classroom read-aloud or bedtime story for toddlers and preschoolers.

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